title: Cardio Sucks!:The Simple Science of Burning Fat Fast and Getting in Shape (The Build Healthy Muscle Series)
author:  Michael Matthews 
description: <i>"I lost 4 pounds this month and this time off helped my body replenish to increase the weightlifting this week."</i><br />
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  Copyright © 2019 J.D. Light  
    
  Edited by Ann Attwood Editing and Proofreading Services
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
    
  
  
  
  
  
  [Chapter One](part0000_split_002.html#_Toc23858446)
  
  
  [Chapter Two](part0000_split_003.html#_Toc23858447)
  
  
  [Chapter Three](part0000_split_004.html#_Toc23858448)
  
  
  [Chapter Four](part0000_split_005.html#_Toc23858449)
  
  
  [Chapter Five](part0000_split_006.html#_Toc23858450)
  
  
  [Meet all my books!](part0000_split_008.html#_Toc23858451)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  #  Chapter One
  
  
  ![](../images/00001.jpeg)
  
  
  "Cardio is good for your heart," Keller said, moving around the little station
  I'd set up in the weight room so I didn't have to move shit around while I was
  supposed to be recovering between sets, running his hands over everything, and
  stopping every once in a while to try to pick something up.
  
  
  I nodded, in total agreement with him, cardio was very good for your heart,
  but my heart got quite the workout already because of the large muscle groups
  I 