I had extremes of very-high-calorie binge days and very-low-calorie strict days. Finally, I decided to stop counting calories, to be careful not to overeat, and to stop eating when I was full. It took time, but now I have a balanced diet.”
Da bi wɔ hɔ a, na midi aduan a ebetumi ama mayɛ kɛse. Ɛtɔ da nso a, na madi aduan a ɛremma menyɛ kɛse. Awiei koraa no, misii gyinae sɛ sɛ merebedidi a, ɛnyɛ afei na merebebu akontaa ahwɛ sɛ ɛbɛma mayɛ kɛse anaa ɛremma menyɛ kɛse. Mmom, mehwɛ sɛ merennidi mmoro so, na sɛ meredidi na mihu sɛ mamee pɛ a, na magyae. Egyee bere de, nanso seesei midi aduan pa.”