well we went on a course, for a week up Newcastle  and of course er erm we had to be there for nine o'clock  so we had to catch the bus, at the latest half past eight  so you're up at  you're up at seven  and you get showered and what have you cos there's a shower in the be bedroom  get yourself all ready  so you're down by about erm  half seven, quarter to eight, like  so you tend to think quarter of an hour to the  erm  bus stop  which is right outside the door  of the hotel we were getting  so  and we use the bus rather than take the car in daily, cos it's easier  so I  and er  and of course I sat down and had a breakfast and I thoroughly enjo , I didn't have any cereals  you know, I says well er  and I had  a little bit of orange  orange juice, but it was this erm made up orange juice