person A: I had a super stressful week and ended up cheating on my diet last night by eating pizza and cake.
person B: Uhoh. Hopefully you were able to stick to your diet throughout the week_comma_ though. One off day ain't so bad. 
person A: Yes_comma_ otherwise I had stuck to it - but my weekly weigh in was this morning and I was up two pounds. I felt so irritated!!!!
person B: That sounds it. As long as you keep with it though_comma_ results have to happen. The hardest part of dieting has got to be the hiccups_comma_ anyway. 