title: Anti-Inflammatory Foods and Recipes
author:  Beverly Lynn Bennett 
description: In <i>Anti-Inflammatory Food and Recipes</i>, Beverly Lynn Bennett deftly explains the differences between acute and chronic inflammation, details specific health effects, and outlines simple lifestyle strategies to minimize the damage that chronic inflammation can cause. Since poor diet is the primary driver of chronic inflammation, your food choices can make a crucial difference. <i>Anti-Inflammatory Food and Recipes</i> identifies the most health-protective foods that contain the highest concentrations of phytochemicals and other essential inflammation-fighting nutrients. With <i>Anti-Inflammatory Foods and Recipes</i> as a guide, anyone can now effortlessly incorporate a wide variety of these power-charged foods into everyday dishes. (This book) is enhanced with the inclusion of 75 of Beverly's favorite recipes, offering a vast array of delicious, easy-to-prepare options that range from a Nutty Chocolate Smoothies; to Chipotle-Almond Mayo; to Island Fruit Salad on Greens; to Seared Pineapple with Date Caramel Sauce. Simply stated,<i>Anti-Inflammatory Foods and Recipes</i> is unreservedly and seriously recommended for personal, family, community, and academic library Health/Medicine collections in general, and Anti-Inflammation supplemental studies reading lists in particular. --James A Cox, THE MIDWEST BOOK REVIEW
zlib_text: Anti Inflammatory Cookbook
   
  Anti Inflammatory Diet for
  Beginners
  with 4-Week Meal Plan
   
   
  AMZ Publishing
  
  Table of Contents
   
  1. Introduction
  2. Benefits of Anti-Inflammatory Diet
  3. Preparing for Anti-Inflammatory Diet
  4. 28-Day Meal Plan
  5. Perfect Breakfast Shake
  6. Overnight Oats
  7. Egg with Avocado
  8. Greek Toast
  9. Banana Oatmeal
  10.                      Banana-Almond Smoothie
  11.                      Buckwheat Pancakes
  12.                      Cauliflower and Potato Mash
  13.                      Roasted Asparagus
  14.                      Garlic Steamed Squash
  15.                      Roasted Baby Carrots
  16.                      Roasted Brussels Sprouts with Toasted Pine Nuts
  17.                      Italian Roasted Potatoes
  18.                      Lemon Tuna Steak
  19.                      Herb-Coated Baked Cod
  20.                      Tender Salmon with Mustard Sauce
  
  21.                      Broiled White Sea Bass
  22.                      Steamed Fish Balls
  23.             