   back
  It is very noticeable that my back is not aligned.  My left shoulder is higher than my right and i believe there is a curve in my middle spine area.  However, my parents have become immune to my requests for going to the doctor (i am very health-conscious) and so that doesn't seem to be the possible route right now.  I even notice it more when I am doing a certain lift that involves my back majorly (french press, chest press, bench press, etc.).  Is there a way I could assist myself into a straighter back?(also on a side note, for a lifting program with multiple exercises, do you the other sets of the same exercise after you have gone through the entire workout once or do you do the sets consectuively and then move onto the next exercise never to see the recently finished exercise for the remainder of that workout?)   
  Sounds like a mild to average case of ScoliosisI don't know how old you are, but IIRC the sooner you treat it the better.  Thats why they checked everyone for it in elementary school/middle school where i grew up.Quote:Original post by Charles Hwang(also on a side note, for a lifting program with multiple exercises, do you the other sets of the same exercise after you have gone through the entire workout once or do you do the sets consectuively and then move onto the next exercise never to see the recently finished exercise for the remainder of that workout?)From what I've heard, it doesn't matter where you place the sets, as long as you do all of the exercises that work a particular body area at the same time.  In other words, don't do press-> squat-> curl, do press-> curl-> squat.  It won't make that big of a difference, but you get a little more benefit from working the muscle group at the same time.   