title: Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
author:  Mark Lauren 
description: <b>Mark Lauren</b> is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally popular body-weight bible <i>You Are Your Own Gym.</i> He lives in Tampa, Florida.<br /> <br /> <b>Joshua Clark</b> is the author of <i>Heart Like Water: Surviving Katrina and Life in Its Disaster Zone,</i> a finalist for the National Book Critics Circle Award. The founder of Light of New Orleans Publishing, he has edited such books as <i>French Quarter Fiction; Southern Fried Divorce, Louisiana: In Words; </i>and <i>How You Can Kill Al Qaeda (in 3 Easy Steps)</i>. He is also a certified personal trainer, who has not set foot in a gym since Hurricane Katrina closed his fitness center.
zlib_text: B O D I E S B Y R A C H E L . C O M . A U
  H O M E  W O R K O U T S
  6 week  
  glute guide
  
  DUMBBELLS
  COTTON BANDS
  ANKLE WEIGHTS
  BOOTY BANDS
  SKIPPING ROPE
  ANKLE STRAPS
  
  Before you start
  I RECOMMEND YOU DOWNLOAD AN INTERVAL TIMER ON 
  YOUR PHONE FOR HIIT DAYS!  I use an app called ‘SIIT’, 
  it’s free and really easy to use!
  PLEASE DOWNLOAD A PHOTO COLLAGE APP to compare 
  your start images with your final!
  JOIN THE ‘BODIES BY RACHEL PERSONAL TRAINING 
  FORUM”  on Facebook.  We have built an amazing 
  community with thousands of girls.  The forum is  
  a great place for discussion topics and questions.  
  bit.ly/JOINBBRSQUAD
  PLEASE FOLLOW THE ‘BODIES BY RACHEL’ VIMEO 
  ACCONT BIT.LY/ BBREXERCISEDEMOS  as this is where all 
  video demonstrations of each exercise can be found.  
  You will easily be able to find the workouts by clicking the 
  link below your workout.  
  WE WOULD LOVE TO FOLLOW YOUR JOURNEY so please 
  tag us on Instagram and Facebook #bodiesbyrachel 
  #teambbr #BBR #WTB @racheljdillon @bodi