title: Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training ... year of progressive weight training workouts
author:  James Atkinson 
description: James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.
zlib_text: HOME	WORKOUT	CIRCUIT	TRAINING
  	
  6	WEEK	EXERCISE	BAND	WORKOUT	&	BODYWEIGHT	TRAINING	FOR	FAT	LOSS,
  STRENGTH	AND	MUSCLE	TONE	SWAPFAT4FIT.COM
  COPYRIGHT	©	2013	BY	SWAPFAT4FIT.COM	Visit	my	blog	for	more	great	advice	on
  diet,	training,	healthy	recipes,	motivation	and	more	Swapfat4fit.com
  &
  jimshealthandmuscle.com
  Please	also	“Like”	at
  Facebook.com/swapfat4fit
  Facebook.com/jimshealthandmuscle
  And	Follow	on	Twitter
  @jimshm	#homeworkout
  
  PREFACE
  	
  Hi,	I’m	Jim,	a	qualified	fitness	coach	who	is	very	passionate	about	helping
  people	to	reach	their	fitness	potential.
  During	my	time	in	the	“fitness	arena”	I’ve	been	a	long	distance	runner,
  competing	bodybuilder	and	served	a	number	of	years	in	the	British	army	in	an
  airborne	unit	(9	para	sqn	R.E	)	You	will	find	out	a	lot	more	about	me	if	you	visit
  my	website:
  swapfat4fit.com
  I’d	like	to	thank	you	for	your	purchase	and	I	know	that	you	will	get	some	great
  weight	loss	and	fitness	results	if	you	take	on-board	and	act	on	the	information
  that	you	read.
  This	b