title: The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
author:  Tara Spencer 
description: Written with guidance from the Association of Migraine Disorders, Tara Spencer lends her experience with using diet as a natural treatment for a number of illnesses and eating disorders. She is a freelance journalist, and qualified nutritionist and personal trainer.
zlib_text: > > “Ancestral diets and lifestyle practices have proven highly effective at
  > curing migraines. Indeed, they are a general recipe for superb health and
  > longevity. Josh Turknett has helped himself and many patients with these
  > techniques, and now brings us the best available guide for overcoming
  > migraines. If you have migraines, please read this book!”
  
  > > > > > > —Paul Jaminet, PhD, author of Perfect Health Diet and editor of
  > Journal of Evolution and Health
  
  > > “I love, love, love this book. I personally suffer from an auto-immune
  > disease, and this fun, easy read left me not only informed, but confident
  > that I can live a longer life. As a chef, I found the diet and the recipes
  > very achievable. Turknett really relates to everyday people in this truly
  > informative and exceedingly helpful book. Life-changing.”
  
  > > > > > > —Tracey Bloom, chef, lifestyle consultant, Top Chef contestant,
  > and co-owner of [www.freecuisine.com](http://www.freecuisine.com)
  
  > > “Bold, eye ope