person A: I lost my temper the other day with my child when she threw food at me_comma_ and I felt like I was too mean! 
person B: well_comma_ we all have that moment in our days.. dont worry
person A: I know_comma_ but still feels bad each time even if you just raise your voice a little and then see their little face all upset. ugh parenthood is hard! 
person B: true.. but it is for their own good only_comma_ discipline would help them moving forward