   I'm in pain...
  I had PE yesterday at school for the first time this year. We did a lot of running, weird skips and steps, stretching, etc... for two hours, and today It''s been hard just to lay in bed because every single damn part of me is so sore...Why is this though... Yesterday after PE it wasnt so bad, but now It''s just too damn hard to get out of this chair because of all the friggen pain? 
  A quick Google search yielded this. ;  Did you remember to stretch, warm up and warm down?   ;  DOMSDelayed-Onset Muscle SorenessJust chill man, everyone gets it sometime. Stretching is good ... make sure to stretch afterwords and try to stretch some right before bed. The soreness is going to happen and you are just gonna hafta deal with it ... after a few workouts it will be less and less painful from my experience. ;  I used to feel sad for overweight kids that had to take gym.  Back in high school, if the fat kids didn''t want gym class, they could opt for ROTC.  But that was silly because ROTC had rigorous PT to train you for the phisical fitness test every year.  Kinda offtopic, but not really if Xtremehobo is a fatty. ;quote:Original post by Rejoice Of Wango  Did you remember to stretch, warm up and warm down?    I just followed what our PE teacher had us do.. Our warmup (also the hardest part of the whole thing) was running up and down the gym, non stop, doing weird things like lunches, weird kicking-runs, skips, etc... After that, we did two 40-yard dashes, longjump like 10 times, shuttle run, the dot-drill (HELL i tell ya!), and then a sit and reach thing... The warm-down was basically just walking around a bit waiting for class to be over.Then to make it worse, when we got back to the locker room, everyone''s backpack had been opened up and $2 was missing from mine >_<;quote:Original post by Spider-Man  I used to feel sad for overweight kids that had to take gym.  Back in high school, if the fat kids didn''t want gym class, they could opt for ROTC.  But that was silly because ROTC had rigorous PT to train you for the phisical fitness test every year.  Kinda offtopic, but not really if Xtremehobo is a fatty.  I''m not fat 130 lbs, 5''9";  deal with it. I get up at six. I goto school. At school im in athletics/football. we run miles we do many excersises we lift wights we bound we HAVE TO JUMP ON TOP OIF TABLES 3 FEET HIGH!    ;  Try eating more protein to help your muscles rebuild more easily.I''ve found that when my husband and I are on a freeweights regimen, some protein shake can be the difference between feeling fine the next morning, and not being able to stand up.-fel ;  Way back in like 4th grade, the gym teacher was chasing some kid, and this guy named Ronald tripped her and she fell and her face on the floor.  She got up and slapped ME right across the face.  I never understood why she would think I tripped her.   I never told my mom because I knew she would have ripped the ladies head off and drank her blood. 