title: Ketogenic Diet: 60 Insanely Quick and Easy Recipes for Beginners (Keto, Ketosis, Paleo, Low Carb, Cookbook, Low Salt)
author:  Jeremy Stone 
description: Hey it's Jeremy Stone coming from beautiful Toronto, Canada! I'm a fitness enthusiast who's extremely passionate about health. Nothing brings me more joy than helping others reach their maximum potential. Growing up I was not very athletic and was always a little overweight. This caused me self-esteem issues and depression. All of that changed when I got into health and fitness at the age of 16. I saw the tremendous benefits it made on my life and I have made it my life's goal to help others. Sometimes we can be our own worst enemies and all we need to do is get out of our own way! When I am not in the kitchen or writing a book, I'm usually cursing at the TV screen watching a Toronto sports team or spending time with my family. Make sure to follow me on Twitter @JeremyStoneEats
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  ## Table of Contents
  
  
  
  
  
  
  
  
  The KetoDiet book is split into two sections: The first section is a complete
  guide to the Ketogenic diet, while the second includes all the low-carb
  recipes.
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ## [Section 1: The Ketogenic diet guide](part0001.html)
  
  
  
  
  
  
  
  
  This section provides a complete guide to the ketogenic diet based on the most
  recent research. The guide explains the science behind the ketogenic diet and
  offers practical solutions that will benefit both beginners and advanced keto-
  dieters.
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ## [Section 2: Recipes](part0002_split_000.html)
  
  
  
  
  
  
  
  
  In this section, you will find 165 low-carb, grain-free, gluten-free and
  sugar-free recipes organised in categories. I always choose natural organic
  ingredients and many of my recipes are paleo-friendly. They include photos,
  healthy suggestions and nutrition facts to help you make the right choices.
  
  
  
  
  
  
  
  
  Recipes are organised by category to make them easy to find. Some of the _165
  unique 