title: 100 Ways to Boost Your Self-Confidence: Believe In Yourself and Others Will Too
author: PhD  Barton Goldsmith
description: <b>"<i>100 Ways to Boost Your Self-Confidence</i> is packed with practical wisdom that is easy to apply. Dr. Barton Goldsmith shows you how to believe in yourself and how to become the kind of person whom others are drawn to believe in."<br />--Marci Shimoff, New York Times best-selling author of Happy for No Reason</b>
zlib_text: THE CONFIDENCE COURSE 
  A 5-Week Conﬁdence Breakthrough Experience
  MODULE 2: Conﬁdence Principles and Framework
  Overview & Key Points:
  • Choosing to show up - to this class AND to your life as the driver, as a leader - 
  is the choice you have to make each time. 
  REVIEW:
  • Going into discomfort and expanding your zone of sensation is the goal. Do not 
  run away or go to default habit patterns when you feel discomfort. 
  • Remember that celebrating yourself, your small imperfect action, and any 
  progress you make is critical to your success as a whole and feeling conﬁdent.
  • Internalizing is a form of narcissism and self-centeredness. Use this to “re-
  frame” how you’re thinking about yourself and self-concept. Continuously being 
  inside your own head: “I’m so stupid,” “I can’t believe I said that,” “I feel scared 
  or silly” chip away at your self-conﬁdence continually without you realizing it.
  • Listen to Tim Sander’s interview on self-conﬁdence on the resources page. 
  There is so much pote