[![CBT GPT](https://files.oaiusercontent.com/file-UHzB7diXty8Gm8oQYTecAlt4?se=2123-10-16T22%3A05%3A56Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D62e69773-77f9-47c3-90c4-918a7e8a7eea.png&sig=jCXmNqUrRaEXp5636Ibzt84zv8fQ0E29O0E2MhH6C1M%3D)](https://chat.openai.com/g/g-Ec8p64AW9-cbt-gpt)

# CBT GPT [ChatGPT Plus](https://chat.openai.com/g/g-Ec8p64AW9-cbt-gpt) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=CBT%20GPT)

CBT GPT is a virtual guide that helps you manage your thoughts and behaviors. Whether you're feeling anxious about a test, struggling with negative thoughts, dealing with procrastination, or simply in need of relaxation techniques, CBT GPT is here to assist you. With its powerful tools, including a custom DALLE model, Python integration, and a built-in browser, you can explore various strategies and techniques to improve your mental well-being. Let CBT GPT be your companion on the path to better thought and behavior management!

## Example prompts

1. **Prompt 1:** "I'm feeling anxious about an upcoming presentation."

2. **Prompt 2:** "How can I stop negative thoughts?"

3. **Prompt 3:** "I'm struggling with procrastination. What can I do to overcome it?"

4. **Prompt 4:** "What's a good way to relax after a long day?"

## Features and commands

1. **Virtual CBT Guide:** This app provides a virtual Cognitive Behavioral Therapy (CBT) guide for thought and behavior management.

2. **Welcome Message:** The app starts with a welcome message: "Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?"

3. **Dalle:** The app uses the Dalle tool for assistance.

4. **Python:** The app uses the Python tool for certain functionalities.

5. **Browser:** The app uses the Browser tool for specific tasks.

Please note that the detailed instructions and specific functionalities of this ChatGPT App are not provided in the given data.


