title: Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Step By Step To Lose Weight And Heal Your Body (Volume 1)
author:  Robert Wilson 
description: "A diet is better when you have more suitable recipes, and I have got to say that this book really helps out the beginner by having more than 100 delectable and easy recipes ready to be used" - Keto Link
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  # The Ketogenic Vegetarian Cookbook
  
  
  ## Fast, Simple, and Delicious Keto Vegetarian Diet Recipes For Rapid Weight
  Loss
  
  
  ## Lose Weight, Heal Your Body and Upgrade Your Lifestyle
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Table of Contents
  
  
  
  
  
  [Introduction](part0002.html#toc_id_1)
  
  
  
  
  
  
  
  
  [The Ketogenic Diet](part0003_split_000.html#toc_id_2)
  
  
  
  
  
  [What is the Ketogenic Diet?](part0003_split_001.html#id_Toc520145168)
  
  
  
  
  
  
  
  
  [What are the Benefits of a Ketogenic
  Diet?](part0003_split_002.html#id_Toc520145169)
  
  
  
  
  
  
  
  
  [What are Carbohydrates, Fats and
  Proteins?](part0003_split_003.html#id_Toc520145170)
  
  
  
  
  
  
  
  
  [How is a Ketogenic Diet Structured?](part0003_split_004.html#id_Toc520145171)
  
  
  
  
  
  
  
  
  [What are the Dangers of the Ketogenic
  Diet?](part0003_split_005.html#id_Toc520145172)
  
  
  
  
  
  
  
  
  
  
  
  [The Vegetarian Diet](part0004_split_000.html#toc_id_3)
  
  
  
  
  
  [Benefits of the Vegetarian Diet](part0004_split_001.html#id_Toc520145174)
  
  
  
  
  
  
  
  
  [Drawbacks of the Vegetarian Diet](part0004_split_002.html#id_Toc520