title: The Psychosomatic Survival Guide
author: Dan L Dudgeon
description: Dan L Dudgeon is also a photographer, songwriter, and musician. He lives in Colorado, travels, speaks German, and continues to create works of music, poetry and literature.
zlib_text: 
  
  
  
  
  
  
  
  It’s Ok to Not Be Ok
  
  Surviving and thriving while living successfully  
  with mental illness.
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  PRESENTED BY:  
  Kim LaMontagne, MBA
  
  
  
  Perfect Time SHP Publishing
  
    
  
  Copyright (C) 2019 Kim LaMontagne
  
  
  
  All rights reserved. No portion of this book may be reproduced, stored in a
  retrieval system, or transmitted in any form or by any means—electronic,
  mechanical, photocopy recording, scanning, or other—except for brief
  quotations without the prior written permission of the author.
  
  Book cover photo credit: Lori Borromeo D'Agostino
  
  
  
  Published by Write the Book Now, an imprint of Perfect Time SHP LLC.
  
    ![](Image00000.jpg)
  
  
  
  ISBN: 978-1-7329895-66
  
    
  
  
  
  
  
  Table of Contents
  
  
  
  [ Foreword - Aime Hutton ](text00000.html#_Toc19875810)
  
  Introduction  - [ Kim LaMontagne ](text00000.html#_Toc19875811)
  
  Locked Up  - [ Cat Davis ](text00000.html#_Toc19875812)
  
  Moving Forward with Grief - [ Keeley Winfield ](text00000.html#_Toc19875813)
  
  The Puzzle Piece That Is Me - [ Me