title: Bodybuilding: How to easily build muscles and maintain muscle mass permanently
author:  Arnold Yates 
description: Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health &amp; wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.
zlib_text: By 3X Olympia Physique World Champion
  “Bulk WITH
  BUENDIA
  Jeremy Buendia
  
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  STEP IT UP BY JOINING #TEAMBUENDIA’S
  ONLINE COACHING PROGRAM!
  A COMPLETELY PERSONALIZED NUTRITION,
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  BASED UPON YOUR DESIRED PHYSIQUE GOALS
  A PERSONAL COACH YOU CAN ASK QUESTIONS TO
  ANYTIME
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  GET INTO YOUR ABSOLUTE BEST
  PHYSIQUE FOR A FULL
  
  It’s that time of the year when we focus on growth and 
  strength. The idea is to gain as much muscle mass and 
  strength as possible. Body Fat will be accumulated, but the 
  idea is to keep it at a minimal level.
  WHAT IS A BULK?
  1
  
  2
  When entering a bulk, we must first recognize where our 
  metabolism is at. The higher the metabolism, the more 
  calories we’ll be able to consume, thus the bigger we will 
  grow. Opposed to a slower metabolism, we would need to 
  regulate our calories and be cautious of rapid weight gain.
  Lean Body Mass (musc