title: The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
author:  Adam Campbell 
description: <b>Adam Campbell</b> is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
zlib_text:  
   
   
   
  
  Copyright © 2017 by Jasinda Wilder
   
  All rights reserved.
   
  Cover art Sarah Hansen of Okay Creations. Cover art © 2017 by Sarah Hansen.
   
  Worksheet design by Sarah Hansen at Okay Creations
   
  Formatting by Champagne Formats
  
  Table of Contents
  Title Page
  Copyright
  Dedication
  Testimonials from My First Book: BIG GIRLS DO IT RUNNING
  Forward
  Author Note
  Chapter 1: Finding My Strong:
  Chapter 2: If Your Husband Says He Wants You to Lift His Big Bells, It Might Not Be About Sex but . . . It Might.
  Chapter 3: Skin, Sagging Boobs, and Plastic Surgery: Lifting Up My Girls!
  Chapter 4: Who Is This Lady, and Where Did Jasinda Go?
  Chapter 5: Running Still Sucks
  Chapter 6: Lifting Weights Also Sucks
  Chapter 7: How Long Does It Take Until We Arrive at Full Health?
  Chapter 8: I’ve Got 99 Problems and Burpees Are About 90 of Them.
  Chapter 9: #WilderWay Evolution
  Chapter 10: Carbs Are Not Evil Monsters!
  Chapter 11: No More Stalls!
  Chapter 12: Sexy Times with Your New Body
  Chapter 13: Be Picky and