title: The Weight Loss Hypnosis Solution: Discover How To Lose Weight Without Diets Or Willpower
author:  Joshua Seth 
description: Many people simply have the wrong mindset for losing weight. They make the process harder than it has to be by going after immediate results and focusing on the sacrifice of giving up foods. <P> With "The Weight Loss Hypnosis Solution" you are not giving up or sacrificing anything... you are gaining everything. <P> This is not a diet. Diets focus on the external, such as food and keeping yourself from it. For most people diets don't work. "The Weight Loss Hypnosis Solution" focuses on what counts - your internal emotional relationship to food, your mindset, and your motivation. <P> Instead of a diet, you will learn the 10 steps to permanent weight loss. Simple but powerfully effective actions you can take every day to lose weight without even thinking about it. <P> Instead of trying to use willpower, you will learn how to use self hypnosis to program your mind on a subconscious level so that willpower is not needed. <P> Joshua developed his groundbreaking methods over a two year period and has successfully demonstrated them for tens of thousands of people just like you. Get ready to discover what the diet industry doesn't want you to know - that losing weight can be simple, easy, and fun. <P>
zlib_text: WEIGHT LOSS HYPNOSIS FOR
  WOMEN
  17 Mental Habits for Natural and
  Rapid Weight Loss. Heal Your Body
  and Stop Emotional Eating with
  Gastric Band Hypnosis, Mindful
  Eating and Self-Motivation
  
  Table of Contents
  INTRODUCTION
  CHAPTER 1: WHAT IS WEIGHT LOSS HYPNOSIS?
  THE RIGHT STATE OF MIND HYPNOSIS
  CHAPTER 2: HOW WEIGHT LOSS HYPNOSIS CAN HELP YOU
  MANAGE CRAVINGS
  Anticipate Success
  Practice Positivity
  OPTIONS FOR HYPNOSIS TO LOSE WEIGHT
  CHAPTER 3: WHAT IS GASTRIC BAND HYPNOSIS?
  CHAPTER 4: WHAT IS EMOTIONAL EATING?
  HABITS AND PRACTICES, YOU CAN USE TO OVERCOME EMOTIONAL EATING TO LOSE WEIGHT
  Practice Healthy Lifestyle Habits
  Practice Mindfulness by Eating Slowly
  Accept All Your Feelings
  Take a Moment before Giving in to Your Cravings
  Find Other Alternative Solutions to Your Emotion
  CHAPTER 5: THE IMPORTANCE OF MINDFUL EATING
  REFLECTION
  SIT DOWN
  NO GADGETS
  PORTION YOUR FOOD
  SMALL PLATES
  BE GRATEFUL
  CHEWING
  CLEAN PLATE
  PREVENT OVEREATING
  CHAPTER 6: WHERE TO FIND THE MOTIVATION I NEED?
  POSITIVITY 