<P> Yoga ( / ˈjoʊɡə / ; Sanskrit , योगः Listen ) is a group of physical , mental , and spiritual practices or disciplines which originated in ancient India . There is a broad variety of yoga schools , practices , and goals in Hinduism , Buddhism , and Jainism . Among the most well - known types of yoga are Hatha yoga and Rāja yoga . </P>
<P> Yoga ( / ˈjoʊɡə / ; Sanskrit , योगः Listen ) is a group of physical , mental , and spiritual practices or disciplines which originated in ancient India . There is a broad variety of yoga schools , practices , and goals in Hinduism , Buddhism , and Jainism . Among the most well - known types of yoga are Hatha yoga and Rāja yoga . </P>
yoga is derived from the sanskrit word meaning
yoga is derived from the sanskrit word meaning
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