I know you have done a C C Q on yourself and we've looked at each page in detail but I think until you actually do it yourself and maybe write little prompts to let you know what's on the next page so you can signpost it most effectively to move round the C C Q as opposed to you dri er as opposed to it driving you, you can drive it, but that should be done in the fullness of time but I do recommend you do it before you actually do your first full appointment cos it might pay you.