title: Best of Grain Free Meal Plans, Volume 1: A cookbook for those following grain free diets
author: Cara A Comini
description: Cara believes that natural, sustainably produced and traditionally prepared food is designed by God to be best for the earth and people alike and enjoys learning more about this all the time. Her daughter, Hannah, has been grain free for over two years, and the whole family eats primarily grain free at home. Cara blogs at Health, Home, and Happiness (healthhomehappy.com) about incorporating traditional food, natural remedies, and healthy habits into real life. The goal of her writing is to encourage the average family that eating real wholesome foods is something that is a priority and can realistically be done.
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  **Table of Contents**
  
  _Title Page_
  
  _Copyright Page_
  
  PART ONE - WHY A NO-GRAIN DIET?
  
  CHAPTER 1 - THE OBESITY EPIDEMIC
  
  CHAPTER 2 - THE BIOCHEMISTRY OF WEIGHT LOSS
  
  CHAPTER 3 - ARE YOU A GRAIN ADDICT?
  
  CHAPTER 4 - USING EFT TO OVERCOME GRAIN ADDICTION
  
  PART 2 - THE NO-GRAIN DIET
  
  CHAPTER 5 - THREE DAYS TO GRAIN FREEDOM
  
  CHAPTER 6 - CUSTOMIZING YOUR DIET (PICK YOUR FOOD PLAN)
  
  CHAPTER 7 - THE FOOD PLAN (ALL THE FOODS YOU CAN EAT)
  
  CHAPTER 8 - MENU PLANS
  
  CHAPTER 9 - SUPPORTS FOR YOUR HEALTH
  
  PART 3 - OVERCOMING CRAVINGS
  
  CHAPTER 10 - EFT: THE BASIC TAPPING MENU (AND HOW TO USE IT)
  
  CHAPTER 11 - EFT: REALLY GETTING IT!
  
  PART 4 - RECIPES
  
  CHAPTER 12 - RECIPES
  
  APPENDIX ONE: - FOOD AND SUPPLEMENTS
  
  APPENDIX TWO: EFT
  
  APPENDIX THREE: - MEDICAL TESTS
  
  _REFERENCES_
  
  _NO-GRAIN RESOURCES_
  
  _INDEX_
  
  _Acknowledgements_
  
  _ABOUT THE AUTHORS_
  
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  PUBLISHER’S NOTE
  
  Neither the publisher 