<P> For healthy people , the Target Heart Rate or Training Heart Rate ( THR ) is a desired range of heart rate reached during aerobic exercise which enables one 's heart and lungs to receive the most benefit from a workout . This theoretical range varies based mostly on age ; however , a person 's physical condition , sex , and previous training also are used in the calculation . Below are two ways to calculate one 's THR . In each of these methods , there is an element called `` intensity '' which is expressed as a percentage . The THR can be calculated as a range of 65 -- 85 % intensity . However , it is crucial to derive an accurate HR to ensure these calculations are meaningful . </P>
<P> For healthy people , the Target Heart Rate or Training Heart Rate ( THR ) is a desired range of heart rate reached during aerobic exercise which enables one 's heart and lungs to receive the most benefit from a workout . This theoretical range varies based mostly on age ; however , a person 's physical condition , sex , and previous training also are used in the calculation . Below are two ways to calculate one 's THR . In each of these methods , there is an element called `` intensity '' which is expressed as a percentage . The THR can be calculated as a range of 65 -- 85 % intensity . However , it is crucial to derive an accurate HR to ensure these calculations are meaningful . </P>
what is the correct definition of target heart rate range
what is the correct definition of target heart rate range
a desired range of heart rate reached during aerobic exercise which enables one 's heart and lungs to receive the most benefit from a workout
a desired range of heart rate reached during aerobic exercise which enables one 's heart and lungs to receive the most benefit from a workout