person A: I decided to clean out my drawers today and found my old toys from when I was younger. They brought back happy memories.
person B: These nostalgic emotions are unique and very pleasant to have. I sometimes rewind them in my mind just to escape from my anxiety
person A: That is a good idea. Old memories that you remember tend to be ones you are really fond of.
person B: Old memories that are good tend to help me emotionally and mentally. Not those that were distressing