title: Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
author:  Tara Stiles 
description: Tara Stiles has got to be the coolest yoga instructor ever. <br /><b>Vanity Fair</b><br /><b></b><br />One of the things I like about [Tara Stiles] is her ability to make yoga accessible to people who might be scared of it or think it might be too esoteric.<br /><b>Jane Fonda</b><br /><br />Tara Stiles delivers powerful healing wisdom in an accessible, down-to-earth way. If youve got an ache, pain or ism, shes got the natural answer. So dump the over-the-counter pills and pop open <i>Yoga Cures</i>.  <br /><b>Kris Carr</b>, <i>New York Times </i>bestselling author of <i>Crazy Sexy Diet</i><br /><br />Tara Stiles is a committed teacher and healer. In <i>Yoga Cures, </i>Tara shares her intuitive gift for healing physical pain through yoga. This practical guide offers powerful solutions for stretching beyond ailments into vibrant health. <br /><b>Gabrielle Bernstein</b>, bestselling author of <i>Spirit Junkie<br /></i><br />You need this book, just like I did. Look at Tara; look at how pain-free, wrinkle-free, and jiggly thighfree this incredible teacher and model student is, and you can see she holds the key to unlocking a life full of easy, attainable, affordable abundance. Within these pages are the tips and tools you<i>need</i>to reconnect your body and mind,stretch your potential,and maximize this moment.Let Tara show you how you can be doing more for yourself, every moment.<b></b>Once you feel what its like to run on premium fuel, theres no turning back! <br /><b>Daphne Oz<br /></b><br />With many charismatic yoga experts touting cures and transformations, Stiless easygoing, personable approach is refreshing.<br /><b><i>Publishers Weekly</i><br /><br /></b><br />A delightful, refreshing guide.<br /><b>Tao Porchon-Lynch</b>
zlib_text: **Annotation**
  
  **Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do
  you just need to chill the _ &@# out?_* There’s a yoga cure for each of these
  things. In _Yoga Cures,_ Tara Stiles—owner of Strala Yoga in Manhattan—offers
  an A-to-Z guide of the poses you can do to target specific problems in your
  body and get you feeling better right away. Using the fun, fresh approach to
  yoga she is known for, Stiles takes on more than 50 common ailments ranging
  from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a
  simple sequence of poses for each, suitable for the beginner through the
  advanced practitioner, she provides smart remedies that will keep you healthy
  and happy. **
  
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  file:///C|/...ures%20Simple%20Routines%20to%20Conquer%20Mlments%20and%20Live%20Pain-
  Free%20-%20Stiles%20Tara/index.html[5/29/2012 10:54:20 PM]
  
  Copyright © 2012 by Tara Stiles
  
  All rights reserved.
  
  Published in the United States by Three River