title: Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride (Bicycling)
author:  Selene Yeager 
description: Full of helpful and easy-to-use information, this book is also an enjoyable read. Yeager blends personal anecdotes with tips from the pros. The book covers technique, from cadence to breathing, as well as the importance of diet and strength training -- and I love the sound advice to eat healthy fats found in avocados for long-lasting fuel and to do jump squats to help build explosive speeds. I find that the more I read about biking, the more I wanted to ride. So this books offers double the inspiration. <i>Fit Sugar</i>
zlib_text: Start a structured training plan and smash it in spring like pro cyclist
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  WINNERS
  ARE MADE
  IN WINTER
  
  PEAK ROAD PERFORMANCE
  MAY / JUN 2020
  223
  ISSUE
  SAFETY
  The Great Mandatory
  Helmet Debate Continues
  MASTERCLASS
  Can Plant-Based Make
  You A Stronger Cyclist?
  INSURANCE
  A rider’s first-hand
  account + expert advice
  TEST LAB:
  MERIDA
  SCULTURA
  8000
  VITUS 979
  ASSOS
  SCODY
  WWW.BICYCLINGAUSTRALIA.COM
  BETTER WITH AGE? YOU BET!
  COVID-19
  & CYCLING
  All You Need To Know
  SPECIAL FEATURE
  FITTER AT 50
  
  MORE THAN JUST  
  THE FASTEST
  # R I D E B E Y O N D
  E N G I N E E R E D  I N  G E R M A N Y 
  S I N C E  1 9 9 3
  
  The new IZALCO MAX is more than just the fastest bike 
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  faster and achieve mor