title: The Illustrated Five Tibetan Rites: Anti-Aging Secrets for Vitality, Strength, Well-Being and Health
author:  Carolinda Witt 
description: "T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life, if you let it. I highly recommend it for anyone willing to improve their life." - <b>John Gray</b>, bestselling author of <i>Men are from Mars, Women are from Venus</i><br /><br />"I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing." - <b>Paul Wilson</b>, bestselling author of <i>The Little Book of Calm</i><br /><br />"Users of this book will build up strength and flexibility if they follow Carolinda's graded step-by-step plan - with mastery of each stage an essential goal before moving on to the next level of difficulty. The sections on breathing and core stability are a vital part of this program. The instructions are very clear and the use of many photographs makes this book easy to follow and a pleasure to use." - <b>Susie Lapin</b>, physiotherapist
zlib_text: The Five Tibetan Rites
   
  Ancient Anti-Aging Secrets Of The Five Tibetan Rites
   
  By
   
  Carolinda Witt
   
  Teacher of “The Five Tibetan Rites”
  & Founder and Developer of T5T®
   
  Copyright ©2014 by Carolinda Witt
   
  Includes
   
  “The Eye of Revelation” (1939 and 1946 Editions)
  By Peter Kelder
   
  
   
  Copyright ©2014 by Carolinda Witt
  UnMind Pty Ltd
   ISBN: 978-0-9870703-0-2
   All rights reserved. No part of this publication may be reproduced, stored in a
  retrieval system, or transmitted in any form or by any means—electronic,
  mechanical, recording or otherwise—without the prior written permission of
  the author.
   Electronically composed and printed in Australia.
   The edited sections and advice given in this book are not intended to replace
  or supersede professional medical advice. If you have any serious medical or
  psychological problems, you should consult your physician before
  undertaking these exercises or dietary recommendations. Neither the author
  nor the publisher can be held responsible for cla