title: Mediterranean Diet The full Guide to the Mediterranean Diet for Healthy Eating and Weight Loss
author:  Emma Vickens 
description: Nutritionist specialist and fitness enthusiast, Emma Vickens has been in the business for over ten years now and is still driven by the same objective, which is to share as much of my knowledge as she can to people so that they can live a happier, longer and healthier life. <br> <br> She firmly believe that you are what you eat and adopting healthy habits is life changing. She works with a holistic approach to health where she puts her focus on natural remedies through food and nutrients. She knows, through her experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but she also knows that achieving it is far more rewarding. <br> <br> Her most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. Emma believes that mother nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels. <br> <br> She recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages she experimented every cultures, habits and healthy diet that only a few people keep on doing. Mixing her knowledge with what she has learned became a real opportunity to share it. <br> <br> For the past ten years, she has been working as private nutritionists, gave cooking classes and spoke publicly. The last step in her journey is to put down on paper what she knows so she can reach as many people as she can and hope you will be inspired and live a healthier and happier life. <br> <br> Through her books, she hopes to give you enough content that will enable you to grow on your own. Her experiences made it possible and she is extremely happy to share her personalised recipes, diet plans she has created for years, and that proved to work for thousands of individuals. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge she decided to overpass. Eat clean and easy for a healthier and happier life.
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  **Eat Like a Greek**
  
  Easy Ways to Try Mediterranean, the Healthiest Diet in the World
  
  By
  
  Karen Guttridge
  
    
  
  
  
  
  
  Text copyright © 2016 Karen Guttridge
  
  The author reserves all rights. No part of this ebook may be used or
  reproduced in any manner without written permission except in the case of
  brief quotations embodied in critical articles and reviews.
  
  While all attempts have been made to verify the information provided in this
  publication, neither the author nor the publisher assumes any responsibilities
  for errors, omissions or contrary interpretations of the subject matter
  therein.
  
  This book is for entertainment purposes only. The views expressed are those of
  the author alone and should not be taken as expert instruction or commands.
  The ideas and suggestions herein are provided as general information only and
  should not be construed as medical advice or care. Please consult your doctor
  or other health professional to determine what’s best for you.
  
  The re