title: Ayurveda for your mind
author: Janesh Vaidya
description: After having read 'Ayurveda for your mind' once and marked pages with pen and dog ears I am returning again and again. It is a book that you grow with, that you want to bring with you and enjoy. The world of Ayurveda has for me opened many doors and Janesh Vaidya is describing how we humans work in a way that is easy to understand. The book contains a lot of wisdom and is a pleasure to read. The advice given can change the reader's life. I am so thankful for getting this book in my hand and I have allready given it to many of my friends. This is a loving book that gives self knowledge and many extraordinary moments. --Sandra Olseni, Stockholm<br /><br />Balance in life. The Indian life philosophy ayurveda works as a vaccine against stress. Are you longing for balance in life? Then Janesh Vaidya's 'Ayurveda for your mind' is something for you. --Damernas Varld Magazine<br /><br />A wonderful book for everyone who wants to learn more about Ayurveda and most of all about themselves. Three reasons to why I recommend 'Ayurveda for your mind': The author is explaining, in a for me easy way to understand, about different body types and how to balance them. You don't have to buy a lot of herbs and pills from different shop as in other books I have read. Everything recommended is food that you can find in your local shop. This book has given me tools to feel good, not only on a physical but also on a mental level. --Pia, Gavle
zlib_text: Home
  My Ayurveda
  My Brain
  My Breakfast
  My Cures
  My Exercises
  My Heart
  My Mindfulness
  My Recipes
  My Skin
  My Tips
  My World
  Brain Damaging Habits You Need to Avoid
  - October 24, 2016 - In My Brain
   27890
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  The most crucial role in your being is played by the brain, representing the main control center as one of
  the most important organs. The brain is the leader of your body and takes credit for every move and every
  decision you make.
  Everything we do, or not, everything we eat affects our well-being, our lifestyle, and general health. For
  example, stress is causing headaches and over-eating causes gaining weight, so every one of our decision
  of what we do or not has a direct reaction to ourselves.
  So, knowing how delicate this organ is, we need to take care of it. Even if we don’t feel the effects of all the
  brain-damaging habits we have, we need to try and avoid them.
   
  Cellular radiation is causing brain cancer
  A case study has found that cell-phone radiation can increase the chance of 