title: Bodybuilding: How to easily build muscles and maintain muscle mass permanently
author:  Arnold Yates 
description: Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health &amp; wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.
zlib_text: ![](Images/image00063.jpeg)
  
  > > BODYBUILDING FOR BEGINNERS AND EXPERTS
  
  > > The fastest way to get the perfect beach body with highly effective
  > exercises and training tips
  
  > > > Aaron Levy
  
   **New Age Sports**
  
  Copyright © 2020 Aaron Levy
  
  Author: Aaron Levy  
  Title:  
  Bodybuilding for Beginners and Experts  
  ISBN: 9798677291579  
    
  Address:  
  Aaron Levy  
  c/o AutorenServices.de  
  Birkenallee 24  
  36037 Fulda  
    
  Copyright © 2020 Aaron Levy  
  All rights reserved.  
  The work including all its parts is protected by copyright. Reproduction,
  microfilming, storage and processing in electronic media is not permitted
  without the publisher's consent.
  
  > > CONTENTS
  
  Title Page
  
  Copyright
  
  Foreword
  
  Before the training
  
  Exercises
  
  Chest Training
  
  Triceps Training
  
  Leg training
  
  Abdominal training
  
  Back training
  
  Biceps Training
  
  Nutrition
  
  Supplements
  
  Testosterone levels
  
  An optimal and long-term way of nutrition for more muscle mass
  
  Attitude
  
  Workout Diary
  
  Short summary
  
  Disclaimer
  
  Su