person A: I started a diet today and just as soon as I get home I eat a burger!
person B: I know how hard diets are to stick to. What foods are you avoiding?
person A: Fried foods. I feel bad I didn't commit to it the first day. 
person B: Don't be too hard on yourself_comma_ it's hard to quit something immediately. Just keep trying_comma_ I believe in you!
person A: Thank you! I need that motivation so I can get over this shame im feeling. 
person B: I get it. There is always another meal to start making the change!