title: You Got This: A motivational guide for achieving your goals.
author:  James Kademan 
description: James Kademan is a renowned business coach with Draw In Customers Business Coaching. He gives powerful, straight-forward advice to his clients. He also speaks to awesome crowds and writes awesome books. Get in touch with him via drawincustomers.com by email at coach@drawincustomers.com or call him at (608)210-2221. Enjoy the book!
zlib_text: ![](Images/image00099.jpeg)
  
  **Contents**
  
   **The Little Black Book of Workout Motivation**
  
   **Copyright © 2018 Oculus Publishers, Inc.**
  
   **Praise for The Little Black Book**
  
   **Dedication**
  
   **Free Bonus Material (Guides, Tools, and More!)**
  
   **Who Is Mike Matthews, and Why Should I Care?**
  
   **The Reinvention of Jennifer**
  
   **How to Use This Book**
  
   **Section 1: Cultivating the Right Mindset**
  
   **Chapter 1**
  
  The Little Big Things About Building a Better You
  
   **Chapter 2**
  
  The Great Art of Sacrifice
  
   **Section 2: Setting the Goals**
  
   **Chapter 3**
  
  The Trouble with Waiting for Perfect
  
   **Chapter 4**
  
  The Greatest Common Denominator of Greatness
  
   **Chapter 5**
  
  The Wrong Way and Right Way to Set Goals
  
   **Chapter 6**
  
  How to Not Suck at Achieving Your Goals
  
   **Section 3: Doing the Work**
  
   **Chapter 7**
  
  You Can Fight Resistance Now or Hate Yourself Later
  
   **Chapter 8**
  
  Can You Carry a Message to Garcia?
  
  **Chapter 9**
  
  Excuses or Progress: Choose One
  
   **Chapter 10*