title: Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
author:  Suzanne Ryan 
description: Suzanne Ryan<b> </b>discovered the ketogenic diet in January 2015, and it completely changed her life. When she started keto, Suzanne weighed 289 pounds, and her energy level and self-esteem were at an all-time low. She felt tired, sick, and frustrated by her inability to stick to a healthy diet. After just one year, she had lost 100 pounds and developed a new mind-set surrounding food. Suzanne is currently down 120 pounds, and shes passionate about helping others find the same success.<br /> <br /> Suzanne began talking about her weight-loss journey, offering encouragement, and sharing tips and recipes on her YouTube channel, Keto Karma. She also has a popular blog, <i>Keto Karma, </i>where she posts helpful information, recipes, grocery hauls, and other keto-related tools and advice. Suzanne deeply believes that people should look within themselves and realize that they already have everything they need to change their lives for the better.<br /> <br /> Suzanne lives in the San Francisco Bay Area with her husband, Mick, and her daughter, Olivia.
zlib_text: Keto Diet
  For Women
  After 50
  Complete Beginners Guide to
  Fast Lose Weight and Shape Your Body!
  300+ Easy, Tasty, Healthy & Low-carb Diet Recipes!
  Regain Confidence & Balance Hormones!
  +4week Meal Plan
  BY
  Eleanor Fields, Ph.D.
  
  TABLE OF CONTENT
  INTRODUCTION              
  CHAPTER 1: THE SCIENCE BEHIND THE KETO DIET
  CHAPTER 2: BENEFITS OF THE KETO DIET OVER 50S
  CHAPTER 3: HAVE A DEEPER LOOK TO KETO DIET OVER 50S
  CHAPTER 4: DIET & EXERCISE: AN IMPORTANT LIFESTYLE
  CHAPTER 5: TIPS ON LOSING WEIGHT OVER 50S
  CHAPTER 6: KETO FRIENDLY FOODS
  CHAPTER 7: KETO UNFRIENDLY FOODS
  CHAPTER 8: BREAKFAST RECIPES
  1.
  YOGURT WAFFLES
  2.
  CHEESE CREPES
  3.
  BROCCOLI MUFFINS
  4.
  RICOTTA PANCAKES
  5.
  PUMPKIN BREAD
  6.
  EGGS IN AVOCADO CUPS
  7.
  ARTICHOKE SPINACH BREAKFAST BAKE
  8.
  CHEDDAR SCRAMBLE
  9.
  GRANOLA BARS
  10.
  BACON OMELET
  11.
  FRENCH TOAST WITH GINGER
  12.
  PAN EGGS WITH VEGGIES AND PARMESAN
  13.
  BAGELS WITH CHEESE
  14.
  ALMOND BUTTER MUFFINS
  15.
  BAKED APPLES
  16.
  CLASSIC WESTERN OMELET
  17.
  OMELET WITH PEPPERS
  18.
  SHEET P