title: The Mediterranean Diet: Quick and Authentic Recipes for Every Season (Volume 1)
author:  Julia Garcia 
description: Julia Garcia, creator of the popular Mediterranean recipes, is a nutritional enthusiast. Born and raised in a Spanish family, she grew up in the vibrant and exotic Mediterranean region, spending most of her time in and around the kitchen preparing traditional and authentic foods to enjoy with friends and family. <br> <br> For most people living in the Mediterranean region it appears to come natural to live a healthy lifestyle, eating the right foods, loving life and maintaining a perfect body weight. This however, can be a quite difficult task for people who grew up in other regions. How can all of the above be combined with a busy work schedule? What if we dont have the same authentic foods and ingredients? How do I change my eating habits? <br> <br> As Julia became older and started to travel the world for her nutritional studying, she kept hearing the same questions over and over again. There seemed to be a lot of confusion, and the Mediterranean lifestyle was considered a beautiful fairytale. Knowing that EVERYONE can achieve this lifestyle, Julia began to note down the recipes of the food she and her family were consuming every single day for the past years, and still counting today. She also asked the help of her grandmother for those special (secret) traditional recipes. <br> <br> From that moment on, she is determined to share and help to educate people who are struggling with weight problems, health, and a stressful life. How come nobody in the Mediterranean region is ever stressed about anything? <br> <br> Introducing: her first and also extremely popular book, written and designed for people that are struggling to achieve their weight goals, eating the right nutrients, living a healthy lifestyle and just loving life in general: The Mediterranean Diet  Quick and Authentic Recipes for Every Season by Julia Garcia. <br> <br> You will not only get to taste her family recipes, but traditional food throughout the entire Mediterranean region. As you go through her first cookbook, you will find out that there is a lot more to discover. You will be introduced to traditional recipes and cultures from countries such as Croatia, Greece, Italy, Turkey, Tunisia, and of course Spain. <br> <br> <b>Lets start living healthier, more passionate and spend more time with family and friends!</b>
zlib_text: 30-Minute Mediterranean Diet
  Cookbook
   
  Healthy and Delicious Recipes to Kickstart Your
  New Diet
   
   
   
  BY - Sharon Powell
  Copyright © 2021 Sharon Powell. All rights reserved.
   
  
  License Notes
  The rights of this book belong to the author. No part may be
  reproduced, stored, and distributed in any form, or by any means
  without a written permission from the author.
  While the author has exhaustively explored all options to ensure that
  the content in this book is by every means accurate and correct, the
  reader is enjoined to use this book responsibly. The author shall, in
  no way, be liable to any damages resulting from wrong use or
  misinterpretation of any text within.
   
   
  
  Gift
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