person A: This past month_comma_ due to my consistent exercising i gained 8 pounds of muscle mass with the help of Whey protein powder. I am so proud for my accomplishment
person B: That's wonderful! Congratulations! What kind of program did you do?
person A: Per my trainer's instructions_comma_ we divided the muscle groups across three days in a week. Each day had two muscle groups to work on. Like biceps with lats
person B: How long have you been working with a trainer?