person A: I've been dieting the last two months_comma_ and so far_comma_ I've lost aboout 30 pounds!
person B: Wow! That's amazing! You must be proud! What is your secret?
person A: I cut out refined sugars and I've been riding an exercise bike for 45 minutes everyday_comma_ and going on walks every night with my wife.
person B: You are so inspiring! Good for you!!