title: Cooking Grassfed Beef: Healthy Recipes from Nose to Tail (Free Range Farm Girl) (Volume 1)
author: Dr. Shannon Hayes
description: A third-generation livestock farmer, Shannon Hayes holds a Ph.D. from Cornell University and works with her family raising, butchering, and cooking grassfed and pastured meats on Sap Bush Hollow Farm in Upstate New York. Her research into the nuances of grassfed and pastured meat cookery has spanned the last 15 years. Hayess work has been featured in The New York Times, in numerous culinary magazines, on the Katie Couric show, as well as on National Public Radio. She is the author of several books, including three meat cookbooks, <i/>The Grassfed Gourmet Cookbook, The Farmer and the Grill, and Long Way on a Little.</i> Her blog posts about farming, family,and food can be found at <a href="http://www.ShannonHayes.org.".ShannonHayes.org</a>.
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  > The Farmer's Daughter
  
  > by Chantelle Rose
  
    
  
  
  
  
  
  
  
  
  
  
  
  Copyright © 2019 Chantelle Rose. All rights reserved.
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
  Golden fields of wheat blanketed the hills and whispered drily in the summer
  breeze.
  
  The farmhand stood and enjoyed the coolness as the sweat dried from his bare
  chest.
  
  Chaff blew in the wind and spiralled towards the open blue skies.
  
  The farmer’s daughter bit her lip at the sight of him. She could no longer
  turn her eyes away from his gleaming physique and instead took in all of him.
  From his rugged stubble down towards his gleaming pecs and biceps, rippling
  with strength as they worked the plough up and down again. She once again
  noticed the scar just below his rib cage but it only added to the appeal of
  his physique.
  
  Her eyes were inexorably drawn further down and past the V shape created
  between his hips and pronounced abdominal muscles. It was like an 