Caregiving is an act of love, but caring for yourself matters too. 💙 Just 10 minutes of breathing, meditation, or yoga can make a difference—for you and your loved one. 🌿 Take time to exhale today. #WellnessWednesday #SelfCare #MakeALShistory #ALS
#WellnessWednesday #SelfCare #MakeALShistory #ALS