Dr Natasha Bijlani, a general adult psychiatrist at the Priory Hospital Roehampton, says: "Sleep has an important restorative function in "recharging" the brain at the end of each day, just like we need to charge a mobile phone battery after prolonged use.
UDkt Natasha Bijlani, oyi-psychiatrist evamile yabantu abadala, uthi: "Ukulala kunomsebenzi obalulekile wokuvuselela “wokushaja” ubuchopho ekupheleni kosuku ngalunye, njengoba nje sidinga “ukushaja” ibhethri likamakhalekhukhwini ngemva kokuba lisebenze isikhathi eside.