title: The New Era of Fitness: 8 Proven Habits to Double your Strength, Sexiness, Energy, Health, and Live a Well-Balanced Dynamic Lifestyle
author: Eric and Chris Martinez
description: Chris and Eric Martinez, also known as the Dynamic Duo operate a world class online Training, Nutrition, and Lifestyle Consulting Business by the name of Dynamic Duo Training. Chris and Eric have worked with thousands of people via online and in person to help them change their physiques, enhance their lifestyle habits, and improve their personal development. They practice what they preach on a daily basis and thats to live a dynamic lifestyle, which in their eyes means to keep evolving in life, training, and nutrition, and to never live a static and complacent lifestyle. Be excited every morning and reach for the stars!
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  MAKE FITNESS A PRIORITY
  
  30 TIPS TO ELEVATE YOUR LIFE THROUGH FITNESS
  
  CHAD AUSTIN & JESSE KEPKA
  
  © 2020 by Chad Austin and Jesse Kepka All rights reserved.
  
  No part of this publication may be reproduced, distributed, or transmitted in
  any form or by any means, including photocopying, recording, or other
  electronic or mechanical methods, without the prior written permission of the
  publisher, except in the case of brief quotations embodied in reviews and
  certain other non-commercial uses permitted by copyright law.
  
  CONTENTS
  
  Disclaimer
  
  Acknowledgments
  
  Foreword
  
  Make Fitness a Priority: 30 Tips to Elevate your Life through Fitness
  
  1\. What Will You Gain?
  
  2\. What is your Second WHY?
  
  3\. “Today you have the power to change your story.”
  
  4\. Yep, You Sure Can!
  
  5\. Attitude of Gratitude
  
  6\. Nutrition: A Tough Love Pep Talk
  
  7\. Set Yourself Up for Success by Overcoming your Favorite Excuse
  
  8\. Warming Up to Level-Up
  
  9\. Fit