title: Yoga for Regular Guys: The Best Damn Workout on the Planet!
author:  Diamond Dallas Page 
description: Diamond Dallas Page practices yoga daily, and he can kick your ass. In addition to being a three-time World Champion Wrestler (and pioneer of the trademark "Diamond Cutter" move), he's also appeared on The Tonight Show , Live with Regis and Kelly , Enterta
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  Yoga Basics for Men
  
  
  An Into to Man Flow Yoga
  
  
  By Dean Pohlman
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
    
  
  
  
  
  
  
  
  
  
  
  
  Copyright ©2014 by Dean Pohlman
  
  
  
  
  
  All rights reserved.
  
  
  
  
  
  Published in the United States via Kindle Direct Publishing.
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  Table of Contents
  
  
  [Intro to Man Flow™ Yoga](part0000_split_003.html#_Toc397875588)
  
  
  [Message from the Author](part0000_split_004.html#_Toc397875589)
  
  
  [Physical Benefits](part0000_split_005.html#_Toc397875590)
  
  
  [Key Concepts](part0000_split_006.html#_Toc397875591)
  
  
  [Exercise Guide](part0000_split_007.html#_Toc397875592)
  
  
  [List of Exercises (Poses)](part0000_split_008.html#_Toc397875593)
  
  
  [Sequencing](part0000_split_009.html#_Toc397875594)
  
  
  [Services Additional Content](part0000_split_010.html#_Toc397875595)
  
  
  [Mountain](part0000_split_011.html#_Toc397875596)
  
  
  [Cat-cow](part0000_split_012.html#_Toc397875597)
  
  
  [Bird-dog](part0000_split_013.html#_Toc397875598)
  
  
  [Squat Hold](part0000_split_014.html#_Toc397875599)
  