title: Weight Lost Forever: The 5 Second Guide To Permanent Weight Loss
author: Henry K. Chang  M. D.
description: Henry K. Chang, M.D. is an internist who has practiced medicine in Carmichael, California since 1976. He has treated tens of thousands of patients over this period of time. As a passionate proponent of good nutrition and prevention of disease, Dr. Chang has created a revolutionary weight loss method incorporatingyes, a simple five-second daily routine. After developing and applying his innovative method, Dr. Chang has had unparalleled success: a whopping 90% of his patients have lost weightand are keeping it off!
zlib_text: WIN
  Weight-control Information Network
  Weight
  Loss
  Life
  for
  
  
  Weight Loss  
  for Life
  Weight Loss  
  for Life
  	
  	T
  There	are	many	ways	to	lose	weight,		
  but	it	is	not	always	easy	to	keep	the		
  	
  weight	off.	The	key	to	successful	
  weight	loss	is	making	changes	in	your	eating	
  and	physical	activity	habits	that	you	can	keep	
  up	for	the	rest	of	your	life.	The	information		
  presented	here	may	help	put	you	on	the	road	
  to	healthy	habits.
  
  
  Can I benefit  
  from weight loss?
  Health	experts	agree	that	you	
  may gain health benefits from 
  even	a	small	weight	loss	if:
  ◆	 You	are	considered	obese	
  based	on	your	body	mass	
  index	(BMI)	(see	BMI	
  chart	on	page	3).	
  ◆	 You	are	considered		
  overweight	based	on	your	
  BMI	and	have	weight-	
  related	health	problems	
  or	a	family	history	of	such	
  problems.
  ◆	 You	have	a	waist	that	
  measures	more	than	40	
  inches	if	you	are	a	man	
  or	more	than	35	inches	if	
  you	are	a	woman.	
  A	weight	loss	of	5	to	7		
  percent	of	body	weight	may	
  improve	your	health	and	
  quality	