title: Do It Now!: Break the Procrastination Habit
author:  William J. Knaus 
description: Do It Now! has already helped thousands of people overcome procrastination, a troublesome, almost universal trait that can block both personal and professional fulfillment. Using the "awareness/action" approach developed during over 25 years of clinical experience, therapist William Knaus shows readers how to first identify the root causes of their procrastination problem and then find workable solutions for overcoming them. This revised edition includes fresh insights and techniques based on the latest research.
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  Table of Contents
  
  
  [Title Page](The_Now_Habit_split_003.html#filepos3032)
  
  
  [Copyright Page](The_Now_Habit_split_004.html#filepos3117)
  
  
  [Acknowledgements](The_Now_Habit_split_006.html#filepos7027)
  
  
  [Foreword](The_Now_Habit_split_007.html#filepos8699)
  
  
  [Introduction](The_Now_Habit_split_008.html#filepos15207)
  
  
    
  
  
  [Chapter 1. - WHY WE PROCRASTINATE](The_Now_Habit_split_013.html#filepos33560)
  
  
  [Chapter 2. - HOW WE PROCRASTINATE](The_Now_Habit_split_021.html#filepos89193)
  
  
  [Chapter 3. - HOW TO TALK TO
  YOURSELF](The_Now_Habit_split_026.html#filepos126960)
  
  
  [Chapter 4. - GUILT-FREE PLAY, QUALITY
  WORK](The_Now_Habit_split_034.html#filepos168350)
  
  
  [Chapter 5. - OVERCOMING BLOCKS TO
  ACTION](The_Now_Habit_split_038.html#filepos204688)
  
  
  [Chapter 6. - THE UNSCHEDULE](The_Now_Habit_split_046.html#filepos251465)
  
  
  [Chapter 7. - WORKING IN THE FLOW
  STATE](The_Now_Habit_split_051.html#filepos294822)
  
  
  [Chapter 8. - FINE-TUNING YOUR
  PROGRESS](The_Now_Habit_split_058.html#filepos332675)
  
  