title: Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind
author: Richard Kattouf II O.D.
description: Dr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, has worked with many individuals to develop healthier life plans. Rick divides his time between Warren, Ohio, and Bonita Springs, Florida.
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  To the loves of my life: Robin, Lindsay, and Taylor I may never be perfect,
  but I will always try to be better
  
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   **Contents**
  
   **FOREWORD: TRAVIS STORK, M.D.**
  
   **READ THIS PAGE FIRST!**
  
  1 / **YOUR LATEST DIY PROJECT: YOU**
  
  How to use this book to live to 100 and beyond—and look and feel great on the
  entire thrilling journey.
  
  2 / **THE MH SELF-CHECK: SO, HOW ARE YOU DOING?**
  
  Are you normal? Out of shape? At death’s door? Quick and easy self-tests to
  evaluate your health and fitness. No doctor. No waiting. No co-pay!
  
  3 / **LIFE SNATCHERS AND AGE ACCELERATORS**
  
  Lifestyle choices that’ll make you way older than your driver’s license says,
  plus the biggest killers of men at 20, 30, 40, 50, and beyond (so you can
  outrun ’em).
  
  4 / **UPGRADE YOUR DIET: WANT TO FEEL BETTER? PERFORM**
  
   **BETTER? THEN EAT BETTER**
  
  Here’s how to overhaul your diet for weight loss and better health (without
  sacrificin