Let's say that I'm completely green about psychology and CBT (like I really know nothing, apart from that CBT exists). Is there a good introduction/ seminal work, but with relatively low barrier of entry and not too massive (something that could be learned/ studied in several evenings)?I'm aware of this question, but what I'm looking for specifically is a book or a more involved/ in-depth resource.
Cognitive Behavioral Therapy 101
cognitive psychology