title: Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan
author:  Michelle Babb 
description: Many people swear by an "anti-inflammatory" diet to help ease everything from joint pain to cancer. In many ways, it strongly resembles a Mediterranean diet, focusing primarily on plants, with protein coming from legumes, nuts, and fish. In her first cookbook, Babb provides a brief introduction to this type of eating and also a plan for a 21-day cleanse. The vast majority of the book though is a basic cookbook, with 75 delicious-sounding recipes. Nicely illustrated with beautiful color photos, the recipes include all the usual categories (breakfast, salads, sides, vegetarian entrees) but also some you might not expect, including fish and meat entrees, snacks, and desserts. While some ingredients may not be in your pantry (chia seeds, agave nectar), the recipes themselves are generally uncomplicated and mainstream enough to please most palates.Verdict:A nice addition to the cookbook shelf, with recipes that will appeal to many, not just those with specific health concerns. A trendy topic, recommended for public libraries and health collections.<br /><i><b>Library Journal</b></i><br /><br />Reading this book will inspire a sense of wellness and thoughtfulness in your food choices and, perhaps more importantly, made your mouth water!<br /><b>Anna Micklin,<i> University Book Store c</i>ookbook buyer<br /></b><br />Reading this book will inspire a sense of wellness and thoughtfulness in your food choices and, perhaps more importantly, make your mouth water.<br /><b><i>City Living Seattle</i></b>
zlib_text:  
   
   
  THE ANTI-INFLAMMATORY
  DIET COOKBOOK
   
   
  800 Easy and Healthy Recipes with 21-Day Meal
  Plan to Heal Your Immune System
   
   
  By Jade Mault
  
   
   
  Copyright 2o20 by Jade Mault -All rights reserved.
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