<P> A traditional pull - up relies on upper body strength with no swinging or `` kipping '' ( using a forceful initial movement of the legs in order to gain momentum ) . The exercise mostly targets the latissimus dorsi muscle of the back along with other assisting muscles . </P>
<P> A traditional pull - up relies on upper body strength with no swinging or `` kipping '' ( using a forceful initial movement of the legs in order to gain momentum ) . The exercise mostly targets the latissimus dorsi muscle of the back along with other assisting muscles . </P>
what body parts does pull ups work out
what body parts does pull ups work out
mostly targets the latissimus dorsi muscle of the back along with other assisting muscles .
mostly targets the latissimus dorsi muscle of the back along with other assisting muscles .