PMC7739786_01
Analysis report during one of the initial training months.
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F1
As shown in Figure 1, the average step count was (5,200 +- 400) steps per exercise session, summating to an average of 5 km on the ground running.
Analysis report during one of the Peak phase achieved months.
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F2
As shown in Figure 2, the average step count was 5,600 (+-500) steps per exercise session, resulting in an average of 5.5 (+-0.5) km on the ground running. As shown in Figure 3, the maintained VO2 Max was seen.
Analysis report during on one of the days of the maintenance phase months after months of peak phase being achieved.
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F3
As shown in Figure 3, the maintained VO2 Max was seen.
Analysis report on one of the days during weight training phase.
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F4
No as shown in Figure 4, peak HR zone was maintained.
Analysis report on the addition of the same environment stimulus of treadmill jogging to weight training and HR raising to peak phase.
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F5
As shown in Figure 5, even the average distance covered after 10 min on the treadmill was not more than the 1.2 km average, and that is despite the total steps taken being close to 3,000 in the whole session.
Analysis report on the addition of same environment stimulus of treadmill jogging at the start of weight training instead of the end of weight training and HR raising to peak phase.
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F6
As shown in Figure 6, during the second verification trial, the subject was made to run for 38 min (+-2) in an outdoor non-similar stimulus environment with HIIT-type running.
Analysis report on the addition of different environment stimulus in cardio training and HR not raising to the peak zone.
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F7
As shown in Figures 7, 8, during the third verification trial, yjr subject was made to run for 12 min (+-2) in a non-similar treadmill stimulus environment with HIIT-type running during his weight training session of an average of 37 min.
Analysis report on the addition of different environment stimuli to weight training and the HR not raising above the peak zone.
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F8
As shown in Figures 7, 8, during the third verification trial, yjr subject was made to run for 12 min (+-2) in a non-similar treadmill stimulus environment with HIIT-type running during his weight training session of an average of 37 min.
Analysis report reactivation of memory/environment stimulus during weight training and HR raising to peak zone, similarly to how it does during the memory acquisition phase.
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F9
In the fourth trial, the subject was weight trained in the same environment (Rasch and Born,; Van Someren et al.,; Schedlbauer et al.,) after a few days of discontinuation with the addition of cardio training at the end of session, i.e., a similar treadmill stimulus environment with slow jogging of 6 km/Hr during the weight training session with the same place, time, equipment, etc, As shown in Figure 9, the heart rate was easily raised to the peak zone.