title: Your Fitness & Nutrition Questions Answered - Special Edition: Featuring a Unique Interview with Dr. Marisa R. Silver from In The Zone Personal Fitness
author:  Benchmark Publishing Group 
description: The interview contained in this publication with Dr. Marisa R. Silver is truly a testament to the professionalism that exists in the Personal Trainer industry. Dr. Silver has provided informative answers to a number of difficult questions that are being asked by people just like you on a daily basis. When it comes to fitness and nutrition, you will rarely get a straight answer from corporate establishments that make their money by keeping you in the dark. <br /><br />Here you will discover some of the important truths about fitness and nutrition, and you will learn these important facts by reading about them as they are told through the eyes, ears and mouth of a true professional in the Personal Trainer industry. Dr. Marisa R. Silver has taken the time to talk about a variety of different subjects, and in doing so - information has been revealed that could possibly help to change lives. This interview has been extremely enlightening, and we are sure you'll find it informative and eye opening as well. - Benchmark Publishing Group
zlib_text: In Fitness and In Health
  A Practical Guide to Healthy Diet and Nutrition,
  Exercise, Injury Prevention and Avoiding Disease
  Fifth Revised Edition
  © 2009 Dr. Philip Maffetone
  All rights reserved
  Editor: Hal Walter
  Cover Design: Cheri Zanotelli
  Text Design and Typography: Out There
  Printed in the United States
  Library of Congress Control Number: 2001012345
  ISBN: 1-4392-3282-2
  The information contained in this book is from the
  author’s experiences and is not intended to replace
  medical advice. It is not the intent of the author to
  diagnose or prescribe.
  Before beginning any program you should consult
  with your physician, and address any questions to
  your physician.
  Case studies in this book are those of real people
  whose names have been changed to protect
  confidentiality.
  
  Table of Contents
  1. Defining Fitness and Health  . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
  2. Unlimited Physical and Mental Energy  . . . . . . . . . . . . . . . . . . . .15
  3. Assessing Function and Pre