title: Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs
author:  Karl Knopf 
description: Foam Roller Workbook-Karl -Knopf-9781569759257-14.95-Ulysses Press-04/2011-18000-<br />Healthy Hips Handbook-Karl-Knopf-9781569758199-14.95-Ulysses Press-11/2010-3000-<br />Healthy Shoulder Handbook-Karl-Knopf-9781569758052-15.95-Ulysses Press-01/2010-2000-<br />Stretching for 50+-Karl-Knopf-9781569754450-14.95-Ulysses Press-02/2005-19000-<br />Total Sports Conditioning for Athletes 50+-Karl-Knopf-9781569756478-14.95-Ulysses Press-05/2008-300-<br />Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/2005-4000-<br />
zlib_text: GYM EXERCISES
  EXERCISE LIBRARY
  BEACH BODY PROGRAM
  FOR INTERMEDIATE & ADVANCED PROGRAMS
  
  PAGE 2
  GYM EXERCISES
  EXERCISE LIBRARY
  BEACH BODY PROGRAM
  GLUTES
  ABDOMINALS
  CORE EXERCISES
  4-WAY CORE (EXERCISE BALL) ...........................................................3
  BARBELL 3-WAY LEG RAISES.............................................................3
  BARBELL LEG RAISES .......................................................................3
  BICYCLES .........................................................................................3
  CRUNCHES .......................................................................................3
  DISH BICYCLES .................................................................................4
  DISH HOLD ......................................................................................4
  DUMBBELL SIDE BENDS ....................................................................4
  GOOD MORNINGS ..........................................................