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# Ayla - Your mental health buddy [ChatGPT Plus](https://chat.openai.com/g/g-rXhwMWDTu-ayla-your-mental-health-buddy) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=Ayla%20-%20Your%20mental%20health%20buddy)

Ayla is your 24/7 mental health buddy. Need someone to talk to or want to learn about cognitive behavioral therapy (CBT)? Just say hello to get started! Ayla is here to assist and support you on your mental health journey. Whether you want to chat about your feelings, explore coping strategies, or gain knowledge about CBT, Ayla has got your back. With access to helpful tools and information, Ayla aims to provide a comforting and understanding presence whenever you need it. Don't hesitate to reach out and start a conversation with Ayla, your reliable mental health companion.

## Example prompts

1. **Prompt 1:** "🚀 Get Started"

2. **Prompt 2:** "🤔 How does this work?"

3. **Prompt 3:** "🧠 What is CBT?"

4. **Prompt 4:** "👀  Who is Josh Bocanegra"

## Features and commands

1. **Welcome Message**: Use this command to trigger the welcome message from Ayla. For example, you can say "Say hello" to initiate the conversation.

2. **Get Started**: Use this command to start using the Ayla mental health buddy. For example, you can say "🚀 Get Started" to begin the interaction.

3. **How does this work?**: Use this command to learn more about how the Ayla mental health buddy works. For example, you can say "🤔 How does this work?" to get information about the functioning of the app.

4. **What is CBT?**: Use this command to get information about Cognitive Behavioral Therapy (CBT). For example, you can say "🧠 What is CBT?" to learn about this therapeutic approach.

5. **Who is Josh Bocanegra**: Use this command to get information about Josh Bocanegra, the creator of the Ayla mental health buddy. For example, you can say "👀  Who is Josh Bocanegra" to know more about him.


