title: Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight
author:  Magdalena Wszelaki 
description: &#8220;While the recipes are showstoppers, <em>Cooking for Hormone Balance</em> also includes many of Magdalena&#8217;s innovative, targeted protocols for specific conditions. You will love her hormone balancing seed rotation protocol. My clients who have followed it report better moods, fewer hormonal acne breakouts, and normalized menstrual cycles.&#8221; (<strong>Izabella Wentz, PharmD, FASCP #1<em> New York Times </em>bestselling author of&#160;<em>Hashimoto&#8217;s Protocol</em></strong></strong> &#160;)<br /><br />&#8220;<em>Cooking for Hormone Balance</em>&#160;empowers women with the science behind how food can help balance hormones, and an abundance of simple, delectable recipes that will become every day go-to meals.&#8221; <br/> (<strong>JJ Virgin, CNS, CHFS, <em>New York Times</em> bestselling author of&#160;<em>The Virgin Diet </em>and <em>Sugar Impact Diet</em></strong><strong></strong>)<br /><br />&#8220;There are great books on women&#8217;s hormonal issues but very few provide recipes like <em>Cooking for Hormone Balance</em>. It&#8217;s time to rebalance your hormones with your fork!&#8221;<br/> (<strong>Sara Gottfried, MD, <em>New York Times </em>bestselling author of <em>The Hormone Cure</em>, <em>The Hormone Reset Diet</em>, and <em>Younger</em></strong></strong>)<br /><br />&#8220;In this beautiful healing toolkit, Magdalena helps us with both the understanding of the true nature of hormonal balance and the practicalities of how to shift into vibrancy and vitality quickly and completely...<em>Cooking for Hormone Balance</em> is absolutely the most delicious medicine we could ask for.&#8221; <strong></strong> (<strong>Kelly Brogan, MD, <em>New York Times</em> bestselling author of <em>A Mind of Your Own</em> </strong>)<br /><br />&#8220;It is no secret that you can only lose weight if your hormones are in balance. Magdalena shows you how to identify which of your hormones may need help and shares her plan, including simple and delicious meals, to help get them back in line, including options for paleo dieters.&#8221; (<strong>Alan Christianson, NMD, <em>New York Times</em> bestselling author of <em>The Adrenal Reset Diet</em></strong>)<br /><br />&#8220;<em>Cooking for Hormone Balance</em> is the first book to show how scrumptious, fast, and easy food can rebalance your hormones, including your thyroid hormones, and free you from a long list of annoying and debilitating symptoms. A must-have for any woman with hypothyroidism.&#8221; (<strong>Dana Trentini, EdM, MA, founder of HypothyroidMom.com&#160;with over one million followers</strong>)<br /><br />&#8220;Our daughters are now experiencing hormonal challenges at a much younger age than we have. This book is a must-get to help women reclaim their sacred hormonal balance.&#8221; (<strong>Amy Myers, MD, New York Times</em> bestselling author of The Autoimmune Solution</em> and The Thyroid Connection</em></strong>)<br /><br />&#8220;If you&#8217;re tired of your hormones holding you hostage, this book gives you all the tools you need to break free and be slim, healthy, and happy. What&#8217;s more, the recipes are awesome!&#8221; (<strong>Dr. Kellyann Petrucci, New York Times</em> bestselling author of Dr. Kellyann&#8217;s Bone Broth Diet</em> and Host of the PBS special &#8220;21 Days to a Slimmer, Younger You&#8221;</strong>)<br /><br />&#8220;Due to the heavy burden of environmental toxicants and endocrine disrupting chemicals, as well as increasing psychological stressors, most of our patients struggle with hormone balance.&#160; Magdalena has done it again with an amazing approach using real food and delicious recipes to heal the body and regain balance.&#8221; (<strong>Jill C. Carnahan, MD, ABFM, ABIHM, IFMCP</strong>)<br /><br />&#8220;This superb book shows how delicious, easy-to-prepare food can rebalance your hormones and free you from a long list of annoying and debilitating symptoms. Magdalena astutely portrays how food choices impact a variety of health issues.&#160; Strongly recommended for any woman with hormone issues!&#8221; (<strong>Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of <em>The Better Brain Solution</em></strong><em>.</em>)
zlib_text: I’ve often referred to your ability to harness the power of your bodies naturally existing
  anabolic hormones as the KEY for greater amounts of and faster degrees of success
  with your training. And when it comes to how you can initiate greater releases of the
  more powerful anabolic hormones that allow for you to develop more muscle, burn
  more fat, remain injury free, and feel as young & vibrant as you did in your teens...it’s
  not just your training that will steer you in the right direction. As it turns out, it’s your DIET
  (in conjunction with your training) that plays the largest role possible for the greater
  anabolic hormone output that you are looking for.
  TOP 27 ANABOLIC
  SUPERFOODS
  Below you’ll find a total of 27 foods (and even a few beverages) that you can consume
  in order to initiate the large releases of the hormones you need for achieving your ideal
  physique, and ideal life.
  Kettlebell Warrior Academy  |  Chandler Marchman
  2
  
  Is there any food that embodies what it means to “ea