title: How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals
author:  Martin Meadows 
description: "This is an excellent guide, full of wisdom both scientific (documented by Martin) and homespun - and it works." - <b>Grady Harp, top100 Amazon reviewer</b><br><br>"I was quite impressed by the total lack of typos, the good grammar, the excellent referencing, and the bibliography at the end, not only by the content, but it's the content which captivated me after all. To find an eBook so meticulously edited is a treat." - <b>Kenna McKinnon, reader</b><br><br>"Impressively backed up by a bibliography of supporting material, it's pretty obvious the author has done his homework and walks the talk." - <b>Dave Lynch, reader</b>
zlib_text: 365	Days	
  With	Self-Discipline
  365	Life-Altering	Thoughts	on	
  Self-Control,	Mental	Resilience,	and	Success
  By	Martin	Meadows
  
  Download	Another	Book	for	Fre	e	I	want	to	thank
  you	for	buying	my	book	and	offer	you	another	book
  (just	as	valuable	as	this	one):	Grit:	How	to	Keep	Going
  When	You	Want	to	Give	Up	,	completely	free.
  Click	the	link	below	to	receive	it:
  http://www.profoundselfimprovement.com/365
  In	 Grit	 ,	 I’ll	 tell	 you	 exactly	 how	 to	 stick	 to	 your	 goals,	 using	 proven
  methods	from	peak	performers	and	science.
  In	addition	to	getting	Grit	,	you’ll	also	have	an	opportunity	to	get	my	new
  books	for	free,	enter	giveaways,	and	receive	other	valuable	emails	from	me.
  Again,	here’s	the	link	to	sign	up:
  http://www.profoundselfimprovement.com/365	
  
  Table	of	Contents
  Download	Another	Book	for	Free
  Table	of	Contents
  Prologue
  WEEK	1
  Day	1:	On	Living	the	Hard	Way
  Day	2:	On	Your	Choices
  Day	3:	On	Being	a	Human
  Day	4:	On	Creating	Systems
  Day	5:	On	Enslavement	to	Self
  Day	6:	On	Superhuma