title: Eldergym e-book: Hard Copy Edition
author: PT, Douglas James Schrift MS
description: Douglas Schrift is a physical therapist specializing in geriatrics, and has been a fitness professional for over 20 years. He teaches safe, simple, and effective senior and elderly exercise classes weekly.
zlib_text: ![](Images/image00248.jpeg)
  
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   **Table of Contents**
  
  Title Page  
  Copyright Notice  
  Epigraph  
  **ONE**  
  **TWO**  
  **THREE**  
  **FOUR**  
  **FIVE**  
  **SIX**  
  **SEVEN**  
  **EIGHT**  
  **NINE**  
  **TEN**  
  **ELEVEN**  
  **TWELVE**  
  **THIRTEEN**  
  **FOURTEEN**  
  **FIFTEEN**  
  **SIXTEEN**  
  **SEVENTEEN**  
  **EIGHTEEN**  
  **NINETEEN**  