title: Dump Dinners: Family-Friendly Soup, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet: One-Pot Mediterranean Diet Cookbook (Healthy Eating on a Budget)
author:  Vesela Tabakova 
description: <b>Easy cooking</b><br />I'm basically a non-cook who loves to eat. I'm attempting to eat healthier but... I've tried the meal services that send you all the ingredients to make delicious dinners and discovered that if you aren't a good cook, the right ingredients won't turn you into a good cook. This recipe book is perfect for me. The meals are tasty and the recipes eliminate what I hate about cooking: having to pay attention to the cooking process. I'd rather read a book than cook, so I like these recipes. The variety is very good, too!<br /><br /><b>Five Stars</b><br />Great little recipe book. the ones i have tried so far have been quick, easy and delicous!<br /><br /><b>Easy Meals</b><br />A great collection to have on hand!
zlib_text: Mediterranean Diet Instant Pot
  Cookbook
   
  Easy, and Healthy Mediterranean Diet
  Instant Pot Recipes for Busy People. Lose
  Your Weight Fast with Mediterranean
  Recipes for Your Electric Pressure Cooker
  Alice Newman© 2019
  
   
  Table of Contents
   
  Introduction
  Breakfast Recipes
  Chickpea Egg Bowl
  Easy Fruit Bowl
  Fresh Cheese with Tomato
  Broccoli & Eggs
  Garlic Eggs
  Banana Quinoa
  Almond Risotto
  Coconut Risotto
  Breakfast Yogurt
  Breakfast Quinoa
  Coconut Yogurt
  Squash & Apple Porridge
  Lunch Recipes
  Lentil Stew
  Barley Stew
  Mushroom Rice Meal
  Peppers & Sausage Stew
  Mediterranean Ratatouille
  Tomato Soup
  Cabbage & Pork Soup
  Buttery Fish Meal
  Salmon & Peas Meal
  Mediterranean “Tacos”
  Stuffed Sweet Peppers
  Chicken Rice
  Pulled Pork Gyros
  Chicken Tikka Masala
  Stuffed Pasta Shells
  
  Easy Beef Skewers
  Beef Bowl with Picked Red Onion
  Beef with Grilled Eggplant
  Chickpea Bowl
  Kale & White Bean Soup
  Vegetable Quinoa Mix
  Rosemary Salmon & Asparagus
  Dinner Recipes
  Basil Herb Salmon
  Lamb Stew
  Steamed Garlic Chicken B