title: Breakfast is Bullsh*t: How You Will Lose Weight and Become Healthier by Skipping the Most Important Meal of the Day
author:  K.D. Joseph 
description: People get worried that they'll be detrimentally hungry if they start skipping breakfast, as if the lack of food in the morning will destroy their lives. After a few days of actually skipping breakfast, you'll realize how ridiculous a fear this is.<br><br>The truth is that in our modern culture, the vast majority of people overeat. Hunger is a mental thing, not a physical thing. Our human body is pretty incredible. Even as amazing as modern medicine is, our body is still usually its own best healer. But our body works best when we generally leave it alone and don't constantly overfeed it.<br><br><i>Hunger is mental in our culture.</i><br><br>It's worth remembering that. Be gentle and loving of your body, and try not to overeat. Then watch your health naturally improve without effort, simply by not interfering with your body's incredible, inherent healing powers. Assume health, and become healthy. If you follow these simple steps, and begin to feel yourself as already being healthy, then health will follow.<br><br>Not eating until you are truly hungry is a rather intuitive thing, when we're not unnecessarily neurotic about eating and food (all of us, unfortunately, can think of times when we have been neurotic about what we eat.) Skipping breakfast allows you the pleasure of not overeating, notoveranalyzingwhat you eat, and a better enjoyment of whatever you do decide to eat.<br><br>Take advantage of this wonderfully simple eating model, there's little reason not to. The most important thing is not when you eat, but not overeating simply for the sake of it. Take breakfast, excess food consumption, and constantly worrying about your body out of the equation. You deserve better than that, and you'll be amazed how much better you feel when you begin doing it.<br><br>Start enjoying eating in a more meaningful way. If you can give this gift to yourself, your body will gratefully thank you, and you'll be rewarded with better health, naturally.
zlib_text: BREAKFAST
  How to replace your disease-promoting breakfast 
  with the miracle two-minute recipe that ﬁghts disease, 
  reverses obesity and halts diabetes
  BY MIKE ADAMS
  BREAKTHROUGH
  
  BREAKFAST
  How to replace your disease-promoting breakfast 
  with the miracle two-minute recipe that ﬁghts disease, 
  reverses obesity and halts diabetes
  BY MIKE ADAMS 
  The Health Ranger
  BREAKTHROUGH
  
  Copyright © 2005 by Truth Publishing International, Ltd.
  All rights reserved,
  including the right of reproduction
  in whole or in part in any form.
  CAT 212481
  For information regarding this and other Truth Publishing books,
  please contact Truth Publishing International, Ltd:
  1-520-232-9300  or support@truthpublishing.com.
  DISCLAIMER: THIS BOOK IS OFFERED FOR INFORMATIONAL PURPOSES ONLY AND IS PROTECTED 
  UNDER FREEDOM OF SPEECH. IT IS NOT MEDICAL ADVICE NOR SHOULD IT BE CONSTRUED AS 
  SUCH. NOTHING IN THIS BOOK IS INTENDED TO DIAGNOSE OR TREAT ANY DISEASE. ALWAYS 
  WORK WITH A QUALIFIED HEALTH PROFESSIONAL BEFORE MAKING