title: The Change of Life Diet and Cookbook
author:  Elaine Magee 
description: In personable prose, nutrition expert and prolific author Magee devotes one chapter to each of the seven most common menopausal symptomshot flashes, night sweats, insomnia, decreased libido, moodiness, memory loss, weight gain, low bone densityoffering practical advice and over 125 recipes for symptom relief sans hormone replacement therapy. Despite her predictable lifestyle tips (reduce the stress in your life; keep your bedroom cool to avoid night sweats), Magee offers clear, empirically supported explanations of why her ingredients and recipes alleviate each symptom. The recipesarranged by symptom, not by food categoryare refreshingly diverse, including salads, entrees, vegetarian options and desserts for most symptoms. And despite the books health consciousness, the recipes do not neglect flavor. Cinnamon Rolls with Soy Flour reduce hot flashes, and Smoked Salmon Crostini with Caviar increase libido, Magee claims. Although Magees health advice for menopausal women is fairly standard, this volume succeeds in integrating scientific proof and practical symptom relief with a medley of simple recipes for an overall sympathetic guide for the HRT-free menopausal woman.<br />Copyright  Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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  > Fed up with diets:
  
  > Discover a New Beginning through Intuitive Eating
  
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   _Susan Williams_
  
    
  
  copyright @2019 Susan.M.Williams
  
  All rights reserved
  
  Cover design by Mandy Scanga
  
  www.smothers.ca
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
  _i dedicate this book to three people who helped change my life for the _
  
  _better, and to whom I owe my deepest gratitude always._
  
   _mrs. N, Catherine & Mandy._
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
    
  
  > CONTENT
  
  * * *
  
   **Introduction**
  
   **Chapter 1** Family tree
  
   **Chapter 2** Hoole Lane
  
   **Chapter 3** Discord
  
   **Chapter 4** North Wales
  
   **Chapter 5** Life changing event
  
   **Chapter 6** Pain
  
   **Chapter 7** Cousins
  
   **Chapter 8** Back home
  
   **Chapter 9** Battleground
  
   **Chapter 10** Friends
  
   **Chapter 11** Obsession
  
   **Chapter 12** Experimenting
  
   **Chapter 13** Anorexia bulimia
  
   **Chapter 14** Manchester
  
   **Chapter 15** Weird Di