title: 150 Vegan Favorites: Fresh, Easy, and Incredibly Delicious Recipes You Can Enjoy Every Day
author:  Jay Solomon 
description: <b>Gourmet Vegan Fare Prepared with Culinary Flair! </b>
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  ![001](jack_9780738214979_msr_cvi_r1.jpg)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ![001](jack_9780738214979_oeb_001_r1.jpg)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Table of Contents
  
  
    
  
  
  [Praise](jack_9780738214979_oeb_fm1_r1.html)
  
  
  [Title Page](jack_9780738214979_oeb_tp_r1.html)
  
  
  [Dedication](jack_9780738214979_oeb_ded_r1.html)
  
  
  [Introduction](jack_9780738214979_oeb_itr_r1.html)
  
  
    
  
  
  [CHAPTER 1 - UNDERSTANDING VEGAN NUTRIENT
  NEEDS](jack_9780738214979_oeb_c01_r1.html)
  
  
  [VEGANS AND THE RDAS](jack_9780738214979_oeb_c01_r1.html#h1)
  
  
  [NUTRIENT INTAKE OF VEGANS: HOW DOES IT COMPARE TO
  RECOMMENDATIONS?](jack_9780738214979_oeb_c01_r1.html#h2)
  
  
  [GOOD DIETS ARE GOOD ADVOCACY](jack_9780738214979_oeb_c01_r1.html#h3)
  
  
  [SUPPLEMENTS IN VEGAN DIETS](jack_9780738214979_oeb_c01_r1.html#h4)
  
  
  [KEEPING NUTRITION SIMPLE](jack_9780738214979_oeb_c01_r1.html#h5)
  
  
  [UNDERSTANDING NUTRITION RESEARCH](jack_9780738214979_oeb_c01_r1.html#h6)
  
  
  [TYPES OF STUDIES](jack_9780738214979_oeb_c01_r1.html#h7)
  
  
  [OTHER CONSIDERATIONS](jack_9780738214979_