have a goal
question: What should you have in mind to stay motivated?, context: Best way to calculate a goal weight? I am F 5'11", dropped 30lbs over the last 4 months (170lbs - 140lbs) with diet and exercise. Based on BMI, I thought I would be around about my fight weight now, however, I feel like I actually have some way to go in order to look and feel my best (gym work as well as fat loss). I'm guessing it's because although I'm tall, I'm small framed. Is anybody aware of any ways to help calculate a goal weight that takes into account your frame? I find it easier to stay motivated when I have a goal in mind. I'm also curious to hear how others have calculated their goal weights, and if their expectations matched up to reality?
What should you have in mind to stay motivated?
I find it easier to stay motivated when I have a goal in mind.
Best way to calculate a goal weight? I am F 5'11", dropped 30lbs over the last 4 months (170lbs - 140lbs) with diet and exercise. Based on BMI, I thought I would be around about my fight weight now, however, I feel like I actually have some way to go in order to look and feel my best (gym work as well as fat loss). I'm guessing it's because although I'm tall, I'm small framed. Is anybody aware of any ways to help calculate a goal weight that takes into account your frame? I find it easier to stay motivated when I have a goal in mind. I'm also curious to hear how others have calculated their goal weights, and if their expectations matched up to reality?
I find it easier to stay motivated when I <hl> have a goal <hl> in mind.
Best way to calculate a goal weight? I am F 5'11", dropped 30lbs over the last 4 months (170lbs - 140lbs) with diet and exercise. Based on BMI, I thought I would be around about my fight weight now, however, I feel like I actually have some way to go in order to look and feel my best (gym work as well as fat loss). I'm guessing it's because although I'm tall, I'm small framed. Is anybody aware of any ways to help calculate a goal weight that takes into account your frame? I find it easier to stay motivated when I <hl> have a goal <hl> in mind. I'm also curious to hear how others have calculated their goal weights, and if their expectations matched up to reality?
Best way to calculate a goal weight? I am F 5'11", dropped 30lbs over the last 4 months (170lbs - 140lbs) with diet and exercise. Based on BMI, I thought I would be around about my fight weight now, however, I feel like I actually have some way to go in order to look and feel my best (gym work as well as fat loss). I'm guessing it's because although I'm tall, I'm small framed. Is anybody aware of any ways to help calculate a goal weight that takes into account your frame? <hl> I find it easier to stay motivated when I have a goal in mind. <hl> I'm also curious to hear how others have calculated their goal weights, and if their expectations matched up to reality?