person A: I am ashamed of myself for being lazy and not going to the gym_comma_ I am not sure why I struggle with it
person B: Same.. for me its because i work so much_comma_ and being a parent is so draining for me... i bought a new machine tho im going to start working out on friday. Try to find out whats causing it for you_comma_ and take 1 step to fix it you got this! 
person A: That is what I will try_comma_ I just keep making excuses
person B: One tiny baby step in the right direction and everything else will fall together piece by piece!!! 