title: Arthritis Diet: Anti Inflammatory Dietary Guide On Eliminating Arthritis.: AA
author: Clark G. Madden
description: Clark G. Madden, struck with arthritis from an early age is more than knowledgeable on the topic and the meal combinations that work. He found the solution after many years of research and in addition to the medications that he was prescribed to take by the doctor he wanted more natural solutions to help with the problem as he wanted to get rid of the side effects that will inevitably occur with the long term use of arthritic medications. He found the key to that and as such made a concerted to share what he had learned in every way possible so that other persons with arthritis would benefit from it as well. The solution lay in the types of foods that were consumed and the quantity that is consumed. Clark can attest to the benefits of the program as he is one who uses it himself. He is aware that some persons may have challenges adjusting their diet as it is something that they are pretty much stuck in from childhood. The benefits that can be accrued from an adjustment in the diet far outweigh the challenges associated with making a change in the diet. His aim is to provide relevant information on the disease.
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  21-DAY ARTHRITIS DIET PLAN: MOUTHWATERING RECIPES TO REDUCE JOINT PAIN AND
  
  
  RELIEVE ARTHRITIS
  
  
  **Table of Contents**
  
  
  **BOOK DESCRIPTION**
  
  
  **INTRODUCTION**
  
  
  **CHAPTER 1: WHAT IS ARTHRITIS**
  
  
  WHAT ARE THE TYPES OF ARTHRITIS?
  
  
  _Back Pain_
  
  
  _Soft Tissue Musculoskeletal Pain_
  
  
  _Connective Tissue Disease_
  
  
  _Infectious Arthritis_
  
  
  _Inflammatory Arthritis_
  
  
  _Degenerative Arthritis_
  
  
  _Dominant Types of Arthritis_
  
  
  THE ROOT CAUSE
  
  
  BODILY CONDITIONS RELATED TO ARTHRITIS
  
  
  NATURAL TREATMENTS FOR ARTHRITIS
  
  
  **CHAPTER 2: THE SYMPTOMS OF ARTHRITIS AND ITS COMPLICATIONS**
  
  
  FOODS TO AVOID
  
  
  WHAT AN ARTHRITIS DIET SHOULD DO FOR YOU
  
  
  _Help Curb Inflammation_
  
  
  _Protect Against Autoimmune Diseases_
  
  
  _Help You Manage or Lose Weight and Reduce the Strain on Your Joints._
  
  
  SUBSTANCES THAT RELIEVE ARTHRITIS AND REDUCE INFLAMMATION
  
  
  _Omega-3 Fatty Acids_
  
  
  _Vitamins that Fight Inflammation_
  
  
  _Vitamin C_
  
  
  **CHAPTER 3: FOODS THAT RELIEVE ARTHRITIS**