title: The Energy Break: The 10 Minute Guide to Refresh Your Body, Focus Your Mind and Unleash Your Creativity
author: Bradford Keeney
description: Bradford Keeney has worked at the Menninger Foundation and the Ackerman Institute for Family Therapy. He now focuses solely on his energy work, lecturing to audiences throughout the world. He lives in Minnesota, with his wife and son.
zlib_text: ![](../images/00001.jpeg)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  [DEDICATION](part0002_split_000.html#rded)
  
  
  
  
  
  For my beloved  
  Pums & Dadda,  
  Andrew & Michael
  
  
  
  
  
  
  
  
  
  
  
  CONTENTS
  
  
  
  
  
  
  
  
  * [_Dedication_](part0001.html#ded)
  
  
  * [_Introduction_](part0003.html#fm1)
  
  
  * [**1 STOP CHASING THE FUTURE**](part0004.html#3Q280-eb93c8a3e55e4918a42e8bdb09244434)
  
  
  * [_Why Happiness and Success Are Found in the Present_](part0004.html#ch1)
  
  
  * [**2 STEP OUT OF OVERDRIVE**](part0005.html#4OIQ0-eb93c8a3e55e4918a42e8bdb09244434)
  
  
  * [_Tap into Your Natural Resilience_](part0005.html#ch2)
  
  
  * [**3 MANAGE YOUR ENERGY**](part0006.html#5N3C0-eb93c8a3e55e4918a42e8bdb09244434)
  
  
  * [_The Hidden Benefits of Calm_](part0006.html#ch3)
  
  
  * [**4 GET MORE DONE BY DOING MORE OF NOTHING**](part0007.html#6LJU0-eb93c8a3e55e4918a42e8bdb09244434)
  
  
  * [_The Secret to Accessing Creativity_](part0007.html#ch4)
  
  
  * [**5 ENJOY A SUCCESSFUL RELATIONSHIP . . . WITH YOURSELF**](part0008.html#7K4G0-eb93c8a3e55e4918a42e8bdb09244434)
  
  
  * [_How You Rel