title: Student's Anatomy of Exercise Manual: 50 Essential Exercises Including Weights, Stretches, and Cardio
author: Ken Ashwell Ph.D.
description: (back cover) <br /> <b>A valuable learning tool for anatomy and sports science students, as well as allied health workers </b> <br /> <br />
zlib_text: 1
  
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  Table of Contents
  WHAT YOU WILL LEARN
  ANATOMY BREAK DOWN
  5 
  QUADRICEPS RECTUS FEMORIS
  6 
  VASTUS MEDIALIS
  7 
  VASTUS LATERALIS 
  7 
  MUSCLE FIBER TYPE 
  8 
  ISOLATION DRILLS 
   
  ADDUCTOR MAGNUS 
  10 ADDUCTOR LONGUS 
  11 ADDUCTOR BREVIS/PECTINIUS/GRACILIS
  12 MUSCLE FIBER TYPE
  13 THE HAMSTRINGS
  14 LATERAL HAMSTRINGS
  14 MEDIAL HAMSTRINGS
  15 SQUAT  
  17 SQUAT VARIATIONS 
  21 MACHINE HACK SQUATS 
  22 MACHINE LEG PRESSES 
  23 SINGLE LEG LUNGE (IN SMITH OR BULGARIAN DROPSET OF DEATH)
  24 MORE ON HAMS
  25 TRAINING EQUIPMENT
  6-WEEK LEG TRAINING PROGRAM
  29  
  WEEK 1
  37  
  WEEK 2
  45  
  WEEK 3
  53  
  WEEK 4
  61  
  WEEK 5
  69  
  WEEK 6
  
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  Good day everyone and thank you so much for purchasing our leg 
  training e-book. This is the 4th in our series in which we will cover 
  all major bodyparts! We have also completed an arm, back, and 
  chest manual if you like this one!
  It’s always good to have an understanding of anatomy and how 
  musculature works so we are going to start this e-book with that, 
  and then progress into 