title: The Low-Carb Gourmet: Recipes for the New Lifestyle
author:  Brigit Binns 
description: "take(s) a more overall healthy attitude with recipes...It includes calories, carbs, and fat information." -- <i>Cincinnati Enquirer, January 5, 2005</i>
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  ![cover image](images/cover.jpg)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  # Everyday Raw Gourmet
  
  
  ### Matthew Kenney
  
  
  #### Photographs by Miha Matei
  
  
  ![Gibbs Smith Logo](images/logo.jpg)
  
  
  
  
  
  
  
  
  Everyday Raw Gourmet
  
  
  Digital Edition 1.0
  
  
  Text © 2013 Matthew Kenney
  
  
  Photographs © 2013 Miha Matei
  
  
  All rights reserved. No part of this book may be reproduced by any means
  
  
  whatsoever without written permission from the publisher, except brief
  
  
  portions quoted for purpose of review.
  
  
  Gibbs Smith
  
  
  P.O. Box 667
  
  
  Layton, Utah 84041
  
  
  Orders: 1.800.835.4993
  
  
  www.gibbs-smith.com
  
  
  ISBN: 978-1-4236-3560-4
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  # Everyday Raw Gourmet
  
  
  
  
  
  
  
  
  **Table of Contents**
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  [Introduction](ch01.html)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  [Blossom](ch02.html)
  
  
  
  
  
  
  
  
      
  
  
  
  
  
  
  
  
  
  
  
  [Sweet Pea Flan with Macadamia Foam, Lime Powder, and
  
  
  Black Sesame Tuile
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  [Cream of Matsutake Soup, Pignoli Dumplings, Pears, and
  
  
  Tarragon
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  [Basil Black Pepper Wrappers, Macadamia “Cheese,” Cherry
  
  
  Tomato