person A: Sometimes I feel like I have so much going on that I feel overwhelmed and over ran with anxiety that it makes it hard to stay focused on everything
person B: I totally understand.  Life can sometimes seem overwhelming.  I have learned to stop_comma_ take a deep breath_comma_ and do one thing at a time.
person A: That makes sense. I am going to start trying that more
person B: It's just a way to calm the body and the mind.  It is SO easy to fall into the trap of anxiety.  But falling there doesn't accomplish a thing.  Take a breath_comma_ focus on one small success_comma_ then move to the next.  