title: Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting
author:  Rockridge Press 
description: "<span>This one is more than just another "fad' diet book. It's an easy-to-follow handbook on how to permanently lose weight easily through intermittent fasting."</span>
zlib_text: INTERMITTENT FASTING
  COOKBOOK
   
   
  Mouth-Watering, Simple and Fast Recipes tailored
  for the IF Diet
  |Lose Weight, Stay Healthy and Live Longer |
   
   
   
  TERESA MOORE
   
  Copyright © 2020 Teresa Moore
  All rights reserved.
   
   
  
   
  . “The starting point of all achievements is desire”
  Napoleon Hill
  
   
  CONTENTS
   
   
   
  FOODS TO EAT | FOODS TO AVOID WHEN FOLLOWING AN INTERMITTENT FASTING
  REGIME
  CHAPTER TWO
  DELICIOUS AND HEALTHY RECIPES FOR INTERMITTENT FASTING
  Breakfast
  Chinese-Style Zucchini with Ginger
  Breakfast Super Antioxidant Berry Smoothie
  Cucumber Tomato Surprise
  Avocado Nori Rolls
  Maple Ginger Pancakes
  Chewy Chocolate Chip Cookies
  Benedict Eggs
  Scottish Eggs
  Biscuits in Sausage gravy
  Portobello, Sausage and Cheese “Breakfast Burger”
  Cinnamon Muffins with Butter Frosting
  Almond flour Pancakes
  Raspberry Scones
  Waffles with whipped cream
  Cream cheese pancakes
  Denver Omelet
  Lunch
  Fudge Brownies
  Pomegranate Quinoa Porridge
  Sweet Corn Soup
  Mexican Avocado Salad
  Crazy delicious raw pad thai
  kale a