It took me about a year to understand what I needed to have a well-rounded vegan diet but once I'd figured it out I noted a change in my lifestyle.
Kungithathe cishe unyaka ukuqonda ukuthi ngidingani ukuze ngibenokudla okuphelele kwemifino, kodwa kwathi uma sengicabangile ngabona sekunomehluko endleleni engiphila ngayo.