title: Yoga Trance Dance: A High-Energy Movement Meditation to Liberate Your Creative Life Force
author:  Shiva Rea 
description: For the person who loves yoga and dance -- <i>Knight Ridder News Service, December 17, 2001</i>
zlib_text: ![](Images/image00082.jpeg)
  
  ![](Images/image00068.jpeg)
  
  CONTENTS
  
   **HEAD**
  
   **ENGAGE WITH YOUR MIND**
  
   **MEDITATION**
  
   **YOGA**
  
   **THERAPY**
  
   **WRITING**
  
   **PUZZLES**
  
   **ENGAGE WITH OTHER MINDS**
  
   **READ**
  
   **LOOK AT ART**
  
   **DEBATE**
  
   **LISTEN**
  
   **GO TO A LIVE PERFORMANCE**
  
  **HEART**
  
   **CONNECTIONS**
  
   **LOVE YOURSELF**
  
   **NOURISH YOURSELF**
  
   **ENHANCE YOUR CONNECTIONS**
  
   **PORTRAITS**
  
   **LOVE LETTERS**
  
   **VIBRATIONS**
  
   **SING**
  
   **DANCE**
  
   **LAUGH**
  
   **LISTEN TO YOUR FAVOURITE TUNES**
  
   **ENJOY NATURE**
  
   **HANDS**
  
   **TIDY**
  
   **MAKE BASKETS**
  
   **MAKE MUSIC**
  
   **SEW**
  
   **KNIT (OR CROCHET)**
  
   **MACRAMÉ**
  
   **MESSY**
  
   **PRINT**
  
   **GARDEN**
  
   **WORK WITH CLAY**
  
   **BAKE**
  
   **EXERCISE**
  
   **Every day, we are all making life-changing decisions.**
  
  How we choose to spend our time – whether it’s hanging out with friends and
  family, working, relaxing, or absentmindedly scrolling through social media –
  has a direct impact on the rest of our day, week, month…