person A: I worked for weeks on a presentation for work. I practiced over and over. I felt relaxed the morning of.
person B: That's good! That probably means you worked on it until it became something you're proud of.
person A: You are right! I was really proud of it! I'm glad I worked so hard on it. It lessened the anxiety that I usually have!
person B: Maybe I could learn from that. I get really nervous when I have to do any public speaking_comma_ so maybe if I just prepared for it better it would help.