<P> A traditional pull - up relies on upper body strength with no swinging or `` kipping '' ( using a forceful initial movement of the legs in order to gain momentum ) . The exercise mostly targets the latissimus dorsi muscle of the back along with other assisting muscles . </P>
<P> A traditional pull - up relies on upper body strength with no swinging or `` kipping '' ( using a forceful initial movement of the legs in order to gain momentum ) . The exercise mostly targets the latissimus dorsi muscle of the back along with other assisting muscles . </P>
what muscles does close grip pull ups work
what muscles does close grip pull ups work
latissimus dorsi muscle of the back along with other assisting muscles
latissimus dorsi muscle of the back along with other assisting muscles