title: The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease
author:  Sonoma Press 
description: <span>Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.</span>
zlib_text: Selected praise for _**The Low-FODMAP Diet Cookbook**_
  
  “The recognition that FODMAPs are responsible for symptoms in many people with
  IBS was a major breakthrough in the management of IBS. IBS has been a daunting
  problem for patients and their physicians for years. We have seen many drugs
  and different dietary fads come and go. This solution for many patients with
  IBS is based on sound scientific and physiological mechanisms. Combined with
  good medical care that includes testing for celiac disease, small intestinal
  bacterial overgrowth, and fructose and lactose intolerance, the low- FODMAP
  diet can be individualized, liberalized, and tailored to each patient. In [
  _The Low-FODMAP Diet Cookbook_ ], Sue Shepherd provides a great deal of
  information on how to make the low-FODMAP diet a delight.”
  
  > > > — **PETER H. R. GREEN, MD,** Professor of Clinical Medicine and Director
  > of the Celiac Disease Center at Columbia University
  
  “ _The Low-FODMAP Diet Cookbook_ is a kitchen essential for 