I started to make healthy swaps, one per day. For example, instead of eating a candy bar, I ate an apple. Before long I was making many healthy swaps each day
Nea mede fii ase ne sɛ, da biara na mede aduan pa baako sesa aduan baako a ahoɔden nnim. Mɛyɛ ho nhwɛso a, sɛ́ anka medi chocolate no, mewe apple mmom. Ankyɛ koraa na mibehui sɛ, da biara mitumi di nnuan pa, na ɛnyɛ nnuan a ahoɔden nnim!