title: The Diet Docs' Guide to Permanent Weight Loss: Secrets to Metabolic Transformation
author:  Joe Klemczewski 
description: Dr. Joe Klemczewski has multiple degrees in physical and health sciences including a doctorate in health education. In addition, Dr. Joe is a professional bodybuilder and serves as nutritionist to the world's top bodybuilders and figure models. He contributes regularly to several national health and fitness magazines. He lives with his wife and children in Indiana.
zlib_text: CONTENTS
  Chapter 1 - Introduction....................................................................................3
  Chapter 2 - the Problem with Weight Loss.......................................................9
  Chapter 3 - Maintaining Lost Weight...............................................................35
  Chapter 4 - What Is a Reverse Diet and Who Is It for.......................................50
  Chapter 5 - How to Set up Reverse Diet Calories............................................64
  Chapter 6 - How to Set up Reverse Diet Macros..............................................77
  Chapter 7 - Continuing the Reverse Diet.........................................................92
  Chapter 8 - Training and Cardio.....................................................................107
  Chapter 9 - Ending a Reverse Diet.................................................................127
  Chapter 10 - Reverse Dieting FAQ................................................................