Your first time having sex doesn't have to be painful. CW
A common narrative surrounding first-time sex is that, no matter what, it always hurts.
First-time sex can be painful for some people, but it doesn't have to be.
A doctor recommends taking your time with foreplay, using lube, and ensuring that you're with a person you trust to minimize pain during your first time having sex.
There are two main tales that get spun around having sex for the first time. One, that as long as you have sex with the right person, it'll be magical and beautiful. And two, no matter who you have sex with for the first time, it's bound to be awkward and painful as hell. But, which tale is true?
Well, it's hard to say. Having sex for the first time is so personal that there's no way of knowing if you'll have a magical experience, an awkward experience, or both. As for the pain? That doesn't have to happen. "Some people experience pain, others don't. Bodies and experiences are very diverse," says Lindsey Doe, PhD, host of "Sexplanations".
Whether or not having sex for the first time is painful depends partially on a person's individual anatomy. Some people who have vulvas naturally have more hymenal tissue than others, according to Planned Parenthood, so penetrative sex — meaning penis-in-vagina sex, fingering, or using an internal sex toy like a dildo or strap-on — might be more painful for them than others because it can stretch the hymen. Someone might also experience more pain during sex if they have a condition like vulvodynia, which causes chronic pain around the opening of the vagina. "Pain is the body's way of saying that something is wrong," Dr. Doe says. She suggests reaching out to a clinical sexologist, who can help you work through ways to make sex feel better.
Barring issues with anatomy, sex can also hurt if either you or your partner aren't ready or haven't been taught how to make sex pleasurable for everyone involved. That's true even if you're not having penetrative sex. "There are behaviors that are more prone to tearing and discomfort like penetration of the vagina or anus, but sex can hurt in all forms," Dr. Doe says. "Penises can get bent, bitten, and bruised. Vulvas can hurt from over-stimulation of the clitoris." Penetrative sex can also be painful if someone isn't emotionally ready for sex, she says. Especially for people who have vaginas, not being mentally prepared for sex can make their vagina too dry or too tight. If your body isn't ready, you might just need a little more foreplay to turn yourself on, you might need to use lube, or you might need to rethink having sex and try again when you're in the right place emotionally.
If you're with someone you trust, sex should be easier. Sony Pictures Classics
Of course, those problems are much less likely when the people having sex know how to make sex feel good. "We don't teach people how to make the experience pleasurable. We barely teach them what sex is," Dr. Doe says. "If sexual knowledge and skills were taught around stimulation, communication, and consent, pain during first intercourse experience would be rare."
To avoid painful sex, Dr. Doe suggests educating yourself. "Learn about the foreskin and how it can stimulate the sensitive head of the clitoris or penis without bombarding them. Learn about the stages of arousal," she says. It can help to find someone you can talk to about sex. Ask what their first time was like, talk to your partner about what you want out of the sexual experience, and do your research. (PSA: Dr. Doe's "Sexplanations" videos are a great place to start.)
She also suggests that the first person you have sex with is someone you trust. You don't have to be married, or even dating, but it's much more likely that you'll have that magical sexual experience if you trust that your partner won't hurt you.
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A common narrative about losing your virginity is that it will definitely hurt. Here, a doctor explains why that may not be the case — if it's done right.
Your first time having sex doesn't have to be painful CW A common narrative surrounding first-time sex is that no matter what it always hurts First-time sex can be painful for some people but it doesn't have to be A doctor recommends taking your time with foreplay using lube and ensuring that you're with a person you trust to minimize pain during your first time having sex There are two main tales that get spun around having sex for the first time One that as long as you have sex with the right person it'll be magical and beautiful And two no matter who you have sex with for the first time it's bound to be awkward and painful as hell But which tale is true Well it's hard to say Having sex for the first time is so personal that there's no way of knowing if you'll have a magical experience an awkward experience or both As for the pain That doesn't have to happen Some people experience pain others don't Bodies and experiences are very diverse says Lindsey Doe PhD host of Sexplanations Whether or not having sex for the first time is painful depends partially on a person's individual anatomy Some people who have vulvas naturally have more hymenal tissue than others according to Planned Parenthood so penetrative sex meaning penis-in-vagina sex fingering or using an internal sex toy like a dildo or strap-on might be more painful for them than others because it can stretch the hymen Someone might also experience more pain during sex if they have a condition like vulvodynia which causes chronic pain around the opening of the vagina Pain is the body's way of saying that something is wrong Dr. Doe says She suggests reaching out to a clinical sexologist who can help you work through ways to make sex feel better Barring issues with anatomy sex can also hurt if either you or your partner aren't ready or haven't been taught how to make sex pleasurable for everyone involved That's true even if you're not having penetrative sex There are behaviors that are more prone to tearing and discomfort like penetration of the vagina or anus but sex can hurt in all forms Dr. Doe says Penises can get bent bitten and bruised Vulvas can hurt from over-stimulation of the clitoris Penetrative sex can also be painful if someone isn't emotionally ready for sex she says Especially for people who have vaginas not being mentally prepared for sex can make their vagina too dry or too tight If your body isn't ready you might just need a little more foreplay to turn yourself on you might need to use lube or you might need to rethink having sex and try again when you're in the right place emotionally If you're with someone you trust sex should be easier Sony Pictures Classics Of course those problems are much less likely when the people having sex know how to make sex feel good We don't teach people how to make the experience pleasurable We barely teach them what sex is Dr. Doe says If sexual knowledge and skills were taught around stimulation communication and consent pain during first intercourse experience would be rare To avoid painful sex Dr. Doe suggests educating yourself Learn about the foreskin and how it can stimulate the sensitive head of the clitoris or penis without bombarding them Learn about the stages of arousal she says It can help to find someone you can talk to about sex Ask what their first time was like talk to your partner about what you want out of the sexual experience and do your research PSA Dr. Doe's Sexplanations videos are a great place to start She also suggests that the first person you have sex with is someone you trust You don't have to be married or even dating but it's much more likely that you'll have that magical sexual experience if you trust that your partner won't hurt you Sign up here to get INSIDER's favorite stories straight to your inbox