title: The Total Fitness Manual: Transform Your Body in Just 12 Weeks
author:  Gold's Gym 
description: Golds Gym has been the authority on fitness since 1965. It was then that fitness legend Joe Gold took the knowledge and expertise he gained from training at the world famous Muscle Beach and opened up the first Golds Gym on Pacific Avenue in Venice, California. Today Golds Gym is the most recognized name in fitness, serving more than 3 million members in 38 states and 22 countries around the world. Always at the forefront of the fitness revolution, Golds Gym has continually evolved its profile by equipping gyms with the best amenities, and the latest in cardio and strength training equipment; as well as the most dynamic group exercise programs including dance, yoga, group cycling, mixed martial arts, muscle endurance training, and Pilates.
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  **30 Days of Movement**
  
   **At Home, No Equipment Needed Workouts for All Levels and Abilities!**
  
   **Included: 30 day workout plan with detailed exercise descriptions and
  photos for every move**
  
   **Copyright © 2020 by Hannah Setzer**
  
  All rights reserved. No part of this book may be reproduced, stored, or
  transmitted by any means—whether auditory, graphic, mechanical, or
  electronic—without written permission of the author, except in the case of
  brief excerpts used in critical articles and reviews.
  
  Unauthorized reproduction of any part of this work is illegal and is
  punishable by law.
  
  To Contact: Hannah Setzer
  
  hannahpvaughn@gmail.com
  
  WELCOME! I am so proud of you for showing up and taking 15-20 minutes for
  yourself every day.Regardless of your circumstances, you deserve this and I
  promise that these 30 days will help you get stronger. Through intentionally
  moving my body I have found more joy, strength, and confidence than 