title: Body Calm: The Modern-Day Meditation Technique that Gives You the Best from Your Body for Life
author: Sandy C. Newbigging
description: Sandy Newbigging is the creator and trainer of the Mind Calm Meditation and the Mind Detox Method, and the bestselling author of four books, including Mind Calm: The Modern-Day Meditation Technique that Gives You Peace with Mind. He has been tipped as one of the most effective meditation trainers and holistic therapists to emerge in this decade, and has won numerous awards for his speaking and training. Sandy runs residential retreats internationally and trains practitioners via his academy.www.sandynewbigging.com
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  Meditation Made Easy: With Step-By-Step Guided Meditations to Calm Mind, Body,
  and Soul
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Stephanie Brookes
  
  
  
  
  
  
  
  
  
  
  
  Ryland Peters & Small (2017)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  * * *
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Tags:
  
  
  Body, Mind, Spirit, Mindfulness, Meditation, Yoga
  
  
  
  
  
  
  
  
  
  
  
  Bodyttt Mindttt Spiritttt Mindfulnessttt Meditationttt Yogattt
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  **An easy-to-follow guide to the stress-busting, tension-taming practice of
  meditation.**  
    
  Trying to find a work/life balance can be exhausting, and we are always
  looking for ways to release tension and relax.
  
  
  
  
  
  Meditation is the perfect solution, and yet people often worry that to
  meditate properly they need to sit for hours in a contorted position! Written
  in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these
  outdated stereotypes, and shows us how to incorporate simple meditation
  techniques into our busy, non-stop lives.
  
  
  
  
  