#include <bits/stdc++.h>
#pragma GCC optimize("Ofast,unroll-loops")
#pragma GCC target( \
    "sse,sse2,sse3,ssse3,sse4,popcnt,abm,mmx,avx,avx2,tune=native")
using namespace std;
void itval(istream_iterator<string> it) {}
template <typename T, typename... Args>
void itval(istream_iterator<string> it, T a, Args... args) {
  cerr << *it << " = " << a << endl;
  itval(++it, args...);
}
const long long int MOD = 1e9 + 7;
template <typename T>
inline void print(T x) {
  cout << x << "\n";
}
template <typename T>
inline void printvec(T x) {
  for (auto a : x) cout << a << ' ';
  cout << '\n';
}
struct custom {
  bool operator()(
      const pair<pair<long long int, long long int>, long long int> &p1,
      const pair<pair<long long int, long long int>, long long int> &p2) const {
    if (p1.second == p2.second) {
      return p1.first.first > p2.first.first;
    }
    return p1.second < p2.second;
  }
};
long long int get_pow(long long int a, long long int b, long long int M = MOD) {
  long long int res = 1;
  while (b) {
    if (b & 1) res = (res * a) % M;
    a = (a * a) % M;
    b >>= 1;
  }
  return res;
}
const long long int N = 5e5 + 5, inf = 2e18;
void solve() {
  long long int n, k;
  cin >> n >> k;
  map<long long int, long long int> mp;
  for (long long int i = (long long int)0; i < (long long int)(64); i++) {
    if ((1ll << i) & n) {
      mp[i]++;
    }
  }
  if (mp.size() > k) {
    cout << "No\n";
    return;
  }
  long long int cur = mp.size();
  for (long long int i = 63; i >= -63; i--) {
    if (cur + mp[i] <= k) {
      cur += mp[i];
      mp[i - 1] += 2 * mp[i];
      mp[i] = 0;
    } else
      break;
  }
  multiset<long long int> s;
  for (auto p : mp) {
    if (p.second) {
      for (long long int j = (long long int)0; j < (long long int)(p.second);
           j++)
        s.insert(p.first);
    }
  }
  while (s.size() < k) {
    long long int y = *s.begin();
    s.erase(s.begin());
    s.insert(y - 1);
    s.insert(y - 1);
  }
  cout << "Yes\n";
  for (auto it = s.rbegin(); it != s.rend(); it++) cout << *it << ' ';
  cout << '\n';
}
int main() {
  ios_base::sync_with_stdio(false);
  cin.tie(NULL);
  cout.tie(NULL);
  int test = 1;
  clock_t z = clock();
  for (long long int tes = (long long int)0; tes < (long long int)(test);
       tes++) {
    solve();
  }
  fprintf(stderr, "Total Time:%.4f\n", (double)(clock() - z) / CLOCKS_PER_SEC),
      fflush(stderr);
  return 0;
}
