title: Self-Discipline: Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person (Positive Psychology Coaching Series) (Volume 11)
author:  Ian Tuhovsky 
description: <span>Outstanding.</span><br /><span><span>Very profound read especially if you feel stuck in the same old patterns of life. Practical guide with scientific facts &amp; authors own experiences on how to break those deep rooted in-grained patterns that one may scarcely be aware of.</span><br /><span>The positive psychology helps me keep focused on changing habits that made me repeat old destructive behaviour again &amp; again which I wish I could get rid of. I have made many positive changes since reading Self Dicipline,</span><br /><span>best of all I have stopped smoking using mental mindset methods, so grateful &amp; highly recommended.</span></span><br /><b>- Teresa Milne, reader</b><br /><b></b><br /><b></b><br /><span>Ian's usual blend of mindfulness, NLP, and common sense went into this new book. The words "Self-Discipline" have always made me think of an austere teacher or a church minister speaking in a stern voice. The entertaining approach in Ian's book places self-discipline very much in the positive and achievable. Procrastination has always been a problem for me but the mindset that this book engenders very much deals with that. Since reading it I have actually managed to start and continue a diet, restart a long delayed exercise regime, and also do several other important things that had been put off for far too long! An enjoyable read and a very practical book.</span><br /><b>- Amazon Reader</b><br /><b></b><br /><br /><span>A well thought out common sense approach in developing mental toughness. Full of practical ideas and arealistic approach to establishing and maintaining self-discipline. I really enjoy this great read and would highly recommend this book.</span><br /><b><span>-</span></b><span><b><span></span></b></span><b><span></span>Eileen o Donoghue, reader</b>
zlib_text: #  Self-Discipline
  
  Mental Toughness Mindset:
  
  Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!)
  Person
  
  
  
  Positive Psychology Coaching Series
  
  
  
  
  
  
  
  Copyright (C) 2017 - 2021 by Ian Tuhovsky
  
  
  
  Author’s blog: [ www.mindfulnessforsuccess.com
  ](http://www.mindfulnessforsuccess.com)
  
  Author’s Amazon profile: [ amazon.com/author/iantuhovsky
  ](http://www.amazon.com/author/iantuhovsky)
  
  Instagram profile: [ https://instagram.com/mindfulnessforsuccess
  ](https://instagram.com/mindfulnessforsuccess)
  
  [](https://instagram.com/mindfulnessforsuccess)
  
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