title: Ketogenic Cookbook: 50 Insanely Quick and Easy 5 Ingredient Recipes: An Essential Ketogenic Cookbook For Beginners
author:  Jeremy Stone 
description: Hey it's Jeremy Stone coming from beautiful Toronto, Canada! I'm a fitness enthusiast who's extremely passionate about health. Nothing brings me more joy than helping others reach their maximum potential. Growing up I was not very athletic and was always a little overweight. This caused me self-esteem issues and depression. All of that changed when I got into health and fitness at the age of 16. I saw the tremendous benefits it made on my life and I have made it my life's goal to help others. Sometimes we can be our own worst enemies and all we need to do is get out of our own way! When I am not in the kitchen or writing a book, I'm usually cursing at the TV screen watching a Toronto sports team or spending time with my family. Make sure to follow me on Twitter @JeremyStoneEats
zlib_text:  
   
  Keto Bread and Keto Desserts
  Cookbook for Beginners
   
  Ketogenic Diet Dessert Recipes and Keto Baking
   
   
  By
   
  Anna Bright
  
  Legal Notice
  ALL content herein represents the author’s own experiences and opinions.
  The information written, illustrated and presented in this book is for the
  purpose of entertainment only.
  The author does not assume any liability for the use of or inability to use any
  or all of the information contained in this book and does not accept
  responsibility for any type of loss or damage that may be experienced by the
  user as the result of activities occurring from the use of any information in
  this book. Use the information at your own risk.
  The author reserves the right to make changes, he or she deems required to
  future versions of the publication to maintain accuracy.
  COPYRIGHT© 2020-2021. All rights reserved.
  
  Table of Contents
  Table of Contents
  Introduction
  Everything you should know about the ketogenic diet
  The Ketogenic diet, concepts and benefits
  Benefits 