title: The Facial Workout : A Great Body Concept
author: G. B. Colin
description: When we were approached to publish The Facial Workout - A Great Body Concept book, we took into consideration the importance that people are giving to physical fitness and exercise. This book addresses the next logical area of exercise, the face.
zlib_text: Table	of	Contents
  	
  Title	Page
  Copyright	Page
  Introduction
  	
  chapter	one	-	Regain	Your	Youth	with	Facial	Fitness
  chapter	two	-	The	Facial	Exercises
  chapter	three	-	Traditional	Yoga	Poses	That	Help	the	Face
  chapter	four	-	Loving	Touch
  chapter	five	-	The	Breathing	Exercises
  chapter	six	-	Opening	the	Voice
  chapter	seven	-	It’s	All	in	Your	Mind
  chapter	eight	-	Sequences:	Putting	It	All	Together
  chapter	nine	-	Feeding	Your	Face
  chapter	ten	-	Icing	the	Cake:	Natural	Beauty	Products	and	Supplements
  chapter	eleven	-	Inner	Beauty/	Outer	Beauty
  	
  Acknowledgements
  Suggested	Reading
  Index
  
  Annelise	Hagen
  AVERY	a	member	of	Penguin	Group	(USA)	Inc.,	New	York
  	
  
  Published	by	the	Penguin	Group	
  Penguin	Group	(USA)	Inc.,	375	Hudson	Street,	New	York,	New	York	10014,	USA	•	Penguin	Group
  (Canada),	
  90	Eglinton	Avenue	East,	Suite	700,	Toronto,	Ontario	M4P	2Y3,	Canada	(a	division	of	Pearson	Penguin
  Canada	Inc.)	
  Penguin	Books	Ltd,	80	Strand,	London	WC2R	0RL,	England	•	Penguin	Ireland,	25	St	Stephen’s	Green,