title: FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
author: Nicholas A. Dinubile
description: &#8220;We all know that exercise is good for us, but too much of a good thing - or the right thing done wrong - can lead to serious musculoskeletal problems. <br><br>Carey, an exercise physiologist, and DiNubile, a sports medicine physician, have each written a book that will help people safely start, maintain, and build an exercise program. Both authors take philosophical approaches rooted in therapeutic modality, meaning that they prescribe exercises based on the interaction of the whole body. Carey believes that many musculoskeletal problems result from muscular length and strength imbalances. To correct these imbalances, he has developed the Function First program, which focuses on proper body alignment, kinesthetic awareness, and core body strength and stability.<br><br>DiNubile, meanwhile, presents many of the same core body exercises as Carey; to boot, there is an extensive preexercise screening questionnaire and advice on aesthetics, weightlifting, diet, and seeking medical advice in case of injury. Both titles are well organized, include helpful illustrations, and impart advice that is in line with what trainers today are offering at many top health clubs. Both are highly recommended for public, consumer health, and human resource collections.&#8221; &#8212;Howard Fuller, Stanford Health Lib., Palo Alto, CA, <i>Library Journal</i>
zlib_text: WWW.ANDREALAROSA.FIT 
  1 
   
  Planche Workout  
  Sample (ENG) 
   
   
   
  Before reading and putting into practice the exercises and Planche Workout Sample, 
  it is recommended to view the video course. 
  You can find the video course at the following link:  
   
  CLICK HERE 
   
  Here at prozis.com you can find some of the supplements that I personally take to have healthy 
  joints and bones (the supplements will help you feeling less fatigued after planche workout): 
   
  Glucosamine and Magnesium: prozis.com/3cbD 
  Joints and Bones: prozis.com/2Zp4 
  Omega 3: prozis.com/3cbK 
   
  If you want to buy from prozis, don’t forget to insert the discount code LAROSA10 at the 4th phase 
  of checkout to have 10% off and to have the possibility to get some extra products for free! 
  Good luck with the training! 
   
   
  KEY SYMBOLS: 
  Effort Level (EL): 
  Effort Level refers to the rating of 1-10 and will describe how hard 
  the training is for you.  
  A “6” would be moderate, “9” would be very hard, and “10” is 
  complete muscl