title: Wake Up to Your Stories: Using the Art of Personal Narrative to Heal Your Past, Nurture Your Relationships & Ask For What You're Worth
author:  Alyson Mead 
description: We all have a story, whether we realize it or not. Our personal narratives control how we see the universe, how we interpret it, and how we go about achieving our goals and desires. Stories are the way we connect with others, and the way we leave our mark on the world. Even if you don't consider yourself a writer, Wake Up to Your Stories can help you record the stories living inside you, so you can heal from past traumas, reinforce your connections with loved ones, and begin the process of building the life you really want.
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