Physical exercise, particularly continuous aerobic exercises such as running, cycling and swimming, has many cognitive benefits and effects on the brain. Influences on the brain include increases in neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus. The effects of exercise on memory have important implications for improving children's academic performance, maintaining mental abilities in old age, and the prevention and potential cure of neurological diseases.
Physical exercise , particularly continuous aerobic exercises such as running , cycling and swimming , has many cognitive benefits and effects on the brain . Influences on the brain include increases in neurotransmitter levels , improved oxygen and nutrient delivery , and increased neurogenesis in the hippocampus . The effects of exercise on memory have important implications for improving children 's academic performance , maintaining mental abilities in old age , and the prevention and potential cure of neurological diseases .
What positive things can happen to your brain when you excersise?
What positive things can happen to your brain when you excersise ?
increases in neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus
increases in neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus