title: The Modern No-Nonsense Guide to Paleo: Develop Your Skills to Lose Weight, Gain Energy and Take Back Your Health
author:  Alison Golden 
description: "Alison cuts through all the extraneous language to focus in on what really matters: concrete steps one can take to go paleo and make it work in a modern world full of tempting junk food, skeptical family members, picky children, life and work-related stress, holiday treats, household budgets, and poor sleep habits.<i> The Modern, No-Nonsense Guide to Paleo</i> is one of the best tools I've seen yet to get you started and keep you motivated throughout your paleo journey." --Mark Sisson, author of <i>The Primal Blueprint</i> and <i>The Primal Connection </i><br /><br />"The title says it all! This is a straightforward approach to the paleo concept that will help you look, feel and perform your best." --Robb Wolf, author of <i>The Paleo Solution: The Original Human Diet</i><br /><br />"Alison offers a unique and much-needed tool with <i>The Modern, No-Nonsense Guide to Paleo</i>. Having a template to help us live a paleo lifestyle in modern times is necessary as we navigate through our chaotic, stress-filled, and fast-paced world. At every corner turned, we are faced with food temptations, peer pressures, and uncertainties and despite our better intentions, it can be difficult to stay on track with the paleo plan. Fortunately, Alison puts it all in perspective and gives us the tools to stay focused on what matters most; our health!" --Sarah Fragoso, <i>Everyday Paleo</i>
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  Paleo Diet
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  101 Recipes for Weight Loss
  
  
  
  
  
  
  
  
  Timothy Pyke
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  © RIGS Publishing
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
    
  
  
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  The Paleo Diet
  
  
  
  
  
  
  
  
  
  
  
  For over 50 years ‘dietary professionals’ have been telling us what to eat and
  drink. They’ve told us to consume lots of grains and carbohydrates, drink
  milk, avoid cholesterol, stay away from red meat and run screaming at the
  sight of fat. The result? For over 50 years our waistlines have expanded, with
  obesity growing from 12% of the population back then to 35% today. You can see
  it in your neighborhood, with people ballooning year by year. Kids are so
  overweight they can’t play tag anymore. Middle-aged people need walking frames
  because their bones can’t support their weight. And most people’s medicine
  cabinets look like somebody in the house has got cancer.
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Something has gone terribly wrong.
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  The government has admitted as much. Recently, they've 