title: Aerobic Sports Log: A Revolutionary Graphical Log Book for the Health and Fitness-Conscious Individual (Weddington's Running)
author: Michael Weddington
description: (It has a compact space for logging time and distance for walking/running; Swimming;bicycling and other. Over the years I have used other for such things as Tai Chi which can be strenous but are not actually aerobic. There is also a checkoff place for foods and water intake; a place for health notes such as injuries; minutes spent stretching; waking pulse (a clue you are overdoing your aerobics); and a simple graph to log how hilly your workout was. At the end of each week you can summarize your mileage, your time and even specify which shoes you were wearing! The back of the book has a graph to chart your overall improvement and a space for Favorite Courses where you can chart your improving time over a familiar route)
zlib_text: data
  Data Descriptor
  Player Heart Rate Responses and Pony External Load
  Measures during 16-Goal Polo
  Russ Best 1,2
  1
  Centre for Sport Science and Human Performance, Waikato Institute of Technology,
  Hamilton 3288, New Zealand; Russell.Best@wintec.ac.nz
  2
  School of Health and Social Care, Teesside University, Middlesbrough TS1 3BX, UK
  Received: 19 March 2020; Accepted: 30 March 2020; Published: 2 April 2020
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  Abstract: This dataset provides information pertaining to the spatiotemporal stresses experienced
  by Polo ponies in play and the cardiovascular responses to these demands by Polo players, during
  16-goal Polo. Data were collected by player-worn GPS units and paired heart rate monitors, across
  a New Zealand Polo season. The dataset comprises observations from 160 chukkas of Open Polo,
  and is presented as per chukka per game (curated) and in per eﬀort per player (raw) formats. Data
  for distance, speed, and high intensity metrics are presented and are further categorise