Whoever eats only 30mg of different nuts, maize, rye, brown rice, millet, oats, as well as protein, minerals and fibre will see that dementia will be far from him/her.
Onye n'eri nani 30mg nke akị dị iche iche, ọka,'rye', osikapa nke n'acha ncharanchara, ọka milet, ọka 'oats' ma na-eri kwa 'protein', 'minerlas' na kwa 'fibre' ka ahụta na nsobgu ụbụrụisi ga agbara ya ọsọ.