person A: The other day I went on a airplane and had a panic attack the whole time. I'm not good with heights.
person B: Oh no! What did you do to bring yourself down? (from the panic attack)
person A: I had to cover my head with a blanket_comma_ and picture myself somewhere else. That's how bad it was.
person B: I'm sorry. That sounds bad. Flying always makes me nervous but I usually make it ok.