title: Ices : The Definitive Guide
author:  Caroline Liddell 
description: A collection of over 200 recipes from the familiar to the exotic including sorbets, gelatos, parfaits, spooms and ice-creams. Classic French, Italian and American ices are represented as well as those from Asia and the Middle East. The recipes cater for both adult and children's tastes. All are suitable for making with or without an ice-cream making machine. Every recipe is detailed and has been thoroughly tested. All measures are given in the US, imperial and metric.
zlib_text: **BECOMING THE ICEMAN**
  
   **PUSHING PAST PERCEIVED LIMITS**
  
   **WIM HOF**
  
   **JUSTIN ROSALES**
  
   **EDITED BY JUSTIN ROSALES AND BROOKE ROBINSON**
  
  Copyright © 2011 by Justin Rosales
  
  MIll City Press
  
  212 3rd Ave North, Suite 290
  
  Minneapolis, MN 55401
  
  612.455.2294
  
  All rights reserved. No part of this publication may be reproduced, stored in
  a retrieval system, or transmitted, in any form or by any means, electronic,
  mechanical, photocopying, recording, or otherwise, without the written prior
  permission of the author.
  
  ISBN: 978-1-937600-54-9
  
  **FOREWORD**
  
  Becoming the Iceman is a project inspired by Wim and Justin to show the world
  that anyone can adopt the ability to become an Iceman or Icewoman. The
  project's goal is to show that the ability to control the body's temperature
  is not a genetic defect in Wim, but an ability that can be adopted by anyone.
  
  For many generations, we have been taught to fear the cold:
  
  "Don't forget your jacket! You don't want hypothermia, do you?"
  
  "Put