title: Evaluation and Treatment of Insomnia (Oxford Medicine Publications)
author:  Anthony Kales 
description: Shelf wear, with company stamps to pastedown and end page as well as page edges. Marker mark to fore edge.
zlib_text: **Contents**
  
  [Cover](cover.xhtml)
  
  About the Book
  
  About the Author
  
  Title Page
  
  Foreword
  
  How to Use This Book
  
   **Part 1: Sleep Basics**
  
  > Sleep and Sleep Medicine
  
  > Before You Start the Course
  
   **Part 2: The Course**
  
  > Day 1
  
  > Day 2
  
  > Day 3
  
  > Day 4
  
  > Day 5
  
  > Day 6
  
  > Day 7
  
  > Other Helpful Techniques
  
   **Part 3: Case Studies**
  
  > 1: Rob
  
  > 2: Kathy
  
  > 3: William
  
  > 4: Sally-Ann
  
  Talking Sleep With Your GP/PCP
  
  How to Locate a Good Behavioural Sleep Medicine Specialist
  
  Index
  
  Acknowledgements
  
  Copyright
  
   **About the Book**
  
   **Beat your insomnia for good in just one week with the help and advice of
  one of the world’s only Sleep Scientists.**
  
  Based on over a decade of research and practise, Professor Jason Ellis shares
  the best techniques to alleviate the torment and exhaustion that a lack of
  sleep can bring. With a mixture of Cognitive Behavioural Therapy, Mindfulness
  and Interpersonal Therapy, _The One-Week Insomnia Cure_ provides you with the
  tools for a perfect night’