<P> Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress , with stress defined as a person 's physiological response to an internal or external stimulus that triggers the fight - or - flight response . Stress management is effective when a person uses strategies to cope with or alter stressful situations . </P>
<P> Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress , with stress defined as a person 's physiological response to an internal or external stimulus that triggers the fight - or - flight response . Stress management is effective when a person uses strategies to cope with or alter stressful situations . </P>
the adaptive physiologic response to stressful events is called
the adaptive physiologic response to stressful events is called
Stress management
Stress management