person A: today is a weird day_comma_ i'm just feeling so emotional
person B: I'm sorry to hear that. Do you mind if I ask what happened today to make it so weird?
person A: it's not a bad feeling so dont be sorry_comma_ it happens every now and then_comma_ just makes me realise how grateful i am to be alive
person B: Oh_comma_ I see. I think I kind of understand. It at least sounds like you're a really self-aware person_comma_ and appreciative of the small things_comma_ and that you have decent perspective on things. The emotions might be difficult to deal with_comma_ but at least there are some positives there for you to take stock of