title: 44 Holistic Tips For Peaceful Sleep
author:  Keri Nola 
description: Keri Nola is a highly regarded Psychotherapist, Author and Founder of Path To Growth, LLC, an integrative healing center based in Central Florida. She combines traditional and holistic techniques to create products and experiences that help people access their inner wisdom and create a healthy mind, body, and spirit and live their most inspired lives. Her real life experience paired with her extensive education and work background makes her a compassionate, balanced, and sought-after professional in the areas of personal and spiritual growth and development.
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  ![](Images/image00052.jpeg)
  
   **introduction**
  
  Imagine closing your eyes to the day, enjoying a good night’s sleep, and
  waking in the morning feeling totally refreshed—mind, body, and soul. The
  positive sleep affirmations in this book will help you do exactly that by
  visualizing and inviting the restful energy that will lead you into a peaceful
  place.
  
  Every declaration, whether you’re speaking it out loud or thinking it to
  yourself, 