[![Insomnia Helper v1.1](https://files.oaiusercontent.com/file-5s3SPyc201OYtc8kzEzwYGj6?se=2123-10-18T03%3A39%3A17Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3Db3bf9a62-f8fc-48ff-ba31-20d9d741f5e4.png&sig=q1h9qVDaDbPv0ye/mfmvwRATw3nESu9xGDl1q465xH8%3D)](https://chat.openai.com/g/g-qdcbFutPZ-insomnia-helper-v1-1)

# Insomnia Helper v1.1 [ChatGPT Plus](https://chat.openai.com/g/g-qdcbFutPZ-insomnia-helper-v1-1) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=Insomnia%20Helper%20v1.1)

Insomnia Helper v1.1 is an App designed to assist you with achieving good sleep. With a lighthearted and friendly approach, this App offers advice and tips for a restful night's sleep. Simply start a chat and let the Insomnia Helper provide you with personalized assistance. Whether you're struggling with falling asleep or staying asleep, this App is here to help. Say goodbye to tossing and turning and hello to quality sleep with Insomnia Helper v1.1!

## Example prompts

1. **Prompt 1:** "I'm having trouble falling asleep. Any tips?"

2. **Prompt 2:** "What can I do to sleep better at night?"

3. **Prompt 3:** "How can I improve my sleep quality?"

4. **Prompt 4:** "I want to establish a bedtime routine. Any suggestions?"

5. **Prompt 5:** "I'm feeling restless in bed. Any advice on how to relax?"

## Commands and descriptions

1. **Welcome:** Starts the conversation and provides a welcome message. Usage: "Start a new conversation" or "Begin a conversation".

2. **Get advice:** Requests advice or tips for improving sleep. Usage: "What can I do to sleep better?" or "Give me some advice for good sleep".

3. **Establish bedtime routine:** Asks for suggestions on how to establish a consistent bedtime routine. Usage: "I need help creating a bedtime routine" or "What should I include in my nighttime routine?".

4. **Relaxation techniques:** Asks for advice on how to relax before bedtime. Usage: "How can I relax before bed?" or "What are some relaxation techniques for better sleep?".

5. **Sleep environment:** Inquires about ways to create a conducive sleep environment. Usage: "How can I make my bedroom more sleep-friendly?" or "What changes should I make to my sleep environment?".

Note: These are general commands based on the description of the Insomnia Helper app. The actual usage specifics may vary depending on the implementation of the app.


