title: The Anti-Inflammatory Diet: "Everything You need to Know" Guide, Including Recipes!  Get Rid of Inflammation and Joint Pain Now!
author: Emily Ann Macleod
description: "A bookworm with a passion for helping people!" Hi, I'm Emily MacLeod. I grew up in the suburbs near Vancouver BC. Growing up I was very shy, quiet, and kept to myself. My most favorite hobby was reading. I would often be sitting in the hallway during lunch hour reading a book by my locker while the other children were playing, socializing, and horsing around. I always felt more comfortable lost in a book. Over the years, my passion for reading and learning enabled me to acquire knowledge in health and wellness. Much of what I learned I applied to my own life and saw wonderful results. I also found that my knowledge often spilled over into other people's lives and helped them as well. I loved being able to help others so I put two and two together and began writing books that would help people. My books have since helped many people around the world live healthier, happier lives. It's always wonderful to know that my writing has enabled someone to live better. My hope is that my books will enhance your life in the same way that writing them has enhanced mine.
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  Anti Inflammatory Diet
  
  
  Eliminate Joint Pain, Reclaim Your Energy And Banish Body Aches By Eating The
  Foods You Were Designed To Eat
  
  
  
  
  
  
  
  
  
  
  
  
  
  
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  Introduction
  
  
  I want to thank you and congratulate you for downloading the book, “Anti
  Inflammatory Diet - Eliminate Joint Pain, Reclaim Your Energy And Banish Body
  Aches By Eating The Foods You Were Designed To Eat”.
  
  
  This book has comprehensive information on a suitable anti-inflammatory diet
  that you should adopt to fight inflammation and live a pain free life.
  
  
  Joints are an integral part of our being especially because they provide us
  with movement support. As such, any damage to joints, perhaps from an injury
  or disease, can interfere with your movement and cause you a lot of pain,
  which ranges from mild to severe.
  
  
  If you suffer from joint pain, perhaps the one thing that you may be wondering
  is; what brings so much pain? Well, if you’ve been suffering from joint pain
  for some time, you probably have an idea of what 