title: The Simple Diet: A Doctor's Science-Based Plan
author:  James W. Anderson 
description: <b>James W. Anderson, M.D.,</b> is a reviewer for many of the world's most prestigious medical journals, and he's published more than 350 scientific studies and founded the Obesity Research Network. He lives in Kentucky. <br /><br /><b>Nancy J. Gustafson, M.S., R.D.,</b> is a registered dietician and served as a nutritionist at the U.S. Department of Agriculture, clinical dietician at the University of Maryland Hospital and Carle Clinic in Illinois, and nutrition instructor at North Dakota State University. She lives in Fargo, North Dakota.
zlib_text: “The Maker’s Diet is a refreshing change in a world full of fad diet books that push unsubstantiated programs, each conflicting with the other. Jordan
  Rubin derives his health program from the most ancient of public health texts, the Bible. Many of his recommendations have been gleaned from
  epidemiological studies on some of the world’s healthiest people and thus are based on history and proven by modern science. I have taught these
  principles to patients and students for the last twenty-five years, as well as applying them in my own life. The Maker’s Diet can serve as an important guide
  to those seeking to restore or preserve their health.”
  —PAUL A. GOLDBERG, M.P.H, D.C, D.A.C.B.N
  DISTINGUISHED ADJUNCT PROFESSOR OF
  GASTROENTEROLOGY, LIFE UNIVERSITY
  DIRECTOR, THE GOLDBERG CLINIC
  SENIOR DIRECTOR OF PHYSICIAN EDUCATION, ORIGINAL MEDICINE, A DIVISION OF GARDEN OF LIFE, INC.
  “As a race, man becomes progressively more ill despite the steady growth of the healthcare profession to a multibill