What are the five most common causes of stress among people? A 2017 study showed that the top causes of stress in America were:

    Money (64%)
    Work (60%)
    The economy (49%)
    Family responsibilities (47%)
    Personal health problems (46%) How would someone cope with stress from financial difficulties and work?
There are several strategies to cope with stress from financial difficulties and work:

Prioritize self-care: Engage in physical activities, eat healthy, get enough sleep and take breaks when needed.

Manage your finances: Make a budget, look for ways to reduce expenses, and consider seeking professional help if necessary.

Set realistic goals: Focus on what you can control and set achievable goals for yourself.

Seek support: Talk to friends, family, or a therapist about your stress and seek their support.

Practice relaxation techniques: Try meditation, deep breathing exercises or yoga to help you relax and manage stress.

Balance work and leisure: Make time for leisure activities and maintain a healthy work-life balance.

Seek professional help: If stress becomes overwhelming, consider seeking help from a mental health professional
There are a number of strategies to manage stress induced by financial issues or work, for example:

- Financial planning and making a budget—anxiety about whether there will be enough money to pay for everyday expenses can be an overwhelming source of stress for many people and working with a financial planner or budgeting app can help reduce it
- Mindfulness and meditation—many people find these free techniques such as deep breathing, yoga, or meditation beneficial in reducing stress and promoting a positive assessment
- Flexible work arrangements—reduced hours or telecommuting can help to balance work and personal life and spend more time with loved ones
- Talking to friends or family—people that are close to you can provide emotional support or advice and support your life journey past times of difficulty
- Working with a mental health professional—this is a common strategy in managing stress, while it can be expensive it is sometimes covered by health insurance plans or government programs
- Exercise and physical activity—going to a park or green space, taking a walk or run, or practicing yoga can improve energy and reduce levels of stress

Whether it's you or a loved one experiencing stress from work or financial issues, know that there are techniques out there to help manage them before they become overwhelming.