title: The Navy Seal Workout : The Compete Total-Body Fitness Program
author:  Mark De Lisle 
description: It stands to reason that the military units assigned to carry out the most dangerous missions would require their soldiers to be in the best shape. To get the soldiers in that kind of shape, those units--the U.S. Navy SEALs among them--would have to have the most effective and innovative fitness programs.
zlib_text: NAVY SEAL 
  THE COMPLETE TOTALBODY 
  FITNESS PROGRAM 
  a 
  CONTEMPORARY BOOKS 
  
  Library of Congress Cataloging-In-Publication Data 
  De Lisle, Mark. 
  The Navy SEAL workout : the complete total-body fitness 
  program / Mark De Lisle. 
  p. 
  cm. 
  ISBN 0-8092-2902-1 
  1. Exercise. 
  2. Physical fitness. 
  3. United States. 
  Navy. 
  SEALS. 
  I. Title. 
  GV48l .D395 
  1998 
  613.7'1-4~21 
  97-38946 
  CIP 
  Cover design by Todd Petersen 
  Interior design by Hespenheide Design 
  Cover and interior photos by Birch Photography 
  Consult a physician before you begin this or any strenuous exercise program or 
  diet modification, especially if you have, or suspect that you may have, heart 
  disease, high blood pressure, diabetes, or any other adverse medical conditions. 
  Warning: If you feel faint or dizzy at any time while performing any portion of this 
  training program, stop immediately and seek medical evaluation. 
  The author and publisher disclaim any liability, personal or professional, resulting 
  from the misappli