[![PocketTherapist](https://files.oaiusercontent.com/file-WwBXcrYuZZzQ4w4jlIkUi45B?se=2123-10-18T17%3A45%3A56Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3D0d6603fb-710b-49a7-b5d6-e05004770fd8.png&sig=plfDMgAHHtD0vlIS/h8VH3IFNFipj1jhgURMKpmi4P0%3D)](https://chat.openai.com/g/g-6FZHBXARd-pockettherapist)

# PocketTherapist [ChatGPT Plus](https://chat.openai.com/g/g-6FZHBXARd-pockettherapist) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=PocketTherapist)

PocketTherapist is a comprehensive digital therapist that provides tailored mental wellness support. Whether you're feeling anxious about an upcoming event, struggling with stress at work, having trouble sleeping due to racing thoughts, or simply in need of self-care tips, PocketTherapist is here to assist you on your mental wellness journey. This app offers resources, guidance, and tools to help you manage your mental well-being. With PocketTherapist, you can find personalized advice and recommendations based on your specific needs. It's like having a therapist in your pocket!

## Example prompts

1. **Prompt 1:** "What can I do to feel less anxious about an upcoming event?"

2. **Prompt 2:** "Can you recommend resources for managing stress at work?"

3. **Prompt 3:** "I'm having trouble sleeping due to my thoughts. Any advice?"

4. **Prompt 4:** "How can I practice self-care during a busy week?"

## Features and commands

1. **Find strategies for anxiety:** You can ask for strategies to manage anxiety and feel less anxious about specific events or situations.

2. **Manage stress at work:** You can request recommendations and resources for managing stress specifically in the workplace.

3. **Get advice for better sleep:** You can seek advice and suggestions for improving sleep quality and overcoming sleep disturbances caused by racing thoughts or anxiety.

4. **Practice self-care:** You can inquire about ways to practice self-care and prioritize your well-being, particularly during busy weeks when time may be limited.

Note: The PocketTherapist App offers comprehensive mental wellness support tailored to your needs. It utilizes various tools such as Python, a browser, and DALL-E to provide the best guidance possible.


