title: Backache, Stress, and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It
author:  Hans Kraus 
description: <strong>Dr. Hans Kraus</strong> was a world renowned expert on back ailments and sports medicine. He served on many notable committees, including the Presidents Council on Youth Fitness. Dr. Kraus also spent three years as President John F. Kennedys back specialist and was a world-renowned mountain climber. He lived in New York City prior to his passing in 1996.
zlib_text: End	Back	Pain	Now!
  By	Nick	Michell
  First	Edition
  All	rights	reserved	©	2014	Elevate	Wellbeing	Ltd.
  No	part	of	this	book	may	be	reproduced	or	transmitted	in	any
  form	or	by	any	means	without	written	permission	of	the	author.
  
  Contents
  Chapter	1	-	Introduction
  Chapter	2	-	Author	Biography
  Chapter	3	-	How	To	Use	This	Guide
  Chapter	4	-	Yoga	Exercises
  Chapter	5	-	Strength	&	Conditioning	Exercises
  Chapter	6	-	Pilates	Exercises
  Chapter	7	-	Foam	Roller	Exercises
  Chapter	8	-	Quick	Fixes
  
  Introduction
  In	 whatever	 form	 it	 appears,	 back	 pain	 is	 uncomfortable,	 affects	 your
  mood	and	ability	to	move	well	and	is,	in	some	cases,	debilitating.	This
  book	 has	 been	 designed	 as	 a	 self-help	 resource	 to	 allow	 you	 to
  effectively	 manage	 and	 treat	 your	 back	 pain.	 Illustrated	 with
  straightforward	and	easy-to-understand	images,	our	guide	makes	it	easy
  for	you	to	End	Back	Pain	Now!
  
  What	Is	Back	Pain?
  The	question	of	what	is	back	pain	appears	to	have	more	than	just	one
  definite	answer.	A