"Exposure to light, especially from screens, can inhibit melatonin production, making it harder to fall asleep at night. 💤🌙 

#Melatonin #SleepHealth #ScreenTime #SleepCycle #HealthySleep #RestfulNight #drizagsworld #izagnutri
#melatonin
#Melatonin #SleepHealth #ScreenTime #SleepCycle #HealthySleep #RestfulNight #drizagsworld #izagnutri