title: The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
author:  Roy L. Walford 
description: "Readers will be fascinated by the information presented here.... Highly recommended." -- <i>Library Jounral</i><br /><br />"Walford would have us know that growing up and getting old does not have to be a bad trip." -- <i>Washington Post</i><br /><br />"convincingly dietary interventions that significantly extend the longevity of mice and apply to humans as well" -- <i>Journal of Longevity Research</i>
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  **Dedication**
  
  >  _This book is dedicated to all people suffering with serious medical issues
  > who were never informed that they could recover their health with
  > nutritional excellence. The lack of information has denied them their
  > inalienable rights._
  
   **Contents**
  
  [ _Cover_](9780062249289_Cover.xhtml#cover)
  
   _Title Page_
  
   _Dedication_
  
  Introduction: The Nutritarian Diet
  
  Chapter One: The Science of Longevity
  
  Chapter Two: Your Hormones and Your Health
  
  Chapter Three: It Is All About the Plants
  
  Chapter Four: Your Health Is in Your Hands
  
  Chapter Five: We Can Prevent Cancer
  
  Chapter Six: The Struggle to Lose Weight
  
  Chapter Seven: We Can Reverse Disease
  
  Chapter Eight: How to Cook, Eat, Live
  
  Chapter Nine: The Nutritarian Diet Recipes
  
   _In Closing_
  
   _Notes_
  
   _About the Author_
  
   _Also by Joel Fuhrman_
  
   _Copyright_
  
   _About the Publisher_
  
  Introduction
  
   **The Nutritarian Diet**
  
  What should we call a diet designed to slow aging and maximize hu