<P> The soreness is caused by eccentric exercise , that is , exercise consisting of eccentric ( lengthening ) contractions of the muscle . Isometric ( static ) exercise causes much less soreness , and concentric ( shortening ) exercise causes none . </P>
<P> The soreness is caused by eccentric exercise , that is , exercise consisting of eccentric ( lengthening ) contractions of the muscle . Isometric ( static ) exercise causes much less soreness , and concentric ( shortening ) exercise causes none . </P>
which type of muscle contraction contributes most to the development of doms
which type of muscle contraction contributes most to the development of doms
eccentric
eccentric