title: Mindfulness: A Step-By-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free (Buddhism - Stop Your ... Your Stress and Anxiety with Meditation)
author:  Isaiah Seber 
description: Dr. Isaiah Seber is known for his dedication and his life goal to travel to all the countries in the world. At age 40, Dr. Seber have traveled to 76 countries, many of which are in Africa and Asia. Dr. Seber's passion is life coaching and self development. He is currently working on a community development project that helps people in the rural parts of Zambia by teaching them about micro-fiance and how to plan for their lives within the next few years. Born in Cologne, Germany, Dr. Seber was moved to London at age 3 due to his mother's career change. Dr. Seber grew up in a very diverse neighborhood, and he has always wanted to explore around the world and learn about different cultures. During his undergraduate years, he studied Religious Studies and Community Regional Development and had the unique opportunity to study abroad in many different countries as an exchange student. After finishing his academic studies, Dr. Seber decided to join the Peace Corps for many years and helped individuals in poverty. Currently as a renowned author, both Dr. Seber and his wife's life goals are to travel to as many counties in the world as possible, learn about the religions and spirituality of each country, and share his knowledge in self development and spirituality to different communities around world. He wants us to know that we live in a beautiful world, and that no matter what kind of situation you were born in, you can always plan your future for the better and live a happy and fulfilling life.
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  **Managing Anxiety With Mindfulness For Dummies ®**
  
  
  Published by: **John Wiley & Sons, Ltd.,** The Atrium, Southern Gate,
  Chichester, `[www.wiley.com](http://www.wiley.com)`
  
  
  This edition first published 2015
  
  
  © 2015 John Wiley & Sons, Ltd, Chichester, West Sussex.
  
  
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