lose weight
question: What happens when you reduce your calorie intake?, context: If I reduce my calorie intake and lose weight and then go back to the same original calorie intake, will I maintain my new weight, go back or will something else happen? This is a hypothetical situation: I have a calorie intake of X calories to maintain a very steady weight of 200 lbs +/- 4 lbs (no weight gain or loss) When I reduce my calorie intake (X) for an extended period of time, I lose 30 pounds. If I go back to X calorie intake, will I maintain my new weight, go back to 200 lbs or something else? FYI: 6'2", 26 years old, male The above assumes everything else remains the same i.e.: activity level, food type, stress, environmental factors, etc.
What happens when you reduce your calorie intake?
If I reduce my calorie intake and lose weight and then go back to the same original calorie intake, will I maintain my new weight, go back or will something else happen?
If I reduce my calorie intake and lose weight and then go back to the same original calorie intake, will I maintain my new weight, go back or will something else happen? This is a hypothetical situation: I have a calorie intake of X calories to maintain a very steady weight of 200 lbs +/- 4 lbs (no weight gain or loss) When I reduce my calorie intake (X) for an extended period of time, I lose 30 pounds. If I go back to X calorie intake, will I maintain my new weight, go back to 200 lbs or something else? FYI: 6'2", 26 years old, male The above assumes everything else remains the same i.e.: activity level, food type, stress, environmental factors, etc.
If I reduce my calorie intake and <hl> lose weight <hl> and then go back to the same original calorie intake, will I maintain my new weight, go back or will something else happen?
If I reduce my calorie intake and <hl> lose weight <hl> and then go back to the same original calorie intake, will I maintain my new weight, go back or will something else happen? This is a hypothetical situation: I have a calorie intake of X calories to maintain a very steady weight of 200 lbs +/- 4 lbs (no weight gain or loss) When I reduce my calorie intake (X) for an extended period of time, I lose 30 pounds. If I go back to X calorie intake, will I maintain my new weight, go back to 200 lbs or something else? FYI: 6'2", 26 years old, male The above assumes everything else remains the same i.e.: activity level, food type, stress, environmental factors, etc.
<hl> If I reduce my calorie intake and lose weight and then go back to the same original calorie intake, will I maintain my new weight, go back or will something else happen? <hl> This is a hypothetical situation: I have a calorie intake of X calories to maintain a very steady weight of 200 lbs +/- 4 lbs (no weight gain or loss) When I reduce my calorie intake (X) for an extended period of time, I lose 30 pounds. If I go back to X calorie intake, will I maintain my new weight, go back to 200 lbs or something else? FYI: 6'2", 26 years old, male The above assumes everything else remains the same i.e.: activity level, food type, stress, environmental factors, etc.