title: How To Warm-Up Properly For Strength Training: A Complete Guide To Unlocking Your Strength Before Every Workout! (Plans for Powerlifting, ... STRENGTH WARRIOR Workout Routine - Series)
author:  Ryan J. Mathias 
description: <div>&quot;This is a very well thought out warm-up routine that <b>makes complete sense!</b></div><div></div><div>I&apos;ve done cardio, walking and other things to warm up in the past, if I even did warm-up, and none of it really helped me with my training. <b>After doing this I feel a lot stronger</b> and ready to start my weight training for the day.</div><div></div><div>I recommend this warm-up for strength training program to anyone using weights, or that wants to build muscle.</div><div></div><div>I see too many beginner and advanced lifters warming up completely wrong, but now I know how to help them in their strength journey. <b>I recommend this and all the other Mathias Method books</b> to everyone involved with strength training, powerlifting, crossfit, bodybuilding, or anything!&quot;</div><div><b>-Amazon Customer</b></div><div></div><div>&quot;It&apos;s really really important to stretch and warm up before you lift and I never really knew where to start. <b>This guide is extremely helpful</b> and worth it even if you&apos;re an experienced lifter I would still recommend adding it to your routine!&quot;</div><div><b>-Jaiden McGinnis (Amazon Verified Purchase)</b></div><div></div><div>&quot;Unlike many of ebooks that I have read, this one actually <b>has a wealth of information</b> that you can use.</div><div></div><div>As a certified sports nutritionist, I am skeptical of many exercise related how-to guides. Many tell you what they promise for the first 2/3 of the book, then finally get to some mediocre information at the end. This warm-up guide <b>was well written</b>, with detailed explanations of warm-up routines for specific workout purposes.</div><div></div><div>I also appreciate the fact that the author took the time to write out specifically how to do each exercise. I am excited to try these for myself and recommend them to the athletes I coach.&quot;</div><div><b>-Amazon Customer</b></div><div></div><div>&quot;This is an <b>awesome How To Warm-Up Guide!</b> It uses bodyweight exercises and just a few stretching exercises to better prepare your body for an intense workout, while getting your body fully conditioned to lift weights I use it for all my gym workouts!</div><div></div><div>It is <b>much better than using cardio to warm up</b> before strength training and I feel a lot stronger after doing it.</div><div></div><div>It is great for injury prevention and rehabilitation so I feel good before I lift heavy. It also has an awesome <b>How To Squat Guide at the end</b> for an added bonus!</div><div></div><div><b>I highly recommend this</b> to anyone that does bodybuilding, powerlifting or as a guide for strength training for beginners! Get it and get stronger!&quot;</div><div><b>-Amazon Customer</b></div><div></div><div>&quot;Awesome strength book it has great information on how to build strength and strength techniques and if you are powerlifter looking for a strength book <b>this is the book to buy.</b>&quot;</div><div><b>-Michael A.</b></div><div></div><div>&quot;Warming up for powerlifting was never really my thing, until I started with the Mathias Method systems. In this book he provides all the tools you need to get your body warmed up for your lifts.</div><div></div><div>For safety and longevity of your lifting experience, to maximize results check out the info provided in this book!&quot;</div><div><b>-Josh</b></div><div></div><div>&quot;content is A+, and have<b> implemented this guide in every gym trip</b> to ensure injury prevention.&quot;</div><div><b>-Rocky</b></div>
zlib_text: Workout Guide
  LEVEL 1
  PRE-PROGRAM
  
  PULL UP
  OR SHUT UP.
  
  CONTENTS
  WHAT IS BARSTARZZ BTX?
  INSTRUCTIONS 
  WARM-UPS & STRETCHES
  WORKOUTS WEEK 1 - 4
  BTX COMMUNITY
  PRODUCT DISCLAIMER
  
  DISCLAIMER
  The BarStarzz BTX program and this PDF were created by 
  BarStarzz and Passion.io. The information inside is designed to 
  help individuals improve their personal health and fitness. It is 
  not specifically tailored to people who suffer from injuries, 
  health problems or other problems that could be aggravated 
  from practicing calisthenics. If you are a person with such 
  problems, please consult a physician or similar health 
  professional before proceeding with the exercises included in 
  the BarStarzz BTX program. 
  This program and any contents regarding general health 
  improvement are not intended to be a substitute for professional 
  medical advice, diagnosis or treatment. Readers should not 
  exclusively rely on information provided for their own health, as 
  they serve only as guidelines, which are aim