title: Intermittent Fasting for Women:: A Simple 14-Day Beginners Guide to Fast Weight Loss, Fat Burn, and A Healthy Longer Life.
author:  Beatrice Anahata 
description: Beatrice is from San Jose California where at an early age she fell in love with the health and fitness industry thanks to her mother who's a personal trainer. She now lives in San Diego California with her husband and two kids and their dog Apollo. She believes that when you master your body you master your life. So she has committed to mastery over the health and fitness industry and combined a passion for writing to be able to deliver the most value to the people that she serves.
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  ![](index-1_1.jpg)
  
  
  **Art of Intermittent Fasting** How to Lose Weight, Shed Fat, and Live a
  
  
  Healthier Life
  
  
  By Connor Thompson
  
  
  **Table of Contents**
  
  
  Introduction
  
  
  Chapter 1: How Our Modern Diet is Failing Us
  
  
  Chapter 2: What is Intermittent Fasting
  
  
  Chapter 3: How Can I Fast?
  
  
  Chapter 4: Why Should I Try Intermittent Fasting?
  
  
  Chapter 5: Fasting, Training, and Eating
  
  
  Chapter 6: The Basics of Eating on an Intermittent Fast
  
  
  Chapter 7: Basic Tips to Help with Intermittent Fasting
  
  
  Chapter 8: FAQ’s to Know When You Go on an Intermittent Fast
  
  
  Conclusion
  
  
  Appendix
  
  
  Review Request
  
  
  Further Reading
  
  
  Fasting Resources
  
  
  © Copyright 2018 by Connor Thompson - All rights reserved.
  
  
  The following eBook is reproduced below with the goal of providing information
  that is as accurate and reliable as possible. Regardless, purchasing this
  eBook can be seen as consent to the fact that both the publisher and the
  author of this book are in no way experts on the to