[PAR] [TLE] Deadlift [SEP] The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips, then thrown to the ground.  It is one of the three powerlifting exercises, along with the squat and bench press. [PAR] [TLE] Extended length conditioning [SEP] Extended length conditioning (ELC) also known as "end range conditioning" is a type of physical exercise that strengthens the body muscles through a wide range of flexible motions.  ELC exercises are end range exercises or deep range exercises that contract the muscles from full stretch.  A typical example of extended length conditioning is the stiffed legged deadlift which is meant for strengthening one of the three posterior thigh muscles referred to as "hamstring".
[PAR] [TLE] Deadlift [ SEP ] The deadlift is a weight training exercise in which a loaded barbell or bar is lifted off the ground to the level of the hips , then thrown to the ground . It is one of the three powerlifting exercises , along with the squat and bench press . [PAR] [TLE] Extended length conditioning [ SEP ] Extended length conditioning ( ELC ) also known as " end range conditioning " is a type of physical exercise that strengthens the body muscles through a wide range of flexible motions . ELC exercises are end range exercises or deep range exercises that contract the muscles from full stretch . A typical example of extended length conditioning is the stiffed legged deadlift which is meant for strengthening one of the three posterior thigh muscles referred to as " hamstring " .
What powerlifting exericse is a typical example of extended length conditioning?
What powerlifting exericse is a typical example of extended length conditioning ?
deadlift
deadlift