title: The Everything Lactose Free Cookbook: Easy-to-prepare, low-dairy alternatives for your favorite meals
author:  Jan McCracken 
description: <B>Jan McCracken</B> is the author of more than forty cookbooks and recipe collections, including the <I>Healthy Carb Cookbook for DUMMIES</I>. Jan has researched lactose intolerance (LI) to help family members who struggle with it to create &#34;comfortable LI lifestyles&#34; and lactose-free recipes. <P> Technical Reviewer: <B>Linda Larsen</B> is a professional home economist and the author of several <I>Everything</I> cookbooks, including <I>The Everything Low-Cholesterol Cookbook, The Everything No Trans Fat Cookbook, The Everything Meals for a Month Cookbook</I>, and <I>The Everything Quick and Easy, 30-Minute, 5-Ingredient Cookbook</I>. She has a degree in food science and nutrition from the University of Minnesota. Linda has been the About.com Guide to Busy Cooks since January 2002. She lives in Northfield, MN.
zlib_text: Contents
  INTRODUCTION
  RECIPE FINDER
  Breakfast & Brunch
  Big Salads & Super Soups
  Weekday Favourites
  Weekend Delights
  The Clean Bake
  Puddings & Sweeties
  Basics
  INDEX
  ACKNOWLEDGEMENTS
  
  How to use this ebook
  Select one of the chapters from the main contents list and you will be taken
  to a list of all the recipes covered in that chapter.
  Alternatively, jump to the index to browse recipes by ingredient.
  Look out for linked text (which is underlined and/or in a different colour)
  throughout the ebook that you can select to help you navigate between
  related recipes.
  
  Millions of people are affected by lactose intolerance, and many others these
  days simply prefer to avoid dairy products. When we first opened the doors
  of our cookery school in Dorset ten years ago, we would receive the
  occasional request for dairy- or gluten-free options, but as time has gone by,
  we have seen major changes in what our students want: the courses offering
  healthier choices and those catering for more specialized di