List three things that you admire about your partner. The next time you get angry at something he or she does, think about the qualities that you identified. This may help you control your anger.
Kyerɛw nneɛma mmiɛnsa a w’ani gye ho wɔ wo hokafo ho. Bere foforo a ne nneyɛe bi bɛma wo bo afuw no, dwinnwen nneɛma a wokyerɛwee no ho. Wei betumi aboa wo ma woahyɛ w’abufuw so.