title: Healthy Indian Recipes- Ulimate Cooking Guide: Healthy Approach to Indian Cooking
author: H. KARAM ELLAHIE
description: Hameeda has lived in the United Kingdom for many years but still remembers and honours the cuisine of India. She is a faithful and enthusiastic Christian who has long been a member of the United Benefice of St Pauls and St Marys in Surrey and often arrives at church events and Bible Study groups with wonderful aromatic dishes. A gifted and experienced science teacher as well as an expert cook, Hameeda works hard to harmonise traditional Indian recipes with ingredients easily available over here and thinks carefully about what is most appropriate to the occasion and the friends, family or larger church groups to be fed. She has made lamb dishes and the unleavened bread for our Maundy Thursday celebration of the Last Supper, as well as samosas and pakoras for fellowship meals and parties. All she does is offered with love and prayer, a sense of tradition and an awareness of what is good and healthy for both body and soul! I have much pleasure in commending her book, Healthy Indian recipes Ultimate cooking guide and look forward to trying the recipes myself.
zlib_text: Ramadhan Project
  Cookbook 2019
  Najma Mohamed
  
  Copyright © 2019 by Najma Osman Mohamed
  All Rights Reserved
  No part of this publication may be reproduced, distributed, or
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  Table of Contents
  INTRODUCTION
  The FOOD
  2. LIGHT BITES (MEATLESS)
  Potato Cutlets
  Falafel
  Vegetable Pakoras
  Viazi Vya Karai
  Goolab Jambu
  Kaimati/Lugaimat
  Vitumbua
  Mitai
  Mashmash/Bishbish
  3. MEATLESS MAINS
  Wholemeal Bread
  Roti/Chapati
  Naan Bread
  Sabaayad
  Baghrir
  Leek & Potato Soup
  Mung Bean Soup
  Vegetable Bazi
  Chickpea Spinach Curry
  Pasta Alfredo
  Vegetable Rice
  4. CHICKEN
  Chicken Cones
  Chicken Pie
  
  Grilled Chicken
  Greek Tarragons
  Chicken Hareesa
  Chilli Chicken
  Chicken Fajitas
  5. MEAT
  Mishkaki
  Baked Seekh Kebab
  Mi