title: Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You
author:  Gillian McKeith 
description: "[The] diet sensation of the decade."<i>Daily Mirror</i>, UK<br /><br />"[McKeith's] no-nonsense weight-loss plan has produced real results."<i>Now</i>, UK
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  ![](images/Bend_9780385533225_epub_cvi_r1.jpg)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  **Also by Aimee Bender**
  
  
  
  
  
  _Willful Creatures_  
  _An Invisible Sign of My Own_  
  _The Girl in the Flammable Skirt_
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ![](images/Bend_9780385533225_epub_tp_r1.jpg)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  For Mir
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  _Food is all those substances which, submitted to the action of the stomach,
  can be assimilated or changed into life by digestion, and can thus repair the
  losses which the human body suffers through the act of living_.
  
  
  _—_ The Physiology of Taste, _Brillat-Savarin_
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  # Contents
  
  
  [Other Books by this Author](Bend_9780385533225_epub_adc_r1.htm)
  
  
  [Title Page](Bend_9780385533225_epub_tp_r1.htm)
  
  
  [Dedication](Bend_9780385533225_epub_ded_r1.htm)
  
  
  [Part One - Food](Bend_9780385533225_epub_p01_r1.htm)
  
  
  [Chapter 1](Bend_9780385533225_epub_c01_r1.htm)
  
  
  [Chapter 2](Bend_9780385533225_epub_c02_r1.htm)
  
  
  [Chapter 3](Bend_9780385533225_epub_c03_r1.htm)
  
  
  [Chapter 4](Bend_978038553322