title: The Complete Illustrated Guide to Vitamins and Minerals
author:  Denise Mortimore 
description: A Practical Guide to a healthy diet and safe food suppliments. Chapters on Vitamins, Minerals, Optimizing your diet, Solving ptoblems with different areas of your body (ie skin, immune system, etc.) Oversize harcover in bright colors
zlib_text: ![](Images/cover00371.jpeg)
  
  **Table of Contents**
  
    
  
  _Title Page_
  
   _Copyright Page_
  
   _Dedication_
  
   _Acknowledgements_
  
   _Preface to the Fourth Edition_
  
   _Foreword_
  
    
  
  PART 1 - The Case for Supplementation
  
  Chapter 1 - What Are Vitamins and Minerals?
  
  Chapter 2 - The RDIs—The Minimum Wages of Nutrition
  
  Chapter 3 - The Optimum Daily Intakes (ODIs)
  
  Chapter 4 - How to Design Your Own Nutritional Supplement Program
  
  Chapter 5 - Your Total Health Plan
  
    
  
  PART 2 - The Vitamins
  
  Chapter 6 - Vitamin A and Carotenoids
  
  Chapter 7 - Vitamin D
  
  Chapter 8 - Vitamin E
  
  Chapter 9 - Vitamin K
  
  Chapter 10 - Vitamin B Complex
  
  Chapter 11 - Vitamin B (Thiamin)
  
  Chapter 12 - Vitamin B (Riboflavin)
  
  Chapter 13 - Vitamin B (Niacin and Niacinamide)
  
  Chapter 14 - Vitamin B (Pyridoxine)
  
  Chapter 15 - Vitamin B (Cobalamin)
  
  Chapter 16 - Folic Acid
  
  Chapter 17 - Pantothenic Acid
  
  Chapter 18 - Biotin
  
  Chapter 19 - Choline, Inositol, and PABA
  
  Chapter 20 - Vitamin C (Ascorbic Acid)
  
    
  
  PART 3 - The Mi