title: Mediterranean Diet: The 4 weeks Challenge (Mediterranean Diet Cookbook, Mediterranean Diet for Beginners, Mediterranean Diet Meal Plan)
author:  Emma Vickens 
description: Nutritionist specialist and fitness enthusiast, Emma Vickens has been in the business for over ten years now and is still driven by the same objective, which is to share as much of my knowledge as she can to people so that they can live a happier, longer and healthier life. <br /> <br /> She firmly believe that you are what you eat and adopting healthy habits is life changing. She works with a holistic approach to health where she puts her focus on natural remedies through food and nutrients. She knows, through her experiences, that changing habits; the way you eat, the way you think about nutrition are a difficult challenge, but she also knows that achieving it is far more rewarding. <br /> <br /> Her most valuable advices will always be to eat organic fruits and vegetables, free raised meat and pure drinking water. Emma believes that mother nature gave us everything we need to live a healthy life, and the society is, by all means, killing it. Conservatives, protein meat, chemicals in fruits and vegetables, all of it is full of unhealthy products that provoke early diseases, weak body, and low-energy levels. <br /> <br /> She recently took the road to explore different cultures, get educated by the ones who grow their food in every continent. From villages to villages she experimented every cultures, habits and healthy diet that only a few people keep on doing. Mixing her knowledge with what she has learned became a real opportunity to share it. <br /> <br /> For the past ten years, she has been working as private nutritionists, gave cooking classes and spoke publicly. The last step in her journey is to put down on paper what she knows so she can reach as many people as she can and hope you will be inspired and live a healthier and happier life. <br /> <br /> Through her books, she hopes to give you enough content that will enable you to grow on your own. Her experiences made it possible and she is extremely happy to share her personalised recipes, diet plans she has created for years, and that proved to work for thousands of individuals. Cooking can be an easy task with the right ingredients, tools, and instructions and it is the challenge she decided to overpass. Eat clean and easy for a healthier and happier life.
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  Eat Greek for a Week
  
  
  # Eat Greek for a Week
  
  
  TONIA BUXTON
  
  
  ![illustration](images/pub.jpg)
  
  
  ![illustration](images/f0004-01.jpg)
  
  
  **_For Paul, for Paul, always for my Paul_.**
  
  
  ## HOW TO USE THIS BOOK
  
  
  GREEK FOOD IS FULL OF FRESH, VIBRANT FLAVOURS, with vegetarian and vegan
  dishes that make your mouth water as well as slow cooked meats and lots of
  fish. The cuisine truly is the best food for your palate and the most amazing
  food for your body. This book is a wonderful representation of both facets of
  Greek cooking, so much so I have separated the book into five clear diets for
  you to follow during the course of a week. On the following pages you will
  find five diets, each with its own specific ingredient colour code and
  nutrition list ( _see_ key below). The colour of each diet corresponds to the
  ingredients contained in each recipe and you can therefore choose to follow a
  certain diet as you explore the wonderful recipes contained in this book.
  **E