title: You Are The Author Of Your Body: A Guided Journal
author: Tamara Kellam
description: About the author: After losing over 100 pounds through diet &amp; exercise, Tamara Kellam became a certified fitness professional. However, despite achieving and maintaining such a rewarding body transformation for more than 10 years, she still found herself extremely dissatisfied with her body. This journal is a direct result of her own journey towards emotional healing, self-love, and body acceptance in a world where perfection is the standard.
zlib_text: Pauline Wills
  CHAKRA WORKBOOK
  rebalance your body’s vital energies
  
  STERLING ETHOS and the distinctive Sterling Ethos logo are registered
  trademarks of Sterling Publishing Co., Inc.
  Text copyright ©  2002, 2017 by Pauline Wills
  Photographs copyright ©  2002, 2017 by Laura Knox
  Artwork illustrations copyright ©  2002, 2017 by Darren Hopes
  This edition copyright ©  2017 by Eddison Books Limited
  www.eddisonbooks.com
  The right of Pauline Wills to be identified as the author of this work has been
  asserted by her in accordance with the British Copyright, Design and Patents Act
  19 88.
  All rights reserved. No part of this book may be reproduced, stored in a retrieval
  system, or transmitted in any form or by any means (including electronic,
  mechanical, photocopying, recording, or otherwise) without prior written
  permission from the publisher.
  ISBN 9 78-1-4549 -2834-8
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