title: Exhale: An Overview of Breathwork
author: Lenore Manderson
description: "A book I can recommend to my clients and students alike. No more mysteryhere are the facts." -- <i>Bronwyn Barter, professional breathworker</i><br /><br />"One of the most comprehensive overviews of the development of breathwork in the modern world." -- <i>Jim Morningstar, International Breathwork Training Alliance</i>
zlib_text: Contents
  Title Page
  Copyright
  Blank Page
  Chapter One
  Chapter Two
  Chapter Three
  Chapter Four
  Chapter Five
  Chapter Six
  Chapter Seven
  Chapter Eight
  Chapter Nine
  Chapter Ten
  Chapter Eleven
  Chapter Twelve
  Chapter Thirteen
  Chapter Fourteen
  Chapter Fifteen
  Chapter Sixteen
  
  Chapter Seventeen
  Chapter Eighteen
  Chapter Nineteen
  Chapter Twenty
  Chapter Twenty-One
  Chapter Twenty-Two
  Chapter Twenty-Three
  Chapter Twenty-Four
  Chapter Twenty-Five
  Chapter Twenty-Six
  Chapter Twenty-Seven
  Chapter Twenty-Eight
  Chapter Twenty-Nine
  Chapter Thirty
  Chapter Thirty-One
  Chapter Thirty-Two
  Chapter Thirty-Three
  Chapter Thirty-Four
  Chapter Thirty-Five
  Chapter Thirty-Six
  
  Chapter Thirty-Seven
  Chapter Thirty-Eight
  Chapter Thirty-Nine
  Chapter Forty
  Chapter Forty-One
  Mile High
  R.K. Lilley
  Copyright ©  2 01 2  R.K. Lil ey
  Al rights reserved.
  CHAPTER ONE
  I took a deep breath, then winced. I was trying to enjoy basking in
  the Miami sun, but I was still a little
  sore. It had been over a month now since I’d sustained my injur