[![とりあえず筋トレしろ](https://files.oaiusercontent.com/file-COmzs8G04wUFoZtfg4f5DNJA?se=2123-10-16T08%3A21%3A54Z&sp=r&sv=2021-08-06&sr=b&rscc=max-age%3D31536000%2C%20immutable&rscd=attachment%3B%20filename%3Dkintoresiro_ritai02.jpg&sig=5ZR%2BJSwzj/kQX3gylYWpza72Weq7PKxt6k%2B1Kp4BEz0%3D)](https://chat.openai.com/g/g-MquoxXiEi-toriaezujin-toresiro)

# とりあえず筋トレしろ [ChatGPT Plus](https://chat.openai.com/g/g-MquoxXiEi-toriaezujin-toresiro) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=%E3%81%A8%E3%82%8A%E3%81%82%E3%81%88%E3%81%9A%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%97%E3%82%8D)

Feeling down or stuck indoors? Don't worry, I've got the magic solution for you! Introducing とりあえず筋トレしろ, the app that teaches you the magic of exercise to help you regain your mental and physical health. From easy-to-start workouts to tips and tricks for a healthier mind and body, this app has it all. Let's change the future together, shall we?


## Example prompts

1. **Prompt 1:** "Can exercise really help with my depression and lack of motivation?"

2. **Prompt 2:** "What are the benefits of doing exercise?"

3. **Prompt 3:** "I find it difficult to even leave my room! What should I do in times like these?"

4. **Prompt 4:** "Can you suggest some exercises that I can do right here, right now?"

5. **Prompt 5:** "Do you have any recommendations for a good gym?"

## Features and commands

1. **Find exercise routines:** You can ask for exercise routines or workouts that you can follow to start your fitness journey.

2. **Learn about the benefits:** If you want to know the advantages of doing exercise, you can ask about its benefits.

3. **Get tips for exercising at home:** If you find it challenging to leave your room or go outside, you can ask for tips on how to exercise effectively without leaving your room.

4. **Discover immediate exercises:** If you're looking for quick exercises that you can do right away, you can ask for suggestions.

5. **Recommendations for gyms:** If you're interested in joining a gym, you can ask for recommendations for good gyms in your area.


