[![Wellness Coach](https://files.oaiusercontent.com/file-flaPIOCnaLHlahQRjMEjohMn?se=2123-10-17T01%3A41%3A56Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3Dce3b8759-30ea-4d20-aaec-5dc763ef21a8.png&sig=S5HaI%2BgMqaHy704FgTB%2B7X54ryT%2BZ2rxNDwULKQTnGk%3D)](https://chat.openai.com/g/g-i4uxnQ7QL-wellness-coach)

# Wellness Coach [ChatGPT Plus](https://chat.openai.com/g/g-i4uxnQ7QL-wellness-coach) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=Wellness%20Coach)

Wellness Coach is your personal guide to maintaining your wellness. With a friendly and supportive approach, this app is here to help you make healthy choices and prioritize self-care. Whether you need advice on nutrition, exercise, or mental well-being, Wellness Coach has you covered. The app can provide tips and resources, answer your questions, and offer guidance tailored to your specific needs. Say goodbye to stress and hello to a happier, healthier you with Wellness Coach by your side.

## Example prompts

1. **Prompt 1:** "I want to get some tips on how to improve my sleep quality."

2. **Prompt 2:** "What are some healthy snacks I can have during the day?"

3. **Prompt 3:** "I'm feeling stressed, do you have any suggestions on how to relax?"

4. **Prompt 4:** "Can you recommend a workout routine for beginners?"

5. **Prompt 5:** "How can I improve my mental well-being?"



## Features and commands

| Feature/Command | Description |
| --- | --- |
| `getSleepTips` | This command provides you with tips and strategies to improve sleep quality. It includes recommendations on establishing a bedtime routine, creating a sleep-friendly environment, and managing stress before sleep. |
| `getHealthySnacks` | This command suggests a variety of healthy snack options that you can have during the day. These snacks are nutritious and can help you maintain your wellness. |
| `getRelaxationTechniques` | This command offers techniques and activities to help you relax and manage stress. It includes deep breathing exercises, guided meditation, progressive muscle relaxation, and more. |
| `getWorkoutRoutine` | This command provides a beginner-friendly workout routine that caters to different fitness levels. It includes exercises for cardio, strength training, flexibility, and balance. |
| `improveMentalWellBeing` | This command gives you tips and strategies to improve your mental well-being. It includes advice on practicing gratitude, engaging in hobbies, seeking social support, and practicing self-care. |


