title: Set Your PTSD FREE: 7 Effective Ways to Heal Trauma
author:  Bettina Sparkles Obernuefemann 
description: Yes Flight Attendants are people, too! Author shares her diagnosis &amp; healing of PTSD. Bettina Sparkles Obernuefemann was born during WWII in Germany and presently lives in the beautiful Ozarks near Mt. Home, Arkansas with her husband She loved flying for 38 yrs. and after she retired she became PTSD Advocate, sharing that sufferers have power to release their life's struggles and move on in harmony &amp; proclaiming the human experience is a beautiful spiritual journey. http://setyourptsdfree.com http://bettinasparkles.com
zlib_text: **DESTROY ME**
  
   **TAHEREH MAFI**
  
  ![](Images/image00066.jpeg)
  
   **Contents**
  
  Cover
  
  Title Page
  
    
  
  Prologue
  
  One
  
  Two
  
  Three
  
  Four
  
  Five
  
  Six
  
  Seven
  
  Eight
  
  Nine
  
  Ten
  
  Eleven
  
  Twelve
  
  Thirteen
  
  Fourteen
  
  Fifteen
  
  Sixteen
  
  Seventeen
  
  Eighteen
  
  Nineteen
  
  Twenty
  
  Twenty-One
  
  Twenty-Two
  
  Twenty-Three
  
    
  
  Excerpt from _Unravel Me_
  
  One
  
  Two
  
  Excerpt from Warner’s Files
  
  Log: Day 1
  
    
  
  About the Author
  
  Also by Tahereh Mafi
  
  Back Ads
  
  Copyright
  
  About the Publisher
  
   **Prologue**
  
  I’ve been shot.
  
  And, as it turns out, a bullet wound is even more uncomfortable than I had
  imagined.
  
  My skin is cold and clammy; I’m making a herculean effort to breathe. Torture
  is roaring through my right arm and making it difficult for me to focus. I
  have to squeeze my eyes shut, grit my teeth, and force myself to pay
  attention.
  
  The chaos is unbearable.
  
  Several people are shouting and too many of them are touching me, and I want
  their hands surgically removed. They keep shouting “Sir!” as if they’re sti