person A: I suppose to be on a committed diet but I kind of cheated today.
person B: Well_comma_ I can understand that. It's very hard to be on a very strict diet_comma_ without a break here and now!
person A: It is my coworkers said they was going to Burger King and I couldn't resist I feel so bad and guilty.
person B: Well_comma_ i am sure you are disappointed_comma_ but all you can do now is just get back on the diet again and try to be more dedicated. It's hard_comma_ I know!