title: Paleo Diet For Beginners - The Complete Paleo Diet Guide Including 21 Delicious Paleo Recipes!
author:  Ryan E. Taylor 
description: "<i><i>It is working for me and I'm not about to stop. I'm looking forward to summer when I can finally take off my shirt without feeling subconscious!</i></i>"<br />- PDX <b>Amazon Verified Purchase</b><br /> <br /><br /> "<i><i>Out of all the books I saw out there, I am glad that I picked this one. Very informative and easy to follow! If there is a 2nd book by Ryan with more recipes that would be awesome! As for a beginner's guide this is the book to go with.</i></i>"<br />- Tere <b>Amazon Verified Purchase</b><br /> <br /><br /> "<i><i>Recipes are easy and quick and delicious! Most of them can be made in under 15 minutes.</i></i>"<br />-Erin Carlson<b>Amazon Verified Purchase</b>
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  Table of Contents
  
  
    
  
  
  [Title Page](The_Paleo_Diet_Cookbook_split_001.html#filepos31402)
  
  
  [Copyright Page](The_Paleo_Diet_Cookbook_split_002.html#filepos31494)
  
  
  [Dedication](The_Paleo_Diet_Cookbook_split_003.html#filepos34752)
  
  
  [Acknowledgments](The_Paleo_Diet_Cookbook_split_004.html#filepos35485)
  
  
  [Introduction](The_Paleo_Diet_Cookbook_split_005.html#filepos41564)
  
  
    
  
  
  [Chapter 1 - The Paleo Diet
  Basics](The_Paleo_Diet_Cookbook_split_006.html#filepos50701)
  
  
    
  
  
  > [The Paleo Diet: A Simple Nutritional
  > Formula](The_Paleo_Diet_Cookbook_split_006.html#filepos51777)
  
  
  > [The Three Levels of the Paleo Diet and the 85-15
  > Rule](The_Paleo_Diet_Cookbook_split_007.html#filepos54602)
  
  
  > [What to Eat, What to
  > Avoid](The_Paleo_Diet_Cookbook_split_008.html#filepos57149)
  
  
  > [Autoimmune Diseases and the Paleo
  > Diet](The_Paleo_Diet_Cookbook_split_016.html#filepos111934)
  
  
    
  
  
  [Chapter 2 - Paleo Kitchen
  Guidelines](The_Paleo_Diet_Cookbook_split_018.html#filepos12