title: Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
author:  Sarah Lorge Butler 
description: <b>Sarah Lorge Butler</b> is the author of <i>Run Your Butt Off!</i> and is a <i>Runner's World</i> contributing editor. Her work has also appeared in <i>The New York Times</i>, <i>Redbook</i>, <i>Women's Health</i> and <i>American Baby</i>.<br /><br /><b>Michele Stanten</b>, an ACE-certified fitness instructor, was the fitness director of <i>Prevention </i>for 20 years. She is the author of <i>Walk Off Weight</i> and has appeared in dozens of Prevention Fitness Systems DVDs.<br /><br /><b>Leslie Bonci</b>, MPH, RD, CSSD, LDN, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who need to eat for better performance.
zlib_text: £4.99
  KELSEY media
   WALK 
  SLIM 
   Tone from head to toe
   Perfect your posture
   Top nutrition tips
  Lose half a stone 
  in just six weeks!
  TURN 
  WALKING 
  INTO A FUN 
  WORKOUT!
  ISSUE 11
  
  T r a i n i n g  S u c c e s s f u l  H e a l t h  C o a c h e s
  Health 
  Coach
  01342 777 747          
  www.cnmcourses.com
  �Improve Your Health
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  CONTENTS
  Walk Slim 3
  WELCOME 
  04
  BENEFITS OF WALKING 
  06 
  CHAPTER 1 – GET STARTED
  YOUR HEALTH MOT 
  12 
  TECHNIQUE TIPS 
  13
  CHOOSE YOUR SHOE  
  16
  CHAPTER 2 – WALK FIT
  TURN WALKS INTO A WORKOUT 
  19
  WARM UP 
  22
  COOL DOWN 
  26
  CHAPTER 3 – 6-WEEK PLAN
  HOW THE PLAN WORKS 
  31 
  WEEK 1 PLAN 
  32
  WEEK 2 PLAN 
  36
  WEEK 3 PLAN 
  40
  WEEK 4 PLAN 
  44
  WEEK 5 PLAN 
  48
  WEEK 6 PLAN 
  52
  CHAPTER 4 – WALK ON
  TAKING IT FURTHER 
  93
  TREADMILL WALKING 
  58
  NORDIC WALKING 
  60
  CHAPTER 5 – EAT SLIM
  HEALTHY EATING PLAN 
  62
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