person A: One time when I was younger I wore a Halloween costume that I'd been looking forward to show off.  But I ended up covering myself up with a cape_comma_ because I was self conscious of how I looked.
person B: Aww- I'm sorry that happened. Why were you embarrassed?
person A: Well the costume itself ended up looking great_comma_ since my mom made it.  But I hadn't realized how fat I looked when i wore it_comma_ so I felt bad.
person B: It's always difficult when you feel self-conscious - but I've learned that people rarely judge you as hard as you judge yourself. 
person A: That's true_comma_ but no matter how much I tell myself that I always end up thinking about it too much about it.  I'm constantly worrying about what people think of me.
person B: Please try to be kinder to yourself! You are a great person- with a lot to offer. Always remember to be good to yourself.