how to improve quality of life
if you feel your quality of life is lacking considering how you define a good quality of life is an excellent first step towards improvement while everyone s idea of a high quality life varies there are some universal markers these markers may include access to good healthcare loving relationships meaningful work or volunteerism leisure time for hobbies you enjoy good rest healthy food and the ability to perform an enjoyable form of exercise studies have found that practicing gratitude and meditation can improve your quality of life 34 experts recommend adequate sleep at least seven hours per night to improve the quality of life and better control mood and energy levels 5