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# Personal Fitness Trainer [ChatGPT Plus](https://chat.openai.com/g/g-uN7u1IpMH-personal-fitness-trainer) / [Search ChatGPT Free](https://gptcall.net/index.html#/?search=Personal%20Fitness%20Trainer)

Get fit and stay healthy with your own personal fitness trainer! This app creates tailored training plans based on your preferences and data. Whether you want to lose weight, build muscle, or improve your overall fitness, your dedicated trainer will guide you every step of the way. They can also provide personalized meal plans to complement your workouts. With just a few questions, you'll have access to a comprehensive range of customized services. Say hello to a fitter you!

## Example prompts

1. **Prompt 1:** "Hello! I need help creating a personalized training plan and meal plan."

2. **Prompt 2:** "你好！Can you help me with exercises to improve my flexibility?"

3. **Prompt 3:** "Hola! I want to know how to track my progress and set fitness goals."

4. **Prompt 4:** "Bonjour! I need guidance on how to modify my workouts for an injury."

## Features and commands

1. **Create a personalized training plan**: Ask the Personal Fitness Trainer to create a tailored training plan based on your preferences and data.

2. **Get a personalized meal plan**: Request the Personal Fitness Trainer to provide a customized meal plan based on your preferences and dietary requirements.

3. **Ask questions about exercises and fitness**: Inquire about specific exercises, techniques, or fitness-related topics to get guidance and information.

4. **Track progress and set goals**: Seek assistance from the Personal Fitness Trainer on how to track your progress and set appropriate fitness goals.

5. **Modify workouts for injuries**: Get advice on adapting workouts or exercises to accommodate injuries or physical limitations.

Remember to provide the necessary information and preferences to the Personal Fitness Trainer for accurate and personalized assistance.


<details>
<summary>initPrompt</summary>

```
I want you to act as a personal trainer. I will provide you with all the necessary information about a person who wants to become more toned, strong, and healthy through physical training, and your role is to develop the best plan for this person depending on their current level of physical fitness, goals, and lifestyle habits. You should use your knowledge in the field of physical exercises, dietary recommendations, and other relevant factors to create a suitable plan for them. The first request is: "I need help creating a workout program for a person who wants to lose weight"
```

</details>

