title: I'm Always Ok: Meditation, yoga and other wellness tools for children
author: Rakel Jun Love
description: Rakel Jun Love is from a small seaside town called Donostia-San Sebastin, in the Basque region of Spain. Her favorite thing in the world is to cuddle with her kitties, play with big dogs, laugh with her friends both in Spain and in New York, sing, and travel. She loves collecting seashells she finds on the beach and stones she finds by rivers, sitting in silence in temples of all kinds, doing picnics in Central Park, going to concerts, and organizing parties. She has also had the opportunity of learning much from children she's worked with, and regards "I'm Always Ok" as a gift whispered by Great Spirit to bring forth and share with all.
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  > > > > > > For all the children around the world – may you be guided to
  > realise the peace you carry in your hearts.
  
  > > > > _If your plan is for one year, plant rice. If your plan is for ten
  > years, plant trees. If your plan is for one hundred years, educate
  > children._
  
  > > Confucius
  
  > > > At Forthview Primary School, we believe education should touch the whole
  > child/person. This includes the physical, emotional, spiritual, social and
  > cognitive aspects of the child’s life. We teach children quietness as a
  > skill to reflect and recharge their inner lives. Lorraine Murray of Feel
  > Good Therapies helped us on this journey.
  
  > > • Lorraine taught groups of children to be still, relax and meditate. She
  > worked skilfully with a wide spectrum of children including those with ADHD
  > – not easy in a quiet room!
  
  > • Lorraine ran well-received, regular sessions in relaxation and Reiki to
  > improve staff well-being.
  
  > • We wanted to increase 