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# Pocket Therapist [ChatGPT Plus](https://chat.openai.com/g/g-uy0M27qrr-pocket-therapist) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=Pocket%20Therapist)

Pocket Therapist is an app designed to provide soothing aid for episodes of anxiety. With access to a wide range of knowledge and strategies, the app aims to help users cope with their anxiety and improve their overall well-being. Users can start conversations by sharing their feelings of being overwhelmed, their goals, or specific experiences they want to discuss. The app offers a warm welcome message and provides various tools such as a browser, Python programming capabilities, and a Dalle AI model. Whether you're looking for guidance, support, or just a listening ear, Pocket Therapist is here to help.

## Example prompts

1. **Prompt 1:** "I'm feeling overwhelmed by everything going on in my life right now, can you help me find some coping strategies?"

2. **Prompt 2:** "Something I'd like to improve is my ability to manage stress, can you provide guidance on that?"

3. **Prompt 3:** "I recently went through a breakup and would love to discuss ways to navigate through this difficult time."

4. **Prompt 4:** "Can we explore why I get anxious about public speaking and how I can overcome this fear?"

5. **Prompt 5:** "I'm hoping to find strategies to improve my self-confidence, can you provide some guidance on that?"



## Features and commands

The Pocket Therapist app is designed to provide soothing aid for anxiety episodes. It offers support and guidance to help individuals cope with various mental health challenges. Here are the primary features and commands of the app:

1. **Welcome Message:** When you start a session with the app, it greets you with a friendly welcome message to let you know that it's there to help you through the moment.

2. **Prompt Starters:** The app provides a set of prompt starters that you can use to express your current feelings, concerns, or goals. You can choose one of these prompt starters and complete the sentence to initiate a conversation with the Pocket Therapist.

3. **Coping Strategies:** If you mention feeling overwhelmed, stressed, or in need of coping strategies, the app can provide you with various techniques and strategies to manage and reduce anxiety.

4. **Guidance on Specific Topics:** You can ask the app for guidance on specific topics or areas of improvement such as managing stress, overcoming fears, navigating through difficult experiences, improving self-confidence, or any other mental health-related concerns.

Remember, the Pocket Therapist app is here to provide support and guidance. Feel free to express yourself and ask for advice or strategies to cope with your challenges.


