person A: I'm jealous of my co-worker_comma_ who seems to be in such good shape and able to have the willpower and patience to work out so much_comma_ and eat a healthy diet_comma_ while doing the same workload as me. I would love to look like he does_comma_ but I just don't have the patience. I wonder what his secret to success would be_comma_ if I asked
person B: Maybe you can change that jealous energy into positive energy! Do some research into fitness and start a new journey.
person A: Yeah_comma_ I know you're right. I believe you. The hardest thing is the dieting. I just have no interesting in most of the diet strategies_comma_ and it's hard to be on a diet and stay social. Every time I go to a party or out with friends_comma_ it doesn't allow for me to be very healthy. Something I'll have too figure out.
person B: One tip I tell people is that they don't need to change WHAT they eat_comma_ only how much. Calorie intake is the important factor_comma_ not what type of calories.