<P> While many middle schools ( grades 6 -- 8 ) in the U.S. offer cross country as a school sport , youth running clubs dominate in this age group . A typical middle school course is 3 km ( 1.9 mi ) or 2 mi ( 3.2 km ) , and races may not split up boys and girls . Few elementary schools in the U.S. have school teams , but many running clubs exist for youth runners . Youth running clubs compete in local , regional , and national championships sanctioned by the AAU or USATF . Course distances for this age group vary depending on the age of the athlete . Common championship distances are : </P>
<P> While many middle schools ( grades 6 -- 8 ) in the U.S. offer cross country as a school sport , youth running clubs dominate in this age group . A typical middle school course is 3 km ( 1.9 mi ) or 2 mi ( 3.2 km ) , and races may not split up boys and girls . Few elementary schools in the U.S. have school teams , but many running clubs exist for youth runners . Youth running clubs compete in local , regional , and national championships sanctioned by the AAU or USATF . Course distances for this age group vary depending on the age of the athlete . Common championship distances are : </P>
how far do you run in middle school cross country
how far do you run in middle school cross country
3 km ( 1.9 mi ) or 2 mi ( 3.2 km )
3 km ( 1.9 mi ) or 2 mi ( 3.2 km )