title: Out-of-Body Workbook: The Ultimate 5-Step Guide to the Astral Projection Experience
author:  Dr. Jill Ammon-Wexler 
description: ABOUT THE AUTHOR: Dr. Jill Ammon-Wexler is a 45-year pioneer brain/mind and consciousness researcher and doctor of psychology. She has concluded from both personal experience and the reports of her clients over the years that we CAN (and do) in fact project our consciousness far out beyond the limits of our physical self.
zlib_text: 
  
  
  ![cover](cover.jpg)
  
  
  
  
  
  
  
  
  Phase Research Center
  
  
  presents
  
  
  (former OOBE Research
  
  
  Center):
  
  
    
  
  
  A Practical Guidebook for
  
  
  Lucid Dreaming and Out-of-Body Travel
  
  
    
  
  
  (Version 2.0, October
  
  
  2011)
  
  
  By Michael Raduga
  
  
    
  
  
  Copyright 2015 by Michael
  
  
  Raduga
  
  
  Smashwords
  
  
  Edition
  
  
    
  
  
  Translated by Peter
  
  
  Orange
  
  
  Pictures: M.Raduga,
  
  
  E.Leontyeva, S.Buryak
  
  
  Model: Maria
  
  
  Forza
  
  
    
  
  
  
  
  
  ![tmp_bd1ca7f54a0340bb83deb8bc4c402298_eTRDVh_html_m71d27abf.png](tmp_bd1ca7f54a0340bb83deb8bc4c402298_eTRDVh_html_m71d27abf.png)
  
  
    
  
  
  This ebook is free online.
  
  
  Feel free to share it!
  
  
    
  
  
  [www.obe4u.com](http://www.obe4u.com/)
  
  
    
  
  
  Table of
  
  
  Contents
  
  
    
  
  
  [New Version of this ebook
  
  
  (2015)
  
  
  [Part I:
  
  
  Get Phase Within 3
  
  
  Days
  
  
  [Part II: 100
  
  
  Phases
  
  
  [Chapter 1. My First
  
  
  Out-of-Body Experience
  
  
  [Chapter 2. Full-Fledged
  
  
  Travels in the Phase
  
  
  [Chapter 3. Journeys of
  
  
  Well-Known Practitioners
  
  
  [Chapter 4. The Author’s
  
  
  Experiences
  
  
  [Part III: A Practical
  
  
  Gui