<P> Coping is the conscious effort to reduce stress . Psychological coping mechanisms are commonly termed coping strategies or coping skills . Coping skills develop from infancy and are learnt by watching others and trial and error . Perceived control is an important resource in coping with stressful situations . It develops from prior mastery of stressful situations and within social relationships . Affiliation with others is a basic human response for managing stress . The effectiveness of coping strategies in reducing distress is dependent on the strategies used and the self - belief that one can cope , also known as coping self - efficacy . Functional magnetic resonance imaging has shown that emotion regulation paradigms can be conceptualized into four dimensions : affect intensity and reactivity , affect modulation , cognitive modulation , and behavioral control . </P>
<P> Coping is the conscious effort to reduce stress . Psychological coping mechanisms are commonly termed coping strategies or coping skills . Coping skills develop from infancy and are learnt by watching others and trial and error . Perceived control is an important resource in coping with stressful situations . It develops from prior mastery of stressful situations and within social relationships . Affiliation with others is a basic human response for managing stress . The effectiveness of coping strategies in reducing distress is dependent on the strategies used and the self - belief that one can cope , also known as coping self - efficacy . Functional magnetic resonance imaging has shown that emotion regulation paradigms can be conceptualized into four dimensions : affect intensity and reactivity , affect modulation , cognitive modulation , and behavioral control . </P>
using emotional behavioral or cognitive methods to reduce stress is known as
using emotional behavioral or cognitive methods to reduce stress is known as
Coping
Coping