title: Sweet Dreams: Hypnosis for Better Sleep
author:  Beverly Hills Hypnosis 
description: I always leave my sessions with Trevor relaxed and free of stress. -- <i>Bill Brooks, Vice President - Hilton Hotels</i><br /><br />Trevor's help was so effective, I continue to recommend him to my family and friends. -- <i>Paris Barclay, Director - "The West Wing", "ER"</i><br /><br />World Class insomniac has turned into the Sleeping Beauty under Trevor's hypnotic spell. -- <i>Phyllis Diller, Comedian</i>
zlib_text: ATTENTIONAL PROCESSES
  Selective Attention
  Divided Attention
  Influence without Awareness
  SLEEP AND DREAMS
  The Sleep-Wake Cycle
  Night Work, Sleeping, and Health
  The Stages of Sleep
  Why Do We Sleep?
  Dreams
  Sleep Disturbances
  HYPNOSIS
  The Seeds of Controversy
  The Hypnotic Induction
  Hypnotic Responsiveness
  The Myths and Realities
  Is Hypnosis an “Altered” State?
  CONSCIOUSNESS-ALTERING
  DRUGS
  Sedatives
  Stimulants
  Hallucinogens
  Opiates
  CONSCIOUSNESS 
  AND CONTROL
  
  What’s Your Prediction?
  Do Subliminal Self-Help Tapes Work?
  The situation
  You saw a newspaper ad seeking volunteers for a study of subliminal tapes, and you could
  not resist. No money is offered for participating, but you’ve heard about the power of subliminal (outside
  of conscious awareness) messages, so you sign up. During your first session, an experimenter hands you a
  cassette tape made by a company that specializes in subliminal materials. He asks you to listen to the tape
  once a day, every day, for five weeks. But first, you fill