title: Guitar Exercises: 10x Guitar Skills in 10 Minutes a Day: An Arsenal of 100+ Exercises for All Areas (Guitar Exercises Mastery)
author:  Guitar Head 
description: <i>&quot;I loved the fact that the exercises are challenging <span></span>and practical.&quot;-Amazon customer</i><div><div><div><div> <div><div></div></div><div><div></div></div></div><div><div></div></div></div></div></div><br /><br /><i>&quot;This book has helped me get back into guitar and after doing theseexercises I&apos;maddicted<span></span>for once in my10 years of playing.&quot;-Amazon customer</i><br /><br /><i>&quot;Need help withsweep-picking?...page forward tothat section....</i><i>how aboutstring-bending?...that has its own section as well. A must-have forbeginnersandadvancedplayers.&quot;</i><i>-Amazon customer</i>
zlib_text: Guitar Wellness
  
  
  
  A Simple Step-by-Step Method to Help You Achieve Greater Mind-Body-Spirit
  Balance
  
  
  
  
  
  Daniel B. Zurich
  
  
  
    
  
  (C) 2016 Daniel B. Zurich
  
  All rights reserved.
  
  
  
  
  
    
  
  Contents
  
  
  
  
  
  Foreword: The Guitar Wellness Routine Quick-Start Guide
  
  
  
  Introduction
  
  
  
  1              About the Guitar Wellness Routine
  
                Picking Your Musical Mantra
  
                The Guitar Wellness Routine
  
  
  
  2              About Guitars, Accessories, and Some Additional Information
  
                Strap
  
                Tuner
  
                Metronome
  
                Picks (Plectrums)
  
                Capo
  
                Fingertip Soreness
  
                Fingernails
  
  
  
  3              How to Play the Guitar (Basics for Guitar Wellness)
  
                Guitar Parts
  
                Position
  
                Strings
  
                Chords
  
                “Amazing Grace”
  
  
  
  4              Wellness: What Is It?
  
                Dimension One: The Occupational Dimension
  
                Dimension Two: The P