title: Letting go of anger: The 10 most common anger styles and what to do about them
author:  Ronald T Potter-Efron 
description: Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger.
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  Letting Go of Anger
  
  
    
    
  
  Second Edition
  
  
  
  
  
  
  
  
  
  
  
  "The Potter-Efrons continue to capture the essence of anger through their
  anger styles. By understanding the eleven anger styles and how they relate to
  each of us in a personal way, we gain insight that can unlock our own chains
  of anger. The Potter-Efrons have generously provided the tools to help break
  away from the most hardened of anger styles. Their guidance and experience
  will give each of us the opportunity to begin our journey on a path towards
  emotional freedom."
  
  
  —V. William Blount, MS, author of _Healthy Anger_
  
  
  “This book offers detailed, yet accessible, descriptions of anger styles,
  followed by easy-to-understand alternatives to healthier expressions. Anyone
  who wants to examine their anger will be able to find themselves in this
  book.”
  
  
  --Susan C. Turell, Ph.D., counseling psychologist working with survivors of
  sexual and 