For a month, keep track of your eating habits. How often do you go to one of the extremes described above? What adjustments can you make to have a balanced diet?
Yi bosome baako si hɔ na fa hwɛ sɛnea w’adidi te. Nea obi yɛ a ɛkyerɛ sɛ ɔyɛ ade tra so a yɛaka ho asɛm no, mpɛn dodow sɛn na woyɛɛ emu bi? Nsakrae bɛn na wubetumi ayɛ na ama woadi aduan pa?