title: The 9 Steps to Keep the Doctor Away: Simple Actions to Shift Your Body and Mind to Optimum Health for Greater Longevity
author: Dr. Rashid A. Buttar
description: The 9 Steps to Keep the Doctor Away empowers readers with knowledge about how to optimize their lives for overall health, and shows them that when it comes to health, an ounce of prevention is indeed worth a pound of cure.The strategies Dr. Buttar presents encompass all aspect of healthincluding the importance of laughter and meditation to our bodies. The steps also counter many of our commonly held beliefs about health, and will revolutionize readers understandings of how their bodies work.
zlib_text: Published by GMEC Publishing LLC
  Lake Tahoe, NV
  Copyright ©2010 Dr. Rashid A. Buttar LLC
  All rights reserved.
  No part of this book may be reproduced, stored in a retrieval system, or transmitted 
  by any means, electronic, mechanical, photocopying, recording, or otherwise, 
  without written permission from the publisher.
  Distributed by Greenleaf Book Group LLC
  For ordering information or special discounts for bulk purchases, please contact 
  Greenleaf Book Group LLC at PO Box 91869, Austin, TX  78709, 512.891.6100.
  Design and composition by Greenleaf Book Group LLC 
  Cover design by Greenleaf Book Group LLC
  Publisher’s Cataloging-In-Publication Data
  (Prepared by The Donohue Group, Inc.)
  Buttar, Rashid A. 
     The 9 steps to keep the doctor away : simple actions to shift your body and mind to 
  optimum health for greater longevity / Rashid A. Buttar. -- 1st ed.
       p. ;  cm.
     Includes bibliographical references and index.
     ISBN: 978-0-9794302-4-4
  1. Self-care, Health--Popular works.  2. 