person A: I have a new weight lifting cycle coming up. I think I'll make great progress during it!
person B: how thats cool.  
person A: By putting in hard work of course! My last few training cycles have gone really well. I've put on a lot of muscle.
person B: hard work must pay off if you are seeing results! congrats
person A: Thanks_comma_ I appreciate that. Yes_comma_ you get what you put in when it comes to fitness.