title: Unfu*k Yourself: Get Out of Your Head and into Your Life
author:  Gary John Bishop 
description: <em>Unfu*k Yourself</em>... will guide you in how to deal withdivorce, loss, failure, health, work place woes, and will give you the power back in tackling life and teach you how to deal with your problems by taking responsibility. (<strong><em>Readers Digest</em></strong>)<br /><br />If you like your self-help without any BS, look to Gary John Bishops <em>Unfu*k Yourself</em>, [which] aims to help readers who feel f*cked up work through their challenges. Youll get advice and tools to combat negative self-talk and feel more empowered. (<strong><em>Bustle</em></strong>)<br /><br />Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm. (<strong><em>Sunday Herald</em></strong>)<br /><br />This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life. (<strong><em>Womens Health</em></strong>)<br /><br />Packed with valuable words that encourage you to abandon self-doubt and fear so you can finally live your best life. (<strong>Buzzfeed</strong>)<br /><br />At one point or another, weve all been guilty of getting too in-our-heads about something. A no-frills look at overcoming anxiety guides you through getting out of negative self-talk and into your best self. (<strong><em>Refinery 29</em></strong>)<br /><br />Sometimes we all need a little help moving forward and often the most significant barrier to success is our minds.[Bishop] shares tools and advice you need to demolish the baggage weighing you down. (<em><strong>Lexington Herald Leader</strong></em>)<br /><br />Putting <em>Unfu*k Yourself</em> in the self-help category is selling it short. Instead, it belongs in the self-help/motivation/comedy/ inspiration/oh-man-I-do-that-BS-all-the-time/personal-and-professional-development section of the bookstore. (<strong><em>The Manual</em></strong>)
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  Unfu*k Yourself
  
  
  
  
  
  
  
  
  
  
  
  Unfu*k Yourself
  
  Get out of your head  
  and into your life.
  
  GARY JOHN BISHOP
  
  
  
  
  
  
  
  
  
  
  
  This book is dedicated to my three sisters; Paula, Elizabeth and Sandra, my
  mother Agnes and father, Patrick. We grew together, we cried together, we
  stood together and we fought together. I am who I am because of you.
  
  I acknowledge the downbeat and trodden, the single mothers and unemployed
  fathers, the dreamers and wannabes; I am you, and you can do it.
  
  
  
  
  
  
  
  
  
  
  
  Table of Contents
  
  01 In the beginning…
  
  02 “I am willing.”
  
  03 “I am wired to win.”
  
  04 “I got this.”
  
  05 “I embrace the uncertainty.”
  
  06 “I am not my thoughts; I am what I do.”
  
  07 “I am relentless.”
  
  08 “I expect nothing and accept everything.”
  
  09 Where next?
  
  
  
  
  
  
  
  
  
  
  
  Chapter 1
  
  In the beginning…
  
  
  
  
  
  
  
  
  
  
  
  “This is a conversational slap from the universe to wake you up to your true
  potential, to unfuck yourself and get spectacularly into your life.”
  
  
  
  
  
  
  
  
  
  
  
  Have you ever felt like