title: Peak Performance Fitness: Maximizing Your Fitness Potential Without Injury or Strain
author:  Jennifer Rhodes 
description: Physical therapist and personal trainer Rhodes, trained at Columbia University, provides a comprehensive and realistic step-by-step program to getting maximum benefits from exercise. By using postural evaluation and correct body mechanics, along with the simple exercises outlined in the book, one can work out safely and thoroughly without risking or exacerbating bodily injury. Intended for use as a manual, the book provides illustrations and guidelines for sessions designed to strengthen and stabilize different muscle groups, exercises to develop flexibility and natural alignment, and action plans to improve cardiovascular capacity for people at all levels of fitness. An exercise log is included, as are bibliographies, appendixes, and a resource list for further study. This encouraging and intelligently written book belongs in all wellness collections and in public and academic libraries that support health-related or physical education curricula. Anyone who is serious about physical fitness or who works in the field should read this well-conceived book.DDeborah Anne Broocker, Georgia Perimeter Coll. LRC, Dunwoody <br />Copyright 2000 Reed Business Information, Inc.
zlib_text: ![](Images/image00158.jpeg)
  
  **Fitness Doping**
  
  Trajectories, Gender,
  
  Bodies and Health
  
  Jesper Andreasson · Thomas Johansson
  
  Fitness Doping
  
  Jesper Andreasson · Thomas Johansson
  
  Fitness Doping
  
  Trajectories, Gender, Bodies
  
  and Health
  
  Jesper Andreasson
  
  Thomas Johansson
  
  Department of Sport Science
  
  Department of Education, Communication
  
  Linnaeus University
  
  and Learning
  
  Kalmar, Sweden
  
  University of Gothenburg
  
  Gothenburg, Sweden
  
  ISBN 978-3-030-22104-1
  
  ISBN 978-3-030-22105-8 (eBook)
  
  <https://doi.org/10.1007/978-3-030-22105-8>
  
  © The Editor(s) (if applicable) and The Author(s), under exclusive license to
  Springer Nature Switzerland AG 2020
  
  This work is subject to copyright. All rights are solely and exclusively
  licensed by the Publisher, whether the whole or part of the material is
  concerned, specifically the rights of translation, reprinting, reuse of
  illustrations, recitation, broadcasting, reproduction on microfilms or in any
  other physical way, and transmission or infor