person A: I used to way 187 lb _comma_ i joined jiu jitsu for 3 years before i knew it i learned a lot of skills and ended up weighing 140 i felt good about myself 
person B: Whoa. That is a big change. That must make you so happy.
person A: it did im currently at 160 lb_comma_ moved up since i havent trained in years but at least im not at 187
person B: Its probably muscle though so you will still look slimmer.