title: Self-hypnosis: A complete manual for health and self-change
author: Brian Altman
description: This Self-Hypnosis book teaches you: * Increased Self-Confidence; * Pain Control Strategies; * Weight loss - A Permanent Formula; * Stress Management - Release and Relaxation Anywhere; * How To Stop Smoking; * Increased Sports Performance; * How To Improve Your Sex Life; * 9 Self-Hypnosis Techniques; * Motivation And Goal Setting; * Successful Thinking About Money and Career; * How To Solve Your Sleeping Problems; * Allery And Asthma Relief; * Skin Problems - Eczema, Herpes, Psoriasis And Warts; * Problem Solving And Decision Making; * How To Conquer Fears And Phobias; * Self-Exploration To Be Your Own Therapist; * How To Relax Your Jaw And Stop Teeth Grinding; * Guided Imagery And Visualization Method; * New Strategies For Childbirth.
zlib_text: ^y
  SELF HYPNOSIS
  &T
  IMAGING FOR
  IMPROVING YOUR LIFE
  _——
  DENNIS MARTH A
  L E R
  
  Picture Me Perfect
  
  PICTURE ME PERFECT
  Self-hypnosis 6* imaging
  for improving your life.
  DENNIS MARTHALER
  NEWCASTLE PUBLISHING CO., INC.
  NORTH HOLLYWOOD, CALIFORNIA
  1985
  
  Copyright © 1985 by Dennis Marthaler
  All rights reserved
  ISBN 0-87877-078-X
  Editor—Donna Jaffee
  Cover/book design—Riley K. Smith
  FIRST EDITION
  A NEWCASTLE BOOK
  First printing April 1985
  9
  8
  7 6
  5
  4
  3
  2
  1
  Printed in the United States of America
  
  To Marilyn Skeesick Griffiths Marthaler,
  who nurtures and supports this flame and
  gives me the time to work on it I love you.
  
  CONTENTS
  Introduction
  ix
  Chapter I
  A Normal Lifetime of Experiences
  5
  Chapter II
  The Unhealthy Conditioning
  Process
  7
  Chapter III
  The Finished Product:
  Adulthood?
  19
  Chapter IV
  Three Techniques for Health
  and Happiness
  27
  Chapter V
  Relaxed and Confident Again
  35
  Chapter VI
  Realizing Your Creative
  Potential
  49
  Chapter VII
  Being Naturally Slender
  57
  Chapter VIII
  Quitting Smoking