title: The Balancing Point Cookbook Vol. 1: The Balance of Healthy and Yummy
author: Cheryl Gomez
description: Cheryl Gomez is a yoga instructor, educator, and Reiki master with a B.S. in Sports Science with minors in Nutrition and Wellness. She has spent her whole life working, learning and growing in the field of health and wellness. This book is the current accumulation of a journey dealing with her own food sensitivities and health issues. But like all journeys- it is still a work in progress. Another volume of recipes in the works!
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  ![image](Image00005.jpg)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ![image](Image00006.jpg)
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  ## CONTENTS
  
  
  
  
  
  
  
  
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  [COVER](Image00009.jpg)
  
  
  
  
  
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  [TITLE PAGE](text00000.html#pg1)
  
  
  
  
  
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  [DEDICATION](text00002.html#pg5)
  
  
  
  
  
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  [INTRODUCTION](text00003.html#pg9)
  
  
  
  
  
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  [BREAKFAST](text00004.html#pg15)
  
  
  
  
  
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  [LUNCH](text00006.html#pg85)
  
  
  
  
  
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  [DINNER](text00008.html#pg155)
  
  
  
  
  
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  [SNACKS & DRINKS](text00010.html#pg225)
  
  
  
  
  
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  [LIVE WELL](text00012.html#pg259)
  
  
  
  
  
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  [MY PHILOSOPHY IN THIS BOOK, THE BALANCED PLATE](text00012.html#rec131)
  
  
  
  
  
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  [ILLUSTRIOUS VEG & FRUIT](text00012.html#rec132)
  
  
  
  
  
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  [CELEBRATING GOOD CARBOHYDRATES](text00012.html#rec133)
  
  
  
  
  
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  [THE POWER OF PROTEIN](text00012.html#rec134)
  
  
  
  
  
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  [FAT IS ESSENTIAL](text00012.html#rec135)
  
  
  
  
  
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  [DIPPING INTO DAIRY](text00012.html#rec136)
  
  
  
  
  
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  [DRINK WATER & THRIVE](text00012.html#rec137)
  
  
  
  
  
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  [ALCOHOL](text00012.html#rec138)
  
  
  
  
  
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  [VOTE FOR ORG