title: The Light of Yoga Society beginner's manual
author:  Alice Christensen 
description: <b>Alice Christensen</b> founded the American Yoga Association -- the first nonreligious, nonprofit, educational Yoga organization in the United States -- in 1968. She is the author of <i>20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga,</i> and <i>Yoga of the Heart.</i> She lives in Sarasota, Florida.
  						    	
  						        	--This text refers to an out of print or unavailable edition of this title.
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  # The Young Man's Guide
  
  
  
  
  
  
  
  
  
  
  
  ### William A. Alcott
  
  
  This page formatted 2007 Blackmask Online.
  
  
  http://www.blackmask.com
  
  * [TO THE READER.](yoga_split_2.html#1_0_2)
  
  
  * [ADVERTISEMENT TO THE FIRST EDITION.](yoga_split_3.html#1_0_3)
  
  
  * [INTRODUCTION.](yoga_split_4.html#1_0_4)
  
  
  * [CHAPTER I. On the Formation of Character.](yoga_split_5.html#1_0_5)
  
  
  * [CHAPTER II. On the Management of Business.](yoga_split_6.html#1_0_6)
  
  
  * [CHAPTER III. On Amusements and Indulgences.](yoga_split_7.html#1_0_7)
  
  
  * [CHAPTER IV. Improvement of the Mind.](yoga_split_8.html#1_0_8)
  
  
  * [CHAPTER V. Social and Moral Improvement.](yoga_split_9.html#1_0_9)
  
  
  * [CHAPTER VI. Marriage.](yoga_split_10.html#1_0_10)
  
  
  * [CHAPTER VII. Criminal Behavior.](yoga_split_11.html#1_0_11)
  
  
  * [AN ADDITIONAL CHAPTER.](yoga_split_12.html#1_0_12)
  
  
  
  
  
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  E-text prepared by Barbara Tozier, Bill Tozier, and the
  
  
  Online Distributed Proofreading Team (http://ww