title: The Everything Healthy Meal Prep Cookbook: Includes: Chicken Primavera * Rosemary Almond-Crusted Pork Tenderloin * Thai Pumpkin Soup * Korean Short ... Breakfast Muffins ... and hundreds more!
author:  Tina Chow 
description: "A very useful book. Before jumping into the recipes, the author goes into various tips, how to items, and things overall to help you make meal prepping a success. Unlike most authors, she is very down to earth with her advice, and makes it seem so very simple (a plus for someone busy like me). The recipes themselves are also very easy to follow  a great beginners guide to meal prep, making <i>The Everything Healthy Meal Prep Cookbook</i> a great book for any busy foodie." (<i>Budget Earth</i>)<br /><br />"Chows book covers the ins and outs of meal prep  giving you a huge range of options to choose from when planning your meals. Chows numerous helpful tips include how long each meal will store well in the fridge to further help with planning." (<i>Taste for Life</i>)
zlib_text: Chicken Yakisoba, page 133
  
  >  **CONTENTS**
  
  >  **INTRODUCTION**
  
  >  **THE ASIAN-INSPIRED PALEO PANTRY**
  
  >  **WEEKNIGHT BFF: QUICK AND EASY**
  
  > Vietnamese Pho-Inspired Tomato Beef Soup
  
  > Protein-Packed Fluffy Egg Drop Soup
  
  > Healthy Hot and Sour Soup
  
  > Sichuan Dry-Fried Green Beans with Crispy Pork
  
  > Life-Changing Creamy Chicken and Shiitake Casserole
  
  > Paleo Chicken Katsu
  
  > Healthy Teriyaki Chicken
  
  > Crispy Turmeric Chicken Bake with Leek
  
  > Thai-Inspired Paleo Salmon Cakes
  
  > Silky Egg Stir-Fry with Jumbo Shrimp
  
  > Dan Dan Sesame Noodles
  
  > Beef and Broccoli
  
  > Thai Grilled Steak Salad
  
  > Mongolian Beef
  
  >  **BATCH COOKING PERFECT: PLAN YOUR MEALS**
  
  > Vegan Tandoori Cauliflower and Kale Breakfast Hash
  
  > Electric Pressure Cooker Chinese Chicken Bone Broth
  
  > Turmeric-Ginger Kabocha Squash Soup
  
  > Electric Pressure Cooker Aromatic Chicken and Sparerib Soup
  
  > Electric Pressure Cooker Brisket Pho
  
  > Kung Pao Chicken
  
  > Sweet-and-Sour Chicken
  
  > Chinese Sesame Chicken
  
  > Velve