title: Mediterranean Diet: A Beginners Cook Book Plan to the Most Delicious and Healthy Diet for Weight Loss (Mediterranean Diet Recipes) (Volume 1)
author:  Sofia Lewis 
description: Sofia Lewis is an expert in the diet and well being niche. She has conducted many different research studies and helped dozens of people on a one-on-one basis. Her passion on these subjects has led her to write books to help people achieve their best and get tremendous value from simple and quick to read books Her books consist of a mix between pure knowledge and ways to easily implement such knowledge in your everyday life. To help you get a deep understanding on the backgrounds of the theory so you can start to apply the concepts immediately.
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  The Mediterranean Diet: A Complete Guide
  
  50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes For
  Weight Loss
  
    
  
  Copyright (C) 2017 by Matthew A. Bryant
  
  
  
  All rights reserved. No part of this publication may be reproduced,
  distributed, or transmitted in any form or by any means, including
  photocopying, recording, or other electronic or mechanical methods, without
  the prior written permission of the publisher, except in the case of brief
  quotations embodied in critical reviews and certain other noncommercial uses
  permitted by copyright law.
  
  
  
  
  
  CAC Publishing LLC
  
  ISBN: 978-1-948489-15-7
  
  Matthew A. Bryant
  
    
  
  Thank You
  
  The Mediterranean diet is not just a diet — it is a complete lifestyle that
  will empower you to develop a healthy relationship with food. These easy
  Mediterranean recipes are fun, quick, and will help you meet your weight loss
  goals. The Mediterranean diet is also proven[1] to lower the risk of many
  lifestyle diseases including certain