title: From Dark to Light: A Modern Mystic's Guide to Healing the Shadow & Embracing the Light
author:  Belinda Davidson 
description: Belinda is a wise and grounded leader much needed in these changing times. Her teachings are both powerful and life changing. --Bronnie Ware, Best-selling author of The Five Regrets of the Dying.<br /><br />Belinda is a gift to the world. Not only does she generously share her own journey throughout these pages, but her insights, immense experience, and gifts will help you navigate, connect with, and find meaning in yours. She is truly a gifted modern mystic. --Dr. Libby Weaver, nutritional biochemist, author, and speaker.
zlib_text:  
  Introduction
   
   
  This book is a step by step guide on how to work with
  and heal one’s shadow.
   
  It is a tried and tested method on how to become
  aware of, observe and heal your inner trauma that
  you have been carrying for a lifetime or even from
  beyond this lifetime.
   
  ENJOY!
   
   
   
   
   
   
  
   
  Contents
   
  1. Knowledge of the shadow
  2. Acceptance of light and dark
  3. How to work with and heal the shadow
  4. The mirroring effect
  5. Everyone is my teacher
  6. Integration
  7. Loving the whole
  8. Opposition
  9. Staying committed and humble
   
   
   
  
   
   
  Knowledge of the Shadow
  Just like the 12-Step Recovery Programme that addicts have been
  using worldwide for generations to help them overcome their
  addictions, I am hoping to develop a workable and successful
  method to help people face and heal their inner trauma or ‘shadows’.
  I myself have been working with my own shadows for most of my life
  and can say with humbleness and pride that although there were
  times when my shadow completely overcame me, I