That's when I take in a lot of deep breaths. It might sound a little strange, but I think about green and blue like I think about positive, cool, calm colors coming in when I inhale, and red and all of the negativity or anything bad exhaling.
Yilapho engiwudonsa kakhulu khona umoya. Kungase kuzwakale kuxakile kancane, kodwa ngicabanga ngombala oluhlaza satshani noluhlaza sasibhakabhaka njengalapho ngicabanga ngokuhle, okupholile, imibala epholile engenayo uma ngidonsa umoya, bese kube ngobomvu kanye nakho konke okubi uma ngikhipha umoya.