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# Ai Coach - Workout Builder [ChatGPT Plus](https://chat.openai.com/g/g-MFggyymJ3-ai-coach-workout-builder) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=Ai%20Coach%20-%20Workout%20Builder)

Ai Coach - Workout Builder is a personalized app that helps you create a customized workout plan. Whether you want to relieve lower back pain, build muscle, or recover from a knee injury, Ai Coach has got you covered. Just ask for a workout plan and get ready to sweat! With access to knowledge and expertise, Ai Coach can provide you with exercises tailored to your needs. And if you're looking for nutrition advice, don't forget to try Ai Coach Meal Master. Take your fitness goals to the next level with Ai Coach - Workout Builder!

## Example prompts

1. **Prompt 1:** "How can I relieve my lower back pain with exercise?"

2. **Prompt 2:** "I need a workout plan to build muscle"

3. **Prompt 3:** "Which exercises should I avoid with a knee injury?"

4. **Prompt 4:** "Can you coach me a RDL?"

## Features and commands

1. **Workout Builder**: The App allows you to generate customized workout plans based on your specific needs and goals. You can request workout plans for different purposes such as muscle building, weight loss, or injury rehabilitation.

2. **Relieve lower back pain**: If you are experiencing lower back pain, you can ask for exercise recommendations that can help alleviate the pain and strengthen the muscles in that area.

3. **Avoid exercises with knee injury**: If you have a knee injury, you can inquire about exercises that you should avoid to prevent further damage or discomfort.

4. **Coaching request for RDL**: If you need assistance or guidance on performing a Romanian Deadlift (RDL) exercise, you can request coaching or instructions to ensure proper form and technique.

Note: The App may have additional features and commands not listed here. Please refer to the App documentation for a complete list of functionalities.


