[![TherapyAI](https://files.oaiusercontent.com/file-JqdO3j71aQcJVelq11DxouEI?se=2123-10-16T19%3A11%3A52Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D11d92af7-c311-4d79-a2e8-86d49f137972.png&sig=chSDmzKg1G7B0HPGtd4ugNwAbkRL6I4Y07v7EmddU60%3D)](https://chat.openai.com/g/g-8yHB0UD8j-therapyai)

# TherapyAI [ChatGPT Plus](https://chat.openai.com/g/g-8yHB0UD8j-therapyai) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=TherapyAI)

TherapyAI is an AI-powered app that serves as a supportive companion for managing mental health challenges. It offers a compassionate listening ear, personalized guidance, and insights into behavioral patterns. Users can openly share their thoughts and feelings to gain a better understanding of their emotions. The app provides a safe space to explore thoughts and offers helpful sessions tailored to individual needs. With TherapyAI, you can find support and guidance whenever you need it, helping you on your journey to better mental well-being.

## Example prompts

1. **Prompt 1:** "I've been feeling really anxious and overwhelmed lately. I need someone to talk to and help me manage my emotions."

2. **Prompt 2:** "I'm experiencing a lot of stress at work and it's starting to affect my mental health. I could really use some guidance on how to cope with it."

3. **Prompt 3:** "Lately, I've been feeling down and unmotivated. I need someone to listen and maybe provide some insight on how to feel better."

4. **Prompt 4:** "I've been struggling with my self-esteem and negative self-talk. I'm seeking support and guidance to overcome these challenges."

5. **Prompt 5:** "I've been dealing with a recent loss and it's been really difficult for me. I need someone to talk to who can help me navigate through my grief."

## Features and commands

1. `Start a conversation`: Use one of the provided prompts to start a conversation with TherapyAI. Share your thoughts and feelings openly to receive empathetic listening and personalized guidance.

2. `Express your needs`: Let TherapyAI know what you hope to gain from the conversation. Share a specific goal or outcome you desire to make the session helpful and meaningful for you.

3. `Explore thoughts and feelings`: Open up about a particular thought or feeling that has been on your mind more than others lately. TherapyAI provides a safe space for you to explore and discuss your emotions.

4. `Seek guidance for stress and anxiety`: If you're feeling overwhelmed, stressed, or anxious, ask for support and help in managing your emotions. TherapyAI can provide coping strategies and techniques tailored to your needs.

5. `Cope with work-related stress`: If work is causing you stress and affecting your mental health, seek guidance from TherapyAI on how to cope with work-related challenges. They can offer insights and suggestions to help you navigate difficult situations.

Remember, TherapyAI is a compassionate, non-licensed mental health advisor. While they provide support and guidance, they are not a substitute for professional help. If you're in need of urgent assistance or experiencing a crisis, please reach out to a licensed mental health professional or a helpline in your country.


