<P> Cottage cheese is popular among dieters and some health food devotees . It is a favorite food among bodybuilders , runners , swimmers and weightlifters for its high content of casein protein ( a longer - lasting protein ) while being relatively low in fat . Pregnant women are advised that cottage cheese is safe to eat , whereas some cheese products are not recommended during pregnancy . </P>
<P> Cottage cheese is popular among dieters and some health food devotees . It is a favorite food among bodybuilders , runners , swimmers and weightlifters for its high content of casein protein ( a longer - lasting protein ) while being relatively low in fat . Pregnant women are advised that cottage cheese is safe to eat , whereas some cheese products are not recommended during pregnancy . </P>
what kind of protein is in cottage cheese
what kind of protein is in cottage cheese
casein protein ( a longer - lasting protein )
casein protein ( a longer - lasting protein )