title: Elimination Diet 101: A Cookbook and How-to Guide with Helpful Advice and 80 Easy, Quick and Delicious Recipes to Test for Food Allergies and Sensitivities
author: Jennifer Vasche Lehner
description: Learn how to test for food intolerances and sensitivities the easy and delicious way!  ELIMINATION DIET 101 is a complete cookbook and how-to guide is filled with practical advice, resources, and wonderful recipes to lead you through the Elimination Diet.  Its 113 pages of great recipes, encouragement, and colorful images, will inspire and support you as you test for food intolerances and sensitivities  and feel great while doing it!  
  
  ELIMINATION DIET 101 also offers a comprehensive collection of 80 recipes that can feed a wide variety of dietary restrictionsall at the same time! Over 60 of the recipes in this book are completely free of any gluten, dairy, eggs, soy, processed sugars, nightshade vegetables (tomato, potato, peppers), and caffeine  so  be able to confidently serve your dinner guests no matter how many of them have food sensitivities or what they are sensitive to.  
  
  ELIMINATION DIET 101 Features: a complete How-To manual for doing the Elimination Diet, helpful hints for temporarily living without your favorite foods based on experience,  Include and Exclude food charts to easily remind you which foods not to eat, a symptoms tracking chart to record your reactions and monitor your progress, and share with your health care provider when reintroducing foods, over 80 easy and delicious recipes that will delight your taste buds and satisfy even those who arent doing the Elimination Diet, exclusive "+1" recipes specifically designed to maximize the effectiveness of the food reintroduction process, beautiful photographs and cooking tips for each and every recipe, and a thorough explanation of the physiology of food sensitivities and how the Elimination Diet works to identify them.
zlib_text: NOTE TO READERS: This book has been written and published strictly for
  informational and educational purposes only. It is not intended to serve as
  medical advice or to be any form of medical treatment. You should always
  consult your physician before altering or changing any aspect of your medical
  treatment and/or undertaking a diet regimen, including the guidelines as
  described in this book. You should always consult your physician if concerned
  about potential allergies or consuming carcinogenic ingredients. Do not stop or
  change any prescription medications without the guidance and advice of your
  physician. Any use of the information in this book is made on the reader’s good
  judgment after consulting with his or her physician and is the reader’s sole
  responsibility. This book is not intended to diagnose or treat any medical
  condition and is not a substitute for a physician. Take special note of the
  important safety warnings throughout this book, and always use customary
  precautions fo