title: Smoothies!: 75 Refreshing Recipes Including Cherry Delight, Berry Dazzler & Banana Breakfast
author:  Stella Murphy 
description: Stella Murphy is an experienced food writer, stylist and home economist. She has worked on magazines, books, commercials and films. She lives in Essex.
zlib_text: Whether it’s for a snack, breakfast 
  or part of a meal, smoothies have 
  a lot going for them. They’re quick to
  prepare, provide nutrition and disease-
  fighting antioxidants and they taste great!
  You can find these thick, frosty treats at a
  juice bar or local cafe, but why go through the
  trouble and expense when you can whip them up in
  your own kitchen?
  This full color, easy-to-print collection has 30 recipes that
  you’ll find hard to resist. Each one is a family-favorite—you’ll be even
  more pleased than the kids to serve up these fun,
  portable beverages that offer great health benefits
  and satisfied smiles. Every recipe has Nutrition
  Facts and some have Diabetic Exchanges so
  you know exactly what you’re serving.
  All you need is your blender, this cookbook
  and a few basic ingredients to make today the
  start of many smoother days!
  Strawberry & Raspberry
  1
  Blueberry, Melon, Mango & Kiwi
  6
  Peach & Pineapple
  15
  Banana & Apple
  20
  Chocolate, Mocha & Peanut Butter
  25
  Blend Up
  GOODNESS!
  TABLE OF