title: The Complete Illustrated Guide to Yoga: A Practical Approach to Achieving Optimum Health for Mind, Body, and Spirit
author: Howard Kent
description: Howard Kent is founder and director of the Yoga for Health organization, which has a residential center in England, plus branches and representatives in 23 countries around the world. His book, 'Yoga for Health', supported a TV series, which was broadcast in 20 countries and sold over one million copies. His other books include 'Breathe Better, Feel Better' and 'Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life'.
zlib_text: Diet, Shatkarmas and Amaroli
  
  –
  
  Yogic Nutrition & Cleansing for Health and Spirit
  
  Yogani
  
  From The AYP Enlightenment Series
  
  
  
  
  
  Copyright © 2007 by Yogani
  
  All rights reserved.
  
  AYP Publishing
  
  [www.advancedyogapractices.com](http://www.advancedyogapractices.com)
  
  Library of Congress Control Number: 2007924700
  
  Note: The legibility of illustrations in this ebook may vary depending on the
  reading device used. If needed, PDF illustrations for this ebook can be found
  at:
  
  [http://www.aypsite.com/abdsa](http://www.aypsite.com/abdsa)
  
  ISBN 978-0-9789344-0-8 (eBook)
  
  ISBN 978-0-9786496-4-7 (Paperback)
  
  
  
  
  
  All things in moderation...
  
  
  
  
  
  Introduction
  
  While the methods of Yoga are many, its underlying principle is very simple.
  The human body is a doorway between our outer world and a boundless inner
  realm of peace, love and creative energy. When the doorway has been opened
  through effective spiritual practices, health, productivity and happiness in
  daily life are the natural result.
  
  Die