title: The Health Handbook
author:  Chris Aceto 
description: <I>The Health Handbook</I> is a synopsis and over view to more difficult to comprehend books on health, food and nutrition. You do not need a degree in nutrition and health to be able to grasp and apply the important concepts and ideas presented by the authors in The Health Handbook.
zlib_text: ![](Images/image00099.jpeg)
  
  **Laser-Sharp Focus**
  
   **A No-Fluff Guide to Improved Concentration,**
  
   **Maximised Productivity and Fast-Track to Success**
  
   **Joanna Jast**
  
  Kindle Edition Copyright 2015, Joanna Jast License Notes: This ebook is
  licensed for your personal enjoyment only. No part of this ebook may be
  reproduced or transmitted in any form or by any means (electronic, mechanical,
  photocopy, recording, scanning or otherwise) without the prior permission in
  writing from the author. Reviewers may quote brief passages in reviews and
  articles. Thank you for respecting the hard work of this author.
  
  Edited by Elaine Roughton
  
  ![](Images/image00095.jpeg)
  
   **DISCLAIMER**
  
  The information in this book is intended for educational and informational
  purposes only and should not be taken as expert instructions or commands. It
  should not be treated as advice or substitute for seeking help from an
  appropriately trained health professional or expert. While all attempts have
  been made t