<P> Spurlock ate at McDonald 's restaurants three times per day , eating every item on the chain 's menu at least once . Spurlock consumed an average of 20.9 megajoules or 5,000 kcal ( the equivalent of 9.26 Big Macs ) per day during the experiment . An intake of around 2,500 kcal within a healthy balanced diet is more generally recommended for a man to maintain his weight . As a result , the then - 32 - year - old Spurlock gained 11.1 kilograms ( 24 lb ) , a 13 % body mass increase , increased his cholesterol to 230 mg / dL , and experienced mood swings , sexual dysfunction , and fat accumulation in his liver . It took Spurlock fourteen months to lose all the weight gained from his experiment using a vegan diet supervised by his then - girlfriend , a chef who specializes in gourmet vegan dishes . </P>
<P> Spurlock ate at McDonald 's restaurants three times per day , eating every item on the chain 's menu at least once . Spurlock consumed an average of 20.9 megajoules or 5,000 kcal ( the equivalent of 9.26 Big Macs ) per day during the experiment . An intake of around 2,500 kcal within a healthy balanced diet is more generally recommended for a man to maintain his weight . As a result , the then - 32 - year - old Spurlock gained 11.1 kilograms ( 24 lb ) , a 13 % body mass increase , increased his cholesterol to 230 mg / dL , and experienced mood swings , sexual dysfunction , and fat accumulation in his liver . It took Spurlock fourteen months to lose all the weight gained from his experiment using a vegan diet supervised by his then - girlfriend , a chef who specializes in gourmet vegan dishes . </P>
over the course of 30 days how much weight did morgan gain
over the course of 30 days how much weight did morgan gain
11.1 kilograms ( 24 lb )
11.1 kilograms ( 24 lb )