<P> An isometric contraction of a muscle generates tension without changing length . An example can be found when the muscles of the hand and forearm grip an object ; the joints of the hand do not move , but muscles generate sufficient force to prevent the object from being dropped . </P>
<P> An isometric contraction of a muscle generates tension without changing length . An example can be found when the muscles of the hand and forearm grip an object ; the joints of the hand do not move , but muscles generate sufficient force to prevent the object from being dropped . </P>
what form of exercise does the muscle contract and does not lengthen nor shorten
what form of exercise does the muscle contract and does not lengthen nor shorten
isometric
isometric