title: Ditching Diets: How to lose weight in a way you can maintain
author:  Gillian Riley 
description: Gillian Riley has been teaching this method since 1997. The author of five self-help books about smoking and overeating, Gillian lives in the East Midlands (UK) and leads webinars world-wide.
zlib_text: _Praise for You Can Do It_
  
  
  You have nothing to lose but weight, right? What better way to learn than with
  someone who has been through the trenches, put in the work, done the research,
  and has found a solution that works? I believe in Jasinda as a friend, an
  author, and now as a pioneer. You will too! — _Pamela C, 37_
  
  
  This was the simplest change I could ever make. It was super easy to do and I
  really didn’t have to think about it at all. All you do is eat, walk or jog,
  and you lose weight. It couldn’t be simpler than that. — _Jennifer O, 34_
  
  
  One of my favorite things to come from this experience is that my whole family
  has become involved. We’re in the kitchen together most nights cooking
  dinners, and we eat out a lot less. But I love that it is not difficult at all
  to stay within our lifestyle changes on evenings when we do choose to eat out.
  I don’t feel deprived; I can still have chocolate and ice cream. I don’t have
  to weigh out perfect portions; I don’t have to leave the ta