title: The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
author: Dr. Mike Moreno
description: <b>Dr. Mike Moreno</b> is a graduate of the University of California at Irvine and Hahnemann Medical School. Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.
zlib_text: INTRO 16 Week Fat Loss Program
  THIS PROGRAM WILL  
  BE DIVIDED INTO 4 PHASES:
  PHASE 1 (4 WEEKS) - Calculating your current diet and setting up a starting point
  PHASE 2 (2 WEEKS) - Reducing calories slightly to start creating a calorie deficit
  PHASE 3 (5 WEEKS) - Reduce calories further while adding cardiovascular training
  PHASE 4 (5 WEEKS) - Carb cycling with cardio manipulation to aid in continued fat loss
  
  PHASE ONE: WEEKS 1-4
  PHASE ONE: WEEKS 1-4
  CALCULATING CURRENT MACROS AND SETTING UP BASE DIET
  STEP 1: over the course of the next three days I want you to record everything, and I 
  mean EVERYTHING you eat and drink. Using a Google calorie calculating website I 
  want you to calculate your calories for those three days. Once you come up with three 
  different values, as most people eat differently day-to-day – I want you to add them up 
  and divide the sum by three. This will give you an average of where your calories are at 
  and will be used as a starting point for this program. I want