person A: I was sad about the past this morning. I hate then when you wake up and remember a lot of bad things that happened over the past few years
person B:  Cheer up buddy_comma_ it's all in the mind
person A: If only- Lots of trauma the past year especially..That's not something that is easy to forgot or get over.
person B: I believe there must be a good thing that happened these past few years. Count the good ones and block the bad memories out