title: Can I Have Your Attention?: How to Think Fast, Find Your Focus, and Sharpen Your Concentration
author:  Joseph Cardillo 
description: <span><b>Joseph Cardillo, PhD</b>,is a top-selling author in the fields of health, mind-body-spirit, and psychology. His books, The <i>Five Seasons: Tap Into Nature's Secrets For Health, Happiness, and Harmony</em>; Your Playlist Can Change Your Life; Can I Have Your Attention? How to Think Fast, Find Your Focus, and Sharpen Your Concentration; Be Like Water;</em> and <em>Bow to Life</i>, have inspired people of all ages worldwide. He holds a doctorate in holistic psychology and mind-body medicine and is a regular contributor to the Huffington Post and Psychology Today. Feature articles on Dr. Cardillo's work has appeared in Smithsonian Magazine, the New York Post, the L.A. Times, the Toronto Globe, Family Circle, FIRST for Women, Curve, American Fitness Magazine, Fitness Magazine, Natural Health, Natural Solutions, and GoodHouseKeeping.com. He lives in Upstate New York.</span>
zlib_text: 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  # Fast Focus
  
  
  ### A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions,
  And Getting More Done In Less Time!
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ## Damon Zahariades
  
  
  
  
  
  
  
  
  
  
  
  #### [ArtOfProductivity.com](http://www.ArtOfProductivity.com)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ### Contents
  
  
  
  
  
  
  
  
  
  
  
  [Other Books By Damon
  Zahariades](part0002.html#1T140-7a9af355525d4875a0b07dade3525106)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  [Your Free Gift](part0003.html#2RHM0-7a9af355525d4875a0b07dade3525106)
  
  
  
  
  
  
  
  
  [Wise Words From John D.
  Rockefeller](part0004.html#3Q280-7a9af355525d4875a0b07dade3525106)
  
  
  
  
  
  
  
  
  [Foreword](part0005.html#4OIQ0-7a9af355525d4875a0b07dade3525106)
  
  
  
  
  
  
  
  
  [What You’ll Learn In Fast
  Focus](part0006.html#5N3C0-7a9af355525d4875a0b07dade3525106)
  
  
  
  
  
  
  
  
  [How To Squeeze Maximum Value From Fast
  Focus](part0007.html#6LJU0-7a9af355525d4875a0b07dade3525106)
  
  
  
  
  
  
  
  
  I. [Laying The
  Groundwork](part0008_split_000.html#7K4G0-7a9af355525d4875a0b07dade3525106)
  
  
  
  
  
  
  
  
  
  
  
  [Focus Defined!](part0009.html