title: Visionary Kitchen: A Cookbook for Eye Health
author: Sandra Young OD
description: Sandra A. Young, OD is an optometrist with a special interest in nutrition and vision. She earned her Doctor of Optometry from Pacific University, College of Optometry, Forest Grove, Oregon, 1984. Dr. Young comes from a long line of chefs and waiters from New Orleans, both French and Italian. She has been cooking in the Mediterranean tradition since before she was 10, both in her family s kitchen and catering for large events. After practicing optometry in private practice and military medical facilities, she began the compelling research in nutrition, vision and prevention of eye disease. She is inspired by current research to potentially curb through nutrition, the devastating eye disease, Age-related Macular Degeneration. Visionary Kitchen A Cookbook for Eye Health blends her exceptional cooking skills with her knowledge of current ocular science and research, creating a practical guide for her patients and the public at large. Dr. Young is convinced that healthful meals the entire family will enjoy can be prepared with exceptional taste while supporting ocular health. She is married with two children. She is an avid golfer, enjoys playing tennis and family life.
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  Emerging: From Coma to Presence copyright © 2018 by Angie Dortch Thank you for
  complying with copyright laws by not scanning, copying, or reproducing any
  part of Emerging: From Coma to Presence without written permission of the
  author.
  
  
  
  
  
  
  
  
  Learning H.O.W. to Age™ copyright © 2012 by Expressive Avenues, LLC. Exercises
  may be reprinted if accompanied by proper citation.
  
  
  
  
  
  
  
  
  Original cover art _OUT_
  
  
  , acrylic on canvas, by Angie Dortch.
  
  
  
  
  
  
  
  
  eBook ISBN: 978-1-09836-059-7
  
  
  
  
  
  
  
  
  Table of Contents
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Part One:
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Emerging: From Coma to Presence
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Introduction
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Abide
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Kaleidoscope Eyes
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Net of Indra
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Through A Glass, Darkly
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Plethora
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Epilogue
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Part Two:
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Learning H.O.W. to Age™ Wellness Program
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Introduction