title: Self-Hypnosis : The Complete Manual for Health and Self-Change
author: Brian Alman
description: This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.
zlib_text:  
  An Introduction
  to
  Shadow Work
  How to Accept Every Aspect of Yourself.
  Learn the Immensely Powerful Technique to Empowering Yourself,
  Loving Yourself and Building Permanent Self-Esteem.
  
  Copyright © 2015 by Glenn Smith
  All Rights Reserved.
  No part of this book may be used or reproduced in any manner
  without prior written permission from the author or publisher, except
  in the case of brief quotations embodied in critical reviews and
  articles. No part of this book may be scanned, uploaded, or
  distributed via the Internet or via any other means without the
  permission of the author or publisher.
   
  The author of this book does not dispense medical advice or
  prescribe the use of any technique as a form of treatment for
  physical, emotional, or medical problems without the advice of a
  physician, either directly or indirectly. The intent of the author is only
  to offer information of a general nature to help you in your quest for
  emotional and spiritual well-being. In the event you use any of 