original_query: What strategies can be integrated into a wider dietary change to help manage hunger and control meal portions?
query: What strategies can be integrated into a wider dietary change to help manage hunger and control meal portions, according to the American Heart Association?
answer: The American Heart Association suggests strategies such as placing snacks strategically before meals that might be associated with overeating, planning meals and snacks throughout the day to manage hunger and control portions, and promoting consistent overnight fast periods.