title: The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health
author:  Alison Golden 
description: "Alison cuts through all the extraneous language to focus in on what really matters: concrete steps one can take to go paleo and make it work in a modern world full of tempting junk food, skeptical family members, picky children, life and work-related stress, holiday treats, household budgets, and poor sleep habits.<i> The Modern, No-Nonsense Guide to Paleo</i> is one of the best tools I've seen yet to get you started and keep you motivated throughout your paleo journey." --Mark Sisson, author of <i>The Primal Blueprint</i> and <i>The Primal Connection </i><br /><br />"The title says it all! This is a straightforward approach to the paleo concept that will help you look, feel and perform your best." --Robb Wolf, author of <i>The Paleo Solution: The Original Human Diet</i><br /><br />"Alison offers a unique and much-needed tool with <i>The Modern, No-Nonsense Guide to Paleo</i>. Having a template to help us live a paleo lifestyle in modern times is necessary as we navigate through our chaotic, stress-filled, and fast-paced world. At every corner turned, we are faced with food temptations, peer pressures, and uncertainties and despite our better intentions, it can be difficult to stay on track with the paleo plan. Fortunately, Alison puts it all in perspective and gives us the tools to stay focused on what matters most; our health!" --Sarah Fragoso, <i>Everyday Paleo</i>
zlib_text:   
  
  **THE TAO OF PALEO**
  
    
  
  FINDING YOUR PATH TO HEALTH AND HARMONY
  
  BY JOE SALAMA AND JASON GOLDBERG
  
  ORIGINAL CONCEPT BY JASON GOLDBERG
  
    
  
  The information provided herein is only intended as anecdotal rather than
  advisory, and cannot substitute for the advice of a professional. Nothing
  herein is to be construed as an attempt to offer or render a professional
  medical or nutritional opinion, which cannot be done effectively without
  individualized consultation. Please consult with a physician before beginning
  any dietary or exercise regimen. Reliance on any information provided is
  solely at your own risk.
  
  Copyright © 2014, The Paleo Miracle LLC, All rights reserved.
  
  Published by Paleo Publishing-
  [www.paleopublishing.com](http://www.paleopublishing.com)  
  
  ISBN: 1499385994
  
  ISBN-13: 978-1499385991
  
    
    
  
  Jason’s Dedication: To my late grandfather Jack Goldberg, athlete, autodidact,
  badass, beautiful soul from a lost era. You taught me most of what I know
  about being a mensch. I r