title: Weight Loss Salvation: How Real People Lose Weight and Keep It Off, and How You Will Too
author:  Stuart McRobert 
description: Rather than rigorous and inflexible procedures, <b>WEIGHT-LOSS SALVATION</b> provides many different strategies so that people can best shape a program that will fit into their lives. Numerous real-life examples of effective strategies, including those that helped one of the authors maintain a large weight loss after years of turmoil and struggle, provide a rich base for people to develop their own effective programs. <P>But, make no mistake about it, <b>WEIGHT-LOSS SALVATION</b> is not about yet another horrible diet to be followed for a few weeks and then abandoned. This wonderful book is all about doable, <i>sustainable</i> changes that will help you lose and then maintain weight-loss, and make your entire lifestyle healthful and enjoyable. --Professor Richard A. Winett, Ph.D., Professor of Psychology, Virginia Tech, Blacksburg, VA 24061
zlib_text: ![](Images/image00042.jpeg)
  
  > > RELEASE THOSE STUBBORN POUNDS
  
  > > Break Through Your Weight Loss Plateau
  
  > > > Marjie Metz
  
  Copyright © 2020 Marjie Metz
  
  All rights reserved. No part of this book may be reproduced in any form
  without permission in writing from the author, except in the case for brief
  quotations, reviews, and articles.  
    
  Published 2020  
    
  Disclaimer  
  The information, ideas, and recommendations contained in this book are not
  intended as a substitute for medical advice or treatment.  
  The client examples shared in this book are about real people and real events,
  but some details may have been changed or omitted for the privacy of those
  clients.  
    
  Cover design: Kerry Watson, Fiverr.com/kerrywatson  
  Editing: Natasa from The Author Incubator, Marnie Hammar, Michelle Diekmeyer  
  
  > > > _To my family,_  
  >  _thank you for loving me, supporting me, and allowing me the time and space
  > I needed to heal._
  
  > > CONTENTS
  
  Title Page
  
  Copyright
  
  Dedication
  
  Chapter 1: I