title: Weightlifting Programming: A Winning Coach's Guide
author:  Bob Takano 
description: Bob Takano is a USA Weightlifting Hall of Fame coach with decades of experience developing competitive Olympic-style weightlifting.
zlib_text:  
   
   
  
  Weightlifting 
  1 
   
   
  About the Tutorial 
  Weightlifting, a game of brute power, requires impeccable ballistic skills and laboriously-
  attained physical prowess to successfully implement both its defensive and offensive 
  moves.  
  This tutorial aims to introduce the rudimentary aspects of the governing rules of the 
  weightlifting, the course of actions while playing it, the equipment and apparels used, 
  and the champions associated with this game. 
   
  Audience 
  This tutorial provides information about weightlifting. Anyone who wishes to know about 
  the fundamentals of the game will find this tutorial helpful. It has been dealt in a way so 
  as to give its audience an overview, even if he/she has no pre-knowledge about 
  weightlifting. 
   
  Prerequisites 
  No prerequisites on the technicalities of the game is required, but love for weightlifting 
  and inquisitiveness to learn about the game is all that is wished for. 
   
  Copyright & Disclaimer 
   Copyright 2016 by Tutorials Point (I) Pvt. 