<P> Forks Over Knives is a 2011 American advocacy film and documentary that advocates a low - fat , whole - food , plant - based diet as a way to avoid or reverse several chronic diseases . The film stresses that processed foods and all oils should be avoided . This is sometimes confused with a vegan diet , which in practice can be very different . The whole - food , plant - based diet promotes eating whole , unrefined or minimally refined plant - based foods . Those who adapt the lifestyle will base their diets around foods such as whole grains , legumes , tubers , vegetables , and fruits . It seeks to exclude or minimize any sources of animal - based protein and highly refined foods such as refined sugars and bleached flours . </P>
<P> Forks Over Knives is a 2011 American advocacy film and documentary that advocates a low - fat , whole - food , plant - based diet as a way to avoid or reverse several chronic diseases . The film stresses that processed foods and all oils should be avoided . This is sometimes confused with a vegan diet , which in practice can be very different . The whole - food , plant - based diet promotes eating whole , unrefined or minimally refined plant - based foods . Those who adapt the lifestyle will base their diets around foods such as whole grains , legumes , tubers , vegetables , and fruits . It seeks to exclude or minimize any sources of animal - based protein and highly refined foods such as refined sugars and bleached flours . </P>
what is the documentary forks over knives about
what is the documentary forks over knives about
advocates a low - fat , whole - food , plant - based diet as a way to avoid or reverse several chronic diseases
advocates a low - fat , whole - food , plant - based diet as a way to avoid or reverse several chronic diseases