title: The Unbearable Wrongness of Being: Exploring and Getting Beyond the Myth of Unhappiness
author: Frank Mosca
description: Frank Mosca is an Option Method educator. He's spent 25 years as a counselor and is a former Professor at New York University. He's also the author of three additional books, Joywords, The Joybuilding Workbook, and a novel, The Godspeak. Mosca's written numerous articles and is available for lectures, workshops, and private educational sessions.
zlib_text: The Subtle 
  A t of Not 
  Givi g a Fuck 
  A Counterintuitive Approach 
  to Livin a Good Life 
  MARK M.ANSON 
  
  CONTENTS
  CHAPTER 1: Don’t Try
  The Feedback Loop from Hell
  The Subtle Art of Not Giving a Fuck
  So Mark, What the Fuck Is the Point of This Book Anyway?
  CHAPTER 2: Happiness Is a Problem
  The Misadventures of Disappointment Panda
  Happiness Comes from Solving Problems
  Emotions Are Overrated
  Choose Your Struggle
  CHAPTER 3: You Are Not Special
  Things Fall Apart
  The Tyranny of Exceptionalism
  B-b-b-but, If I’m Not Going to Be Special or Extraordinary, What’s the Point?
  CHAPTER 4: The Value of Suffering
  The Self-Awareness Onion
  Rock Star Problems
  Shitty Values
  Defining Good and Bad Values
  CHAPTER 5: You Are Always Choosing
  The Choice
  The Responsibility/Fault Fallacy
  Responding to Tragedy
  Genetics and the Hand We’re Dealt
  Victimhood Chic
  There Is No “How”
  CHAPTER 6: You’re Wrong About Everything (But So Am I)
  Architects of Our Own Beliefs
  Be Careful What You Believe
  The Dangers of Pure Certai