title: Vertical Athlete: Fundamentals of Training for Pole Fitness and Dance
author:  Bethany Freel 
description: Bethany Freel is an American Council on Exercise certified Personal Trainer, PoleMoves certified Pole Instructor, and Nia (Neuromuscular Integrative Action) White belt. She has lived in Alaska for the last 11 years where she is an engineer and pole instructor. Bethany has been involved in athletics and strength training for much of her life from recreational and competitive sport to compulsive training and overtraining. With the desire to become a superb, fit athlete, she worked out long and hard. She always ran the extra mile and pushed through the pain, only to see stagnated results and persistent injury. Through research, experiences in pole and training, and a journey of personal growth, she has emerged from the damaging and unnecessary practice of overtraining with a passion for learning and spreading the word regarding optimum training practice, overtraining, intuitive-ness in exercise, and body respect.
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  High Jump 
  1 
   
   
   
  About the Tutorial 
  High jump is a sport in which the performer has to jump over a rod without any aid and 
  without touching the rod by any part of the body. The more is the height the more are 
  the points. This tutorial gives a brief insight into the rules and various techniques of High 
  Jump and how to play this game.  
   
  Audience 
  All those readers who are eager to get a basic knowledge of High Jump or want to take 
  part in its tournaments can go through this tutorial. This tutorial has enough information 
  to let you go further and practice High Jump and become perfect in this art. 
   
  Prerequisite 
  One needs to have a good height and a fast run-up to take part in High Jump, as such 
  sportspersons have a higher probability of attaining success in High Jump as compared 
  to those with low height. 
   
  Copyright & Disclaimer 
   Copyright 2016 by Tutorials Point (I) Pvt. Ltd.  
  All the content and graphics published in this e-book are the property of Tutorials Po