title: Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
author:  Maria Emmerich 
description: Maria Emmerichis a wellness expert in nutrition and exercise physiology and the founder ofketo-adapted.com. Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author of several cookbooks and three nutritional guidebooks, including: Global Bestseller<i>The Ketogenic Cookbook.</i>Other books include:<i>Secrets to a Healthy Metabolism</i>, with foreword by Dr. William Davis,<i>New York Times</i>bestselling author of<i>Wheat Belly, Keto-Adapted</i>which includes a foreword by Dr. Davis and excerpts from Dr. David Perlmutter, author of the<i>New York Times</i>bestseller<i>Grain Brain</i>. Marias blog,mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health.
zlib_text: KETO DIET MEAL PLAN
  FOR WOMEN OVER 50
  Ketogenic Cookbook for Easy Meal Planning.
  28 Days of Low-Carb Recipes to Boost Your
  Metabolism and Lose Weight.
  Start a Healthy Lifestyle for a Happy Menopause
  Elenore Jaslow
  
  Copyright © 2021 by Elenore Jaslow
  All rights reserved. The content contained within this book may not be
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  Under no circumstances will any blame or legal responsibility be held against
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  Disclaimer Notice:
  Please note the information contained within this document is for educational
  and ente